Seahaven Yoga

Seahaven Yoga Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are

guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

Hi everyone. Here we go! Another Tuesday - another Vajrasati yoga class in Seaford. I hope to see you tomorrow, Tuesda...
01/06/2026

Hi everyone.

Here we go! Another Tuesday - another Vajrasati yoga class in Seaford.

I hope to see you tomorrow, Tuesday , at St Peter's , for a nice stretchy, relaxing, yet energising yoga class.
Be there for a 10.30 start.

Let me know if you need a mat….

Rosie: 07983 622840
Em [email protected]
Xx

It’s bright and sunny!🌞. Start your day with a lovely gentle, stretchy, Vajrasati yoga class. It’ll set you up for the ...
23/05/2026

It’s bright and sunny!🌞. Start your day with a lovely gentle, stretchy, Vajrasati yoga class. It’ll set you up for the weekend.

Join me this morning, Saturday, at the Seaford Con Club in Dane Road. 9.30 N start.

Hope to see you there

The new Seaford Con Club is up and running and going from strength to strength! Lots of activities there and membership...
08/05/2026

The new Seaford Con Club is up and running and going from strength to strength! Lots of activities there and membership is very, very reasonable

Pop in and see. 7 Dane Road, the old Shore pub location, opposite Bacca’s.

But you don’t need to be member for everything - for example…

One of the best activities there is the Vajrasati Yoga class at 9.30 on Saturday
mornings. Gentle, traditional yoga. Take it at your own pace. Suitable for everyone, including beginners…
Why not come along tomorrow and see.
Let me know if you need a mat

Rosie
07983 622840
Em: [email protected]

Hi everyone. Another Bank Holiday!!!! Come and join me for some lovely, gentle, stretchy - yet invigorating Vajrasati...
01/05/2026

Hi everyone.

Another Bank Holiday!!!!

Come and join me for some lovely, gentle, stretchy - yet invigorating Vajrasati yoga to set you up for the weekend.

9.30, Saturday morning at the new Seaford Con Club, 7, Dane Road - opposite Bacca’s coffee shop,

Suitable for everyone, including beginners. Let me know if you need me to bring you a mat….

I look forward to seeing you.

Rosie 07983 622840
Em: [email protected]

😻🧘‍♀️xx

Hi everyone. Back to normal with our Tuesday yoga class! I'm not going away again until September.....I look forward ...
27/04/2026

Hi everyone.

Back to normal with our Tuesday yoga class! I'm not going away again until September.....

I look forward to seeing you at St Peter's Church Rooms, Belgrave Road, Seaford, at 10.30 tomorrow for some gentle, stretchy, yet invigorating Vajrasati yoga.

Everyone welcome, including beginners.
Please let me know if you need to borrow a mat.

Rosie: 07983 622840

😻🧘‍♀️xx

24/04/2026

Hi everyone.

I'm on my way home from Norfolk, feeling refreshed and energised!

Come and join me tomorrow for some lovely, gentle, yet invigorating Vajrasati yoga!

9.30 am start at the Seaford Con Club, Dane Road.

Everyone welcome, including beginners.
Let me know if you need a mat

Rosie. 07983 622840

😻🧘‍♀️xx

20/04/2026

Hi everyone.

Just a reminder - there's NO yoga tomorrow, Tuesday, at St Peter's, as I'm away bowling in Norfolk.

Back to normal next week.

Saturday yoga at the new Seaford Con Club, at 9.30, is on and it would be great to see you!!
😻🧘‍♀️xx

06/04/2026

Hi everyone.

A reminder that there's no yoga at St Peter's tomorrow....

Back next week, but off again on the 21st.

Enjoy your bonus sunny day !!

😻🧘‍♀️

01/04/2026

Join us this June for what will be a beautifully gentle weekend of Vajrasati Yoga with experienced Teacher, Rosie Waters.

🌸What to expect?🌸

🧘‍♀️A mindful, compassionate approach to yoga

🧘‍♀️Blends of traditional Hatha postures, breathwork, and Meditation

🧘‍♀️A nurturing practice focused on self-awareness and inner strength.

🧘‍♀️A restorative experience promoting both physical and mental wellbeing

🧘‍♀️Accessible and suitable to everyone, including beginners

🧘‍♀️ Your own ensuite bedroom and nourishing, vegetarian meals throughout your stay.

Is your mind, body & soul calling out for this?

Book your place here: https://claridgehouse.org.uk/product/vajrasati-yoga-weekend-with-rosie-waters-june-2026/

This is us!!! We’re going in June this year so, hopefully, we’ll have lovely weather to use the garden.
01/04/2026

This is us!!! We’re going in June this year so, hopefully, we’ll have lovely weather to use the garden.

Join us this June for what will be a beautifully gentle weekend of Vajrasati Yoga with experienced Teacher, Rosie Waters.

🌸What to expect?🌸

🧘‍♀️A mindful, compassionate approach to yoga

🧘‍♀️Blends of traditional Hatha postures, breathwork, and Meditation

🧘‍♀️A nurturing practice focused on self-awareness and inner strength.

🧘‍♀️A restorative experience promoting both physical and mental wellbeing

🧘‍♀️Accessible and suitable to everyone, including beginners

🧘‍♀️ Your own ensuite bedroom and nourishing, vegetarian meals throughout your stay.

Is your mind, body & soul calling out for this?

Book your place here: https://claridgehouse.org.uk/product/vajrasati-yoga-weekend-with-rosie-waters-june-2026/

Address

Seaford
BN251SB

Telephone

+441323892638

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