Gracious Contours

Gracious Contours โœจ Lymphatic Drainage Specialist
๐Ÿ’†โ€โ™€๏ธ Body Contouring Expert
Obsessed with all things lymph๐Ÿค
Detox โ€ข Sculpt โ€ข Glow
๐Ÿ“Seaham ๐Ÿ“ฉ DM to book
(1)

Soft. Gentle. Safe. ๐ŸคLymphatic drainage is more than just a body treatment โ€” itโ€™s an opportunity to slow down, soften an...
25/08/2026

Soft. Gentle. Safe. ๐Ÿค

Lymphatic drainage is more than just a body treatment โ€” itโ€™s an opportunity to slow down, soften and give your nervous system space to settle.

Using light, rhythmic movements, this deeply calming treatment supports natural lymphatic flow while encouraging your body into a state of rest and relaxation.

Less pressure. More softness. โœจ

What you see on the outside is only half the story. โœจBeneath the surface, your lymphatic system is constantly working to...
23/08/2026

What you see on the outside is only half the story. โœจ

Beneath the surface, your lymphatic system is constantly working to maintain fluid balance throughout the body. Lymphatic drainage gently supports that natural process, helping move excess fluid and ease temporary puffiness.

And once your treatment ends, the care continues. Hydrate well, move gently, breathe deeply and give your body the space to do what it naturally does best.

A little support. A lighter feeling. A moment of care for your body from the inside out. ๐Ÿค

Lymph, Learn & Laughter. ๐Ÿ’›What a truly unforgettable weekend in London, surrounded by an incredible community of inspiri...
02/08/2026

Lymph, Learn & Laughter. ๐Ÿ’›

What a truly unforgettable weekend in London, surrounded by an incredible community of inspiring women, united by a shared passion for learning, growth and the extraordinary power of the lymphatic system.

There is something so powerful about women choosing collaboration over competition, sharing knowledge, celebrating one another and raising the standard within our industry.

Iโ€™m deeply committed to continually investing in my education so I can provide the highest level of care and expertise to every client who trusts me.

A heartfelt thank you to SOPHIE YERBY | AWARD WINNING BODY CONTOURIST for believing in me, always encouraging my journey and creating such a beautifully curated event. Bringing together so many passionate women to learn, connect and grow is truly something special. ๐Ÿค

Hereโ€™s to continuing to learn, evolve and elevate one another. The future is exciting, and I canโ€™t wait for the next one.

โœจ Together we rise

12/07/2026

The secret to looking your best on holiday isnโ€™t what you packโ€ฆ itโ€™s how you prepare ๐Ÿ‹๐Ÿ๏ธ

The results speak for themselves.

Non-medical lymphatic drainage is designed to support your bodyโ€™s natural lymphatic flow, helping to reduce the appearance of bloating and fluid retention while leaving you feeling lighter, refreshed and more confident.

โœจ Helps reduce the appearance of bloating and fluid retention
โœจ Encourages a more sculpted, defined appearance
โœจ Supports your bodyโ€™s natural lymphatic flow
โœจ The perfect pre-holiday reset

Because the best thing youโ€™ll take on holiday is confidence.

Limited appointments available. DM HOLIDAY to secure yours

โ€œ๐ˆโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ฆ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐๐จ๐งโ€™๐ญ ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐ฒ๐ž๐ญ?โ€This is one of the most common messages Iโ€™ve been receiving la...
30/06/2026

โ€œ๐ˆโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ฆ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐๐จ๐งโ€™๐ญ ๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐ฒ๐ž๐ญ?โ€

This is one of the most common messages Iโ€™ve been receiving lately.

So many clients taking Mounjaro, Wegovy and other GLP-1 weight loss medications have achieved incredible weight loss, but nobody prepares you for what can come next.

Loose skin. Fluid retention. Feeling puffy. Looking in the mirror and feeling like your body hasnโ€™t quite caught up with your progress.

Thatโ€™s exactly why I created this post.

Swipe through to learn how I can support you after your weight loss journey.

DM โ€œGLOW UPโ€ to find out more.

โœจ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ก๐จ๐ฐ ๐Ÿ๐š๐ซ ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐œ๐จ๐ฆ๐ž. Every journey is different, every goal is personal, and every milestone deserves to be celebrated. Whether youโ€™ve lost 5lb or 5 stone, be proud of the progress youโ€™ve made. Your journey is yours, and every step forward is something to be proud of. ๐Ÿค

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†, ๐—ฝ๐˜‚๐—ณ๐—ณ๐˜† ๐—ผ๐—ฟ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†.Sometimes itโ€™s not about ageing. Fluid retention can leave your...
28/06/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜†, ๐—ฝ๐˜‚๐—ณ๐—ณ๐˜† ๐—ผ๐—ฟ ๐˜๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†.

Sometimes itโ€™s not about ageing. Fluid retention can leave your features looking less defined and your skin feeling swollen or congested.

A gentle facial lymphatic drainage treatment can help support your bodyโ€™s natural lymphatic flow, leaving you looking and feeling ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ, ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฐ๐˜‚๐—น๐—ฝ๐˜๐—ฒ๐—ฑ.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ?

๐——๐—  ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ โ€œ๐——๐—ฅ๐—”๐—œ๐—กโ€ to start your journey towards ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ, ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ด๐—น๐—ผ๐˜„.

14/06/2026

๐†๐ซ๐š๐œ๐ข๐จ๐ฎ๐ฌ ๐‚๐จ๐ง๐ญ๐จ๐ฎ๐ซ๐ฌ ๐ข๐ฌ ๐ž๐ฑ๐ฉ๐š๐ง๐๐ข๐ง๐ . ๐Ÿค

Sometimes I sit back and think about how far this business has come, and honestly, Iโ€™m overwhelmed with gratitude.

What started as a dream has been built through ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž ๐œ๐š๐ซ๐ž, ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ of every single person who has trusted me along the way.

Every booking, enquiry, follow, like, comment, share, recommendation, and word of encouragement has played a part in this journey.

And this is only the beginningโ€ฆ

โœจ New devices
โœจ New product launches
โœจ More space
โœจ Exciting opportunities ahead

๐๐ฎ๐ญ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐œ๐ก๐š๐ง๐ ๐žโ€ฆ

Gracious Contours will always be a ๐ฌ๐š๐Ÿ๐ž, ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž where you can feel comfortable, confident, supported, and cared for. ๐Ÿค

Thank you for allowing me to do what I love every day. Thank you for believing in me, supporting my dream, and growing alongside me.

๐…๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐ฉ๐š๐ข๐ซ ๐จ๐Ÿ ๐ก๐š๐ง๐๐ฌ ๐ญ๐จ ๐š ๐Ÿ๐ž๐ฐ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฉ๐š๐ข๐ซ๐ฌ, ๐ญ๐ก๐ข๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. โœจ

๐–๐š๐ญ๐œ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐žโ€ฆ ๐ˆ ๐œ๐š๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ง๐ž๐ฑ๐ญ. ๐Ÿค๐Ÿš€

12/06/2026

โ€œGrace, you look so well.โ€

โ€œGrace, I donโ€™t know how you do it.โ€

โ€œGrace, youโ€™re always working.โ€

Iโ€™ve heard these comments more times than I can count.

What Iโ€™ve never shared is the journey behind them.

This isnโ€™t a sympathy post. In fact, this is probably the most personal thing Iโ€™ll ever share on social media. If you know me, youโ€™ll know Iโ€™ve always preferred to keep my private life private.

With many of you noticing that Iโ€™ll be reducing my hours slightly, I felt it was important to explain why.

Behind the scenes there have been hospital appointments, endless tests, flare ups, uncertainty, and a long search for answers.

Whilst building Gracious Contours and often working seven days a week, Iโ€™ve also been navigating my own health journey.

After a long period of investigations and unanswered questions, Iโ€™ve finally received a diagnosis.

Having answers has brought relief and reminded me of something I encourage my clients to do every day: listen to your body.

When my body was at its lowest, run down, and struggling with ongoing health issues, my skin reflected it too.

This journey is exactly why Iโ€™m so passionate about lymphatic drainage.

Honestly, if it wasnโ€™t for a tailored skin plan, lymphatic drainage, and learning how to better support my body, I donโ€™t know where Iโ€™d be today.

Over the next few months, Iโ€™ll be focusing on my health, adjusting to medication, and finally practising what I preach.

Before anyone panics, Gracious Contours isnโ€™t going anywhere. Iโ€™m still taking bookings, welcoming new clients, and Iโ€™m just as passionate as ever about helping you achieve your goals.

The only difference is that I might finally stop working seven days a week and start working something that resembles normal business hours! ๐Ÿ˜‚

Thank you to every client who has supported me, trusted me, and been part of this journey.

Gracious Contours is growing, expanding, and I have some exciting plans for the future.

Keep your eyes peeledโ€ฆ there may even be an extra pair of helping hands joining the journey along the way. ๐Ÿ‘€

So no, this isnโ€™t a setback.

If anything, this is just the beginning ๐Ÿค

11/06/2026

The power of healing from within โœจ
Oxygen Therapy, Lymphatic Drainage & Radio Frequency Skin Tightening working together to sculpt, lift, and rejuvenate

08/06/2026

โœˆ๏ธ ๐๐ซ๐ž-๐…๐ฅ๐ข๐ ๐ก๐ญ ๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž โœˆ๏ธ

Preparing for your holiday starts ๐›๐ž๐Ÿ๐จ๐ซ๐ž you board the plane.

This before & after highlights the benefits of a lymphatic drainage treatment prior to flying. Long periods of sitting and changes in cabin pressure can contribute to fluid retention, bloating, and swelling. A pre-flight treatment helps support healthy circulation and lymphatic flow, leaving you feeling ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž, ๐š๐ง๐ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ-๐ซ๐ž๐š๐๐ฒ.

โœจ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐๐ซ๐ž-๐…๐ฅ๐ข๐ ๐ก๐ญ ๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž
โ€ข Reduces fluid retention and bloating
โ€ข Helps minimise swelling in the legs, ankles, and feet
โ€ข Supports healthy circulation
โ€ข Promotes a ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ž๐ feeling before travel

โœˆ๏ธ ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐“๐ข๐ฉ๐ฌ
โ€ข ๐’๐ญ๐š๐ฒ ๐ฐ๐ž๐ฅ๐ฅ ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ ๐Ÿ’ง
โ€ข ๐“๐š๐ค๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฐ๐š๐ฅ๐ค๐ฌ during your flight ๐Ÿšถโ€โ™€๏ธ
โ€ข ๐Š๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ ๐ฌ ๐ฆ๐จ๐ฏ๐ข๐ง๐  with simple ankle and calf exercises ๐Ÿฆต
โ€ข Consider compression socks for longer journeys ๐Ÿงฆ
โ€ข Limit alcohol and excessive caffeine ๐Ÿท

๐€๐ซ๐ซ๐ข๐ฏ๐ž ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ซ๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ž๐, ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž, ๐š๐ง๐ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ. ๐ŸŒดโœจ

๐Ÿ“ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž-๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ ๐ฅ๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐†๐ซ๐š๐œ๐ข๐จ๐ฎ๐ฌ ๐‚๐จ๐ง๐ญ๐จ๐ฎ๐ซ๐ฌ.

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