MindfulMe Wellbeing Hub

MindfulMe Wellbeing Hub Est. 2018
Space to Breathe, Time to Restore
Yoga | Meditation | Mindfulness & more
Owner Claire
HQ

FYI…LOVE YOU ALL ✨🤍
30/05/2026

FYI…LOVE YOU ALL ✨🤍

During my training as a Menopause practitioner I’ve had to learn some hard lessons about how I have treated my own body....
12/05/2026

During my training as a Menopause practitioner I’ve had to learn some hard lessons about how I have treated my own body.

Keto, long fasting protocols all month round…the list goes on.

The truth is, most of the current fitness and diet advice is researched on male bodies and can trigger catabolic stress for us females. Oh yeah they all worked…until they didn’t.

Now I’m not telling any woman what to do with thier body. I HATE that, especially when it’s men trying to give us the advice when they cannot possibly live our experience.

HOWEVER, our bodies aren’t just smaller versions of men, we are a delicate ecosystem that needs to feel safe to thrive.

Female physiology thrives on support, not scarcity. Modifying these stressors to align with the menstrual cycle, rather than imitating male protocols, is key for hormonal health. This is even more important when we begin to transition to peri menopause and menopause.

We go through all of this and more during our Flowing Pause four week course.

Our online intake is starting in June and we’ll be repeating our in person course very soon.

Remember, you know your body best, I’m just here to remind you that you can work with your biology, not against it.

This weeks Mindful Moments ✨Our brand new online classes are beginning to work their way into the time table with MORE c...
10/05/2026

This weeks Mindful Moments ✨

Our brand new online classes are beginning to work their way into the time table with MORE coming next week…

Monday - Online Meditation & Breath 6am
FLOWING Pause (Menopause Support) 6:15pm

Wednesday - Online meditation and breath 6am
Grounding Flow 6:15pm

Friday - Yin Yang 6:45am

Saturday - Yin Yang 8:30am

Sunday - Online Yin Yoga 7am

See you on the Mat ✨

The same calming guidance from our hub, now in your living room. Meditation and Yoga shouldn’t be another item on your t...
07/05/2026

The same calming guidance from our hub, now in your living room.

Meditation and Yoga shouldn’t be another item on your to-do list. I’m bringing a selection of my classes online to give us, as busy women, the chance to hit pause in our own space.

No need to rush out of the door or get back for the school run. You can now bring the hub to you and bring your practice home.

Starting with our Meditation and Breath classes which will be available from Monday.

Monday - 6:00am
Tuesday - 7:00pm
Wednesday - 6:00am

Book directly on the website.

More online classes to come the following week but more on that later…

This weeks Mindful Moments ✨💚Wednesday - Grounding Flow 6:15pmFriday - Yin Yang 6:45amSaturday - Yin Yang 8:30amSunday ...
05/05/2026

This weeks Mindful Moments ✨💚

Wednesday - Grounding Flow 6:15pm

Friday - Yin Yang 6:45am

Saturday - Yin Yang 8:30am

Sunday - Yoga and Sup with adventure access
EmpoweRHER Womens Circle 6:15pm

Evening Ease || Meditation and Sound The Chakra Series Returns 21st May. Starting with Muladhara (Root) we will work our...
04/05/2026

Evening Ease || Meditation and Sound

The Chakra Series Returns 21st May.

Starting with Muladhara (Root) we will work our way through the energy centres to explore how each one influences our physical and emotional well-being.

Over seven weeks, we will use specific sound frequencies and guided meditation techniques to target blockages and encourage healthy energy flow.

Week 1 Thursday 21st May 6:15pm: Root Chakra

Focusing on grounding, stability, and physical security.

The Journey: We will then move weekly through the Sacral, Solar Plexus, Heart, Throat, and Third Eye, concluding with the Crown.

Expect a combination of intentional breathwork, restorative meditation, and a focused sound bath with reiki drumming.

As always fresh flowers will fill the room absorbing the vibrations and reiki energy from the drum for you to then take home with you.

We can’t wait to bring our loved chakra series back to you.

Book as always directly on the website.

Our collaboration with is back with Yoga and Sup! We have various dates throughout the summer and still have a few spac...
29/04/2026

Our collaboration with is back with Yoga and Sup!

We have various dates throughout the summer and still have a few spaces for our next one on 10th May.

Book directly with adventure access and check out their website for more details.

☀️

This weeks MindfulMoments ✨Monday - Gentle flow 9:30 amThe flowing pause 6:15pmWednesday - Grounding Flow 6:15pmThursday...
27/04/2026

This weeks MindfulMoments ✨

Monday - Gentle flow 9:30 am
The flowing pause 6:15pm

Wednesday - Grounding Flow 6:15pm

Thursday - Evening Ease 6:15pm

Friday - Yin Yang 6:45am
Morning Flow 9:30Am

Yin Yang - 8:30am

22/04/2026

It’s Not a Mood Swing, It’s Your Biological Promotion.

For years, many of us have been operating on what I call “People-Pleasing Hormones”, the nurturing, accommodating energy that keeps everyone else’s plates spinning while our own sits empty.

Then comes Perimenopause.
Suddenly, that always-on button for others feels stuck, and a new biological urgency takes over, protect YOUr Peace.

It isn’t hormonal chaos or a mood swing, it is a vital evolutionary shift from nurturing others to finally, and powerfully, nourishing yourself.

At MindfulMe Coaching, I help you navigate this transition.

Moreover with The Flowing Pause we have a dedicated space to stop fighting your body and start listening to its new wisdom and needs.

How we can work together through this evolution:

* 1-1 MindfulMe Coaching: A bespoke, 60-minute toolkit-building space tailored to your real, messy, beautiful life. We move past survival mode to start and reclaim your calm and confidence.

* The 8-Week Evolution Programme: This is where the real magic happens. Over eight sessions, we go deep into the roots of your transition. We move beyond coping and build a sustainable, long-term roadmap for your health, mindset, and those much-needed new boundaries.

* The Flowing Pause Group Programme: Our collective permission to say, something is changing and I need support. This 4-week journey combines movement, mindfulness, and sharing knowledge with a community of women who truly get it. Pre, peri, menopausal and post menopausal women can all benefit from this.

Whether you are approaching this evolution, in the thick of it or navigating the calm of post menopause, you don’t have to do it alone.

DM “FLOW” to learn about my next group intake or book a 1-1 discovery call. Let’s make this our most empowered chapter yet.

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The Waterside Seaham Marina
Seaham Harbour
SR77EE

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