Raising Hope Meditations

04/06/2026

Lotus position free zone 🚫

Sitting in the warm sun, with a cold drink in your hand is meditation 🧘🏻‍♂️

Everytime you’re aware of the moment right in front of you, you’re meditating.

You don’t have to be sitting crossed legged on a yoga mat or cushion.

You just need to be present and aware, and you can practice that anywhere, anytime and in any moment 😎😁

Then life becomes the meditation 🤍

02/06/2026

I’ll definitely not do it in the local park next time 🤷🏻‍♂️

31/05/2026

✨ Sunday evening reminders ✨

What resonates for you? 🧘🏻‍♀️🧘🏻‍♂️

Wishing you a mindful week and new month, and remember, time is all of our true currency, spend it wisely ✨😊♥️

29/05/2026

Don’t be a DICTIM 🤷🏻‍♂️😂

Have a great weekend 🧘🏻‍♀️🧘🏻‍♂️

27/05/2026

S U R R E N D E R

Surrender doesn’t mean giving up!

To me surrender is freedom.

It’s letting go.

It’s trusting that you’re being guided and protected by something far greater than ourselves.

Being in the mountains always reminds me of this, the effortless beauty, the vastness, the serenity, the same mysterious energy that created all of this, created us as well. ✨

How could you not trust that 💚

26/05/2026

🙏😊🫶

Holding space to just be....
Self-care is so important and tonight we gave ourselves some kindness, gratitude and self-love thanks to Anth's Raising Hope Meditations combined Meditation and Sound Bath. Looking forward to the next one 😃🤎

25/05/2026

✨ Sunday evening reminder ✨

A very simple but very important reminder . . .

Make time to just stop.

To pause.

To breathe.

To come back to yourself.

You deserve it.

Big love ♥️

22/05/2026

There’s no session next Wednesday (27th) I’m having a few days off to make the most of the sunshine so heading over to the lakes ☀️🥾😊
So the next session will be June 3rd so I’ll pop the link below if you’d like to get booked on for that one 🧘🏻‍♀️🧘🏻‍♂️

https://bookwhen.com/rhm

Hope you all have a lovely weekend and enjoy the sunsheeeine 😍😁🧡