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Pam Scott Wellbeing, Seaham Harbour (2026)

Yin Yoga & Somatics & TCM
Hatha Yoga & Yoga Nidra
Coaching for Change, Balance & Growth
Ayurvedic Lifestyle Consultant
Mindfulness Meditation
Tai Chi & QiGong
Energy Alignment, Reiki & EFT Tapping
Health Kinesiology
Children & Teen Yoga

02/09/2026

🍁🍂🍂🍂NEXT WEEK🍁🍂🍂🍂

🌟Monday 7th September Eagle building.
Reki/Energy Balance -one appointment left.

🌟Tuesday 8th September weekly Yin/Yang Yoga 'Flow Balance Restore' 7pm, Seaham.

https://bookwhen.com/pamscott/e/ev-sauvk-20260908190000

🌟Wednesday 9th September 6-7pm
The Mindful Hour 6-7pm (Free!), Eagle building,Sunderland.

https://bookwhen.com/pamscott/e/ev-sydde-20260909180000

🌟Thursday 10th September
Coaching- only one space left for the half price session deal (4 sessions minimum over 4 months)

🌟Energy Balance
🌟Mind Balance
🌟Body Balance
🌟Life Balance

❤️Looking forward to seeing you on the coach, on the mat or in a chair!😀🙏
Much love, Pam ###

01/09/2026

🔥🔥🔥🍂🍁Digestive Fire 🍁🍂🔥🔥🔥

🍈I'm having a little Ayurvedic cleanse for a few days to start September to give my digestive system a rest.

🫐After a couple of weeks of fabulous catch ups with beautiful friends and indulging in delights, my Digestive fire 🔥 (agni) is ready for a reboot to get that flame turned up again 💪

🍞Too much of the food that aggravates your Dosha ( natural constitution) can have an impact on your whole system making you feel tired, sluggish and out of sorts. 😴.

🤨Not to mention the toxins (Ama) that build up and stay stuck in your system😝.

🍈So stewed apples & blueberries for a light breakfast 🫐
☀️My fave little bowl of sunshine Kitchari & Spinach for my main meal at lunch time🍋
🍜Stirfry Veg and cashews for tea

🌟Simple 🌟Satisfying🌟Nourishing🌟

01/09/2026

🥰🥰🥰ADAPTATIONS🥰🥰🥰

🧘‍♀️Incredibly grateful to be able to practice with my Yoga Teacher every week live and online.

🌟I love her Slow Yoga Revolution, it appeals to my stage of life and my hypermobile joints!

🧘‍♀️Post Operation I've had to make a lot of adaptations to my Yoga practice as I've not been able to do any inversions.

🌟But being a lover of props, my teacher has supported my return to inversions slowly over this last month. I'm not quite there yet....still no downward facing dogs for me🥹

🧘‍♀️But for anyone curious about starting back and joining my class next week, rest assured

💫It's a slow, mindful practice
💫Zero expectation to perform
💫LOTS of options given for every pose
💫Props a plenty to support you while you find YOUR own version of a pose.
💫Yoga Philosophy, Pranayama, Meditation to support your mind in slowing down too.

❤️Yoga is SO much more than 'making shapes'!
'Yoga is not about self-improvement, it's about self-acceptance'.

😁I'll accept you exactly as you are and meet you exactly where you're at🙏

❤️Tuesday 8th September 7pm-8:15pm, Seaham. ( Then 15th, 22nd, 29th, 6th Oct)

https://bookwhen.com/pamscott/e/ev-sauvk-20260908190000

🌟DON'T FORGET, I'm at Luke's Centre Pallion this Friday 4th September 7-8pm for our FREE monthly session. See their page for the link to book. See some of you there 😊🙌

01/09/2026

🌟🌟🌟PROCESSING!!🌟🌟🌟

😊My ILM Level 5 Certificate in Coaching and Mentoring and the letter from my trainer took me a few days to open and when I did, I cried and put them back in the envelope!

🥹I do this a lot! I get overwhelmed.

🥹It takes me a while to process my success and give myself recognition and credit for what I've achieved🙌

🙌It was a year of hard graft, assignment writing, Coaching hours, reflective journaling but it was so worth it🙌

❤️Seeing one of my Coachee's, Jodie, Natural Vibes Wellbeing flying high after our 6 months of Coaching together makes my heart sing. I'm so proud of you, Jodie!😘

🙏This was her feedback......THANKYOU 🥹🙏

'I have had a complete transformation in what I'm working towards with a clear plan now of how to get there. I have had so many ideas over the years but have doubted myself every time. The Coaching sessions have helped all my real dreams become manageable and clearly actionable and time bound so they immediately became reality.
I have taken more steps and made more progress in the last 6 months than I have in the last 6 years! '

❤️The POWER of coaching, being truly heard and understood, being held accountable for progress is what gets results🔥

😊I have 2 spots available for September if you're stuck and need something to change or need clarity and confidence to make a move forward towards your next level of growth ✨️

🌟[email protected]

01/09/2026

🌟🌟🌟PROCESSING!!🌟🌟🌟

😊My ILM Level 5 Certificate in Coaching and Mentoring and the letter from my trainer took me a few days to open and when I did, I cried and put them back in the envelope!

🥹I do this a lot! I get overwhelmed.

🥹It takes me a while to process my success and give myself recognition and credit for what I've achieved🙌

🙌It was a year of hard graft, assignment writing, Coaching hours, reflective journaling but it was so worth it🙌

❤️Seeing one of my Coachee's, Jodie, Natural Vibes Wellbeing flying high after our 6 months of Coaching together makes my heart sing. I'm so proud of you, Jodie!😘

🙏This was her feedback......THANKYOU 🥹🙏

'I have had a complete transformation in what I'm working towards with a clear plan now of how to get there. I have had so many ideas over the years but have doubted myself every time. The Coaching sessions have helped all my real dreams become manageable and clearly actionable and time bound so they immediately became reality.
I have taken more steps and made more progress in the last 6 months than I have in the last 6 years! '

❤️The POWER of coaching, being truly heard and understood, being held accountable for progress is what gets results🔥

😊I have 2 spots available for September if you're stuck and need something to change or need clarity and confidence to make a move forward towards your next level of growth ✨️

🌟[email protected]

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02/09/2026

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