Murton Medical Group

05/06/2026

Our Activity Calendar for June is now available on our website:
https://www.ageuk.org.uk/countydurham/activities-and-events/activities-calendar/

Come and have a look at our wide range of activities across County Durham.

To book and for further information, please call 0191 386 3856 or email [email protected]

04/06/2026

04/06/2026

⚽🚶 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐧 𝐒𝐞𝐚𝐡𝐚𝐦! 🚶⚽

Looking for a fun, friendly way to stay active and meet new people? Join us tomorrow for Walking Football at Seaham Youth & Community Centre!

📍 Seaham Youth & Community Centre, SR7 8QE
📅 Tomorrow
⏰ 10:00am – 11:00am
💷 Just £2 per session
👥 Ages 16+

Whether you're a seasoned player, returning to football, or trying it for the first time, everyone is welcome. Enjoy a relaxed, inclusive session focused on fitness, friendship, and fun.

⚽ No running. No pressure. Just football at a walking pace!

04/06/2026

🧘‍♀️ Free Online Yoga Course for Carers – Take Time for You 💙

We’re excited to invite all Carers to join our 6-week online yoga course, designed to help you unwind, recharge, and prioritise your wellbeing — all from the comfort of your own home.
Whether you’re brand new to yoga or have some experience, this course is suitable for all abilities and completely free to attend.
🌟 What to expect:
🔹 Gentle, guided yoga sessions tailored for carers
🔹 Breathing and relaxation techniques to manage stress
🔹 A calm and supportive space to stretch, move, and reset
🔹 No need for special equipment – just a mat and some space

🗓 Starts: Friday 5th June to Friday 10th July
🕘 Time: 9:15am – 10:15am
📍 Online via Zoom (link sent after registration)
📆 Runs every Friday for 6 weeks
£10 booking Fee applies
Taking just one hour a week for yourself can make a big difference — physically, mentally, and emotionally. 💆‍♀️

📩 Places are limited, so please book early to secure your spot. BOOK HERE
📌https://forms.office.com/e/zmHFmLedBA

04/06/2026

💙 FREE Neurodevelopment Family Support Virtual Roadshow 💙

If you have a neurodiverse child in your family, Durham SENDIASS is here to help.

Join one of our virtual roadshows to find out what support is available for you and your family.

You’ll be able to get information and advice from:
✨ Education services
✨ Health services
✨ Social care
✨Local charities and support groups

🕕 Tuesday 9 June – 10:00am to 12:00pm
🕕 Thursday 11 June – 6:00pm to 7:30pm

Find out more and book your place at:
https://forms.office.com/pages/responsepage.aspx?id=BIQER23xIUuKVYrF1-chlsAnI3SY2GFBizUkbJ7kiphUQTBaNTBHVkJCSE9aMEJHQlFBNjJJR1pKUS4u&route=shorturl

04/06/2026

We are sharing the Mental Health Foundation 10 tips to support good mental health!

🗓️Plan something to look forward to
🍎Eat well
🌳Get closer to nature
💤Get good sleep
🎨Get creative
👟Move regularly
🧠Try mindfulness
🤗Make time for friends
💕Be kind
💬Talk things over with someone you trust

We have mental health everyday so taking these tips to support and improve your mental health can be done everyday not just during mental health awareness week!!!

04/06/2026

We’ve all been there: You turn your back for a second and suddenly your toddler has something gross in their mouth. Dirt, old crumbs, or play dough. Everything is fair game for a curious little one.

Whilst most of this exploration is healthy and good for their development, some dangerous products can be deadly or cause devastating injuries if swallowed.

Swipe through the slides to learn why they do it, what you need to be aware of and how you can keep your little one safe.

What’s the worst thing you’ve ever caught your little one trying to eat? Let us know in the comments.

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⭐ It’s 2026 – Please like our posts, tag a friend or share with your communities so we can Make Prevention Possible ⭐

https://www.facebook.com/share/18dPNPq7ms/?mibextid=wwXIfr

04/06/2026

Skin cancer is one of the most preventable cancers. Protect your skin. Check your skin. Get to know what’s normal for you, a changing mole isn’t something to ignore 🌤️💙

SKCIN

SKCIN.org

04/06/2026

🌻 Save the date! 🌻

A reminder that our summer fair is taking place on Saturday 11th July, 11 am until 2 pm here at the hospice.

Support St Benedict's by shopping local crafts, gifts, refreshments, toys and games. 💙💛

We look forward to seeing you there. 🤩