Pam Scott Wellbeing

11/06/2026

💚🌿New sessions coming soon at All Sorts of Health HQ....details to follow 🌿💚

Planning meeting with Fil, Klaire & Pam. 🖊 📃

We have some things happening next month.

Just writing the burb and looking forward to see who can join us on what we have planned 😁

11/06/2026

💚🌿WHEN WOMEN NEED SPACE 🌿💚

🙏It's week 2 today of our chapter writing ✍️

🌟Looking forward to our Zoom meet this morning to begin the next part of our chapter..
🌊The whole immersion in the writing process this last week has been quite a journey...very cathartic, very healing, very grateful for Lynette's guidance and for Rosi's meditations every morning...beautiful 💗🙏

11/06/2026

❤️Last night's Yoga session was really special. It took me back to the old days in Nottingham where I trained as a Yoga teacher and where I began teaching.

🌿Sensing the energy of the group I decided to throw my plan out of the window and be guided by what they most wanted...so I asked the question....What do you need right now?

💚Long, deep stretches for aching muscles and REST....no up and down sun salutations, MORE REST PLEASE 🙏

😁So we did just that! I did 1-2-1 seated adjustments to straighten the spine and soften the shoulders. Something I've not done for years as I tend to be 'hands off' these days.Then we did deep, slow Yin stretches and a loooong Yoga Nidra Relaxation 😌 Perfect 👌

😍SLOW is always how I flow but last night was extra special.....

❤️Link for next Tuesday 7pm, Seaham is below...if you need a slow flow ☺️

https://bookwhen.com/pamscott/e/ev-s1s1g-20260616190000

🥰And if you'd like MORE REST, join me for THE GROUNDING HOUR, an hour of Guided Meditation, Pranayama Breathwork and Yoga Nidra on Monday 6th and 20th July at Soul Sanctuary Sunderland 6-7pm.

https://bookwhen.com/pamscott/e/ev-sxbnf-20260706180000

https://bookwhen.com/pamscott/e/ev-sxbnf-20260720180000

08/06/2026

✨️💚🌿The Grounding Hour🌿💚✨️

🌟DATES MONDAY 6TH AND 20TH JULY
🌟6-7pm
🌟 Sanctuary Sunderland
🌟10 spaces

A deeply nurturing session to support with Nervous System Regulation through

-Guided Meditation Practice
-Pranayama Breathwork
-Gentle Somatic movement
-Yoga Nidra Relaxation (Deep Rest)

A gentle guided journey back home to yourself so you can deeply rest and regulate.
Practice on a mat with cushions and bolsters (seated then lying down)
❤️Link below to book. Spaces are limited to 10

https://bookwhen.com/pamscott/e/ev-sxbnf-20260706180000

08/06/2026

✨️💚🌿The Grounding Hour🌿💚✨️

🌟DATES MONDAY 6TH AND 20TH JULY
🌟6-7pm
🌟 Sanctuary Sunderland
🌟10 spaces

A deeply nurturing session to support with Nervous System Regulation through

-Guided Meditation Practice
-Pranayama Breathwork
-Gentle Somatic movement
-Yoga Nidra Relaxation (Deep Rest)

A gentle guided journey back home to yourself so you can deeply rest and regulate.
The practice is on a mat with cushions and bolsters (seated then lying down)
❤️Link below to book. Spaces are limited to 10

https://bookwhen.com/pamscott/e/ev-sxbnf-20260706180000

Link for Monday 20th July
https://bookwhen.com/pamscott/e/ev-sxbnf-20260720180000

08/06/2026

🌿🌿🌿Flow Balance Restore 🌿🌿🌿

💚Join us tomorrow in Seaham 7pm
💚St.Mary Magdalen's Hall
💚Slow, Mindful & Relaxed Yoga - Drop in Sessions.

🌟Theme for contemplation SATYA=Truth🌟
💙The 2nd of the 5 Yamas- ethical disciplines
🙏Link below to book on
https://bookwhen.com/pamscott/e/ev-s1s1g-20260609190000

07/06/2026

😁Thanks Melanie, such a fabulous day🥰
😂Mel & The Groove Gang took over Belsay Hall, Castle and Gardens for two epic grooves.....not sure my body will move or groove tomorrow mind 🤣😬