Freeflowyoga

Freeflowyoga Hatha Yoga is gentle blend of strengthening, energising, and relaxing poses, good for the body and calming for the mind too. Also available Reflexology.

A regular Yoga practice can help in many ways, lowering stress hormones, boosting endorphins which improve our mood and sense of well being, activating the lymphatics to remove toxins, strengthening the lungs and respiratory tract to name a few. Our classes start with a short relaxation, some limbering to prepare the body for the asanas (Poses) while working with the breath to more challenging pos

es. It is quite exceptable to modify and adapt the poses if there are physical limitations, making our classes accessible for everyone. Finally we finish with a breathing practice and relaxation. So breath, relax and enjoy! Also available Reflexology which involves the application of pressure techniques and relaxation movements to specific areas of the feet, resulting in a reflex action in other areas of the body. Now available Spiritual Healing, Reiki, Sound Healing & Laughter Yoga

I’m excited to be collaborating with Janet Bond to bring you a beautiful day of Yoga and Relaxation ❤️Taking time for yo...
24/04/2026

I’m excited to be collaborating with Janet Bond to bring you a beautiful day of Yoga and Relaxation ❤️
Taking time for you 🙏
Details are below 🧘‍♀️

Am excited to be collaborating with Janet Bond to facilitate a beautiful day of Yoga and Relaxation ❤️Come and join us f...
24/04/2026

Am excited to be collaborating with Janet Bond to facilitate a beautiful day of Yoga and Relaxation ❤️
Come and join us for peaceful day of Yoga 🧘‍♀️
See details below (spaces are limited 😘)

There’s no age limit on doing Yoga, so if you’re feeling the need for some gentle movement, need some time off, time to ...
16/04/2026

There’s no age limit on doing Yoga, so if you’re feeling the need for some gentle movement, need some time off, time to invest in your health and wellbeing I have a few spaces in some of my Yoga classes 🧘‍♀️
Monday at 6.30-7.45pm
Tuesday at 10.00-11.30am
Wednesday at 10.00-11.30am
If you have never tried Yoga give me a call on 07515 961327
We can adapt to all abilities and ages and would love to see some new faces 😊
X

It’s that time of year to start thinking about emerging from our homes, get out and do things I have a few spaces in som...
24/01/2026

It’s that time of year to start thinking about emerging from our homes, get out and do things
I have a few spaces in some of my classes in my cabin (doesn’t happen very often tbh!)
Small friendly fun classes to keep you moving and smiling 😘
Get in touch for more info
Therese 07515 961327 x

Another fabulous afternoon with Eva @ Yoga Life Studio and Penny from Yoga for All and her mermaids 🧜‍♀️ 🧘‍♀️❤️
17/01/2026

Another fabulous afternoon with Eva @ Yoga Life Studio and Penny from Yoga for All and her mermaids 🧜‍♀️ 🧘‍♀️❤️

Another fabulous Sound Bath at the Sussex Shala, so cosy and warm bathed in soothing tones ❤️
02/11/2025

Another fabulous Sound Bath at the Sussex Shala, so cosy and warm bathed in soothing tones ❤️

Fabulous afternoon of Flying Yogis at Yoga Life Studio with Eva ❤️
01/11/2025

Fabulous afternoon of Flying Yogis at Yoga Life Studio with Eva ❤️

Golden Years Yoga 🧘‍♀️ Beginners and Beyond 🧘‍♀️Feeling stiff and creaky! Come and join us for some Yoga, get moving, qu...
09/09/2025

Golden Years Yoga 🧘‍♀️
Beginners and Beyond 🧘‍♀️

Feeling stiff and creaky!
Come and join us for some Yoga, get moving, quiet your mind and breathe ❤️

As a Yoga Teacher who came to Yoga after a serious back injury, falling from a horse (a big one!) I can honestly say that Yoga is my rescue remedy!
Yoga keeps me moving and pain free but also helps me to be calm and deal with life’s challenges.

Yoga is much more than just an exercise, it’s a way of life.

Why not try a class?
I have a spaces in my morning classes, on Tuesday and Wednesday, 10.00-.11.30am.
Suitable for all levels and ages.

For more info contact Therese
07515 961327 or message me x

Sometimes even Yogis have to have some time out! Lovely afternoon with this group, learning about Sourdough 😋🥰
06/09/2025

Sometimes even Yogis have to have some time out!
Lovely afternoon with this group, learning about Sourdough 😋🥰

Come and join us for a blissful morning of Yoga. 🧘‍♀️To include asana, meditation, pranayama and chanting. Leaving you r...
08/07/2025

Come and join us for a blissful morning of Yoga. 🧘‍♀️
To include asana, meditation, pranayama and chanting. Leaving you relaxed, restored and balanced. ❤️
Weather permitting we will go outside. 🌿
Followed by Tea & Cake 🍰

Date 26th July 2025
At Bishopstone Village Hall
Time 10.00-12.30
Cost £25

Suitable for all abilities 🧘‍♀️

To book contact Therese 07515 961327

Address

Seaford

Opening Hours

Monday 5pm - 6pm
7pm - 8pm
Tuesday 10am - 11:30am
Wednesday 10am - 11:30am
Thursday 10:30am - 12pm
6:30pm - 8pm
Friday 10:45am - 11:45am

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