Raising Hope Meditations

Raising Hope Meditations ꩜ ʙᴇɪɴɢ ››› ʜᴇʀᴇ ››› ɴᴏᴡ
꩜ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
꩜ ᴍɪɴᴅғᴜʟɴᴇss
꩜ sᴏᴜɴᴅ ʙᴀᴛʜs
꩜ sᴘɪʀɪᴛᴜᴀʟɪᴛʏ ɢʀᴏᴜɴᴅᴇᴅ ɪɴ ʀᴇᴀʟɪᴛʏ ᴡɪᴛʜ sᴏᴍᴇ ʟᴀᴜɢʜs ᴀʟᴏɴɢ ᴛʜᴇ ᴡᴀʏ 🧘🏻‍♂️
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What?!! It’s an inspirational quote ok!! 😮‍💨😂Just a mindful reminder to release some f***s today ✨🫶
02/09/2026

What?!! It’s an inspirational quote ok!! 😮‍💨😂

Just a mindful reminder to release some f***s today ✨🫶

31/08/2026

Obvs I mean this in the nicest way possible, unless you’re a c*nt, then I just mean it 🤷🏻‍♂️😂

But you know what? It takes zero effort to just be yourself.

As long as you’re trying to be a decent human being, I honestly wouldn’t give a flying f**k what other people think.

And I don’t say that in an arrogant way, I say in a feeling more free way!!

Nobody else is living your life, so it doesn’t have to look a certain way or have to make sense to anyone else, as long as it makes sense to you, that’s all that matters 🙏

So come on, join in with this new mantra…… 💃🏻🕺🏻

Hellooo 👋 Just a little note that there’s no session tonight as there was only a couple of bookings, it is what it is, a...
26/08/2026

Hellooo 👋 Just a little note that there’s no session tonight as there was only a couple of bookings, it is what it is, and it’s usually quiet this time of year so I just have to roll with it 🧘🏻‍♂️
I’m also going to cancel next Wednesdays as there were no bookings for that either 🤷🏻‍♂️😄
But there’s a few booked in for the 9th of September so that’ll be our next session 😊
I’ll pop the link below if you’d like to get booked onto that one 😁

https://bookwhen.com/rhm

Much love and hopefully see yous soon ✨🫶

25/08/2026

Just incase you’re taking life far too seriously again, take this as a reminder to try and lighten up, be present, take a deep breath, smile, take the pressure off, it’ll work out 😊

And remember, laughter and silliness are medicine for your nervous system 🧘🏻‍♀️✨🧘🏻‍♂️

✨ Sunday evening reminder ✨ I know this always sounds so cliche, but it’s a reminder we all need, that the moment right ...
23/08/2026

✨ Sunday evening reminder ✨

I know this always sounds so cliche, but it’s a reminder we all need, that the moment right in front of you should always be a priority.

Every other moment outside of the one you’re in, only exists in your mind.

The NOW, is literally, THE only true reality, the rest is either memory or imagination.

And learning how to grow your connection with the present moment, can honestly become your medicine. 🧘🏻‍♀️🧘🏻‍♂️

And the amazing thing is, it’s right here waiting for you, you haven’t got to search for it, you just have to become aware of it.

So instead of just sitting constantly talking to yourself in your head, take a few deep breaths, look around, and be here, there’s your reality right there.

Welcome back 😊✨🫶

Nobody gives a f**k you know?! And I mean that in the positive tense. Like, the few who might read this, it’ll be forgo...
20/08/2026

Nobody gives a f**k you know?!

And I mean that in the positive tense.

Like, the few who might read this, it’ll be forgotten about in a couple of minutes and you’ll carry on scrolling, or your mind will be on something else.

And that’s the way it is in life in general, nobody is really watching for more than a few brief moments, you can be who you want to be, you can create a life that feels good to you, without the worry of how that looks to others.

It’s just us and our silly little lives 🤷🏻‍♂️😁

Feeling more freedom is only ever one conscious decision away 🧘🏻‍♀️🧘🏻‍♂️

19/08/2026

Probably THE most important practice there is 🧘🏻‍♀️🧘🏻‍♂️

All we ever truly get is the here and now, but if you’re constantly stuck in thinking, you’ll struggle to even notice it.

So give this a go and let me know if you could bring yourself out of thinking and into presence 🙏😊

18/08/2026

Shoutout to Anth Raising Hope Meditations for another great night where we were able to 'just be' and 'let go' 😀🤎

The next Sound Bath is on 22nd of September 🤎

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