Inside Out Wellness and CIC

Inside Out Wellness and CIC Holistic healing, mindful living through transformative wellness experiences.

Yoga, Reiki, Pilates, massage, sound healing, classes, retreats or 1-on-1 sessions to support rest, renewal, and self-discovery
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What a way to start a Sunday morning! ☀️Had a lovely morning with Nadine at Roseberry Topping taking in some absolutely ...
07/06/2026

What a way to start a Sunday morning! ☀️

Had a lovely morning with Nadine at Roseberry Topping taking in some absolutely beautiful views and enjoying the fresh air. We then had a wonderful walk down to the marina where it looks like there’s a show on today such a lovely atmosphere.

There’s something special about getting out in nature. A good walk clears the mind, boosts your mood, reduces stress and leaves you feeling energised for the day ahead. I certainly feel full of beans and raring to go! 🌿thanks so much Nadine

Hope you all have a lovely Sunday and manage to get outside and enjoy some fresh air too. 🤍🤍

If anyone would like to join us on a Sunday morning, we will be doing a walk next week from Hawthorne then going for Sunday lunch.. more the merrier 🤍🤍

Lots of love

Leeanne (Lokatiita)

✨ We're so excited to be hosting this special free event with Emotional Wellbeing Mentor, Vicky Drake. ✨Some of you have...
07/06/2026

✨ We're so excited to be hosting this special free event with Emotional Wellbeing Mentor, Vicky Drake. ✨

Some of you have already met Vicky at our moon gathering and know how passionate she is about creating spaces where women can connect, be themselves and have the conversations that don't often happen in everyday life.

Vicky works with women navigating change, self-discovery and life's transitions, helping them reconnect with themselves, build self-belief and move forward with greater confidence and clarity.

Join us for:

🌿 Midlife, Unfiltered
🌿 A Free Evening of Reflection, Connection & Conversation

Let's skip the polished version and talk about what's really going on.

This isn't therapy, networking or a traditional workshop. It's a relaxed evening for women who are craving more meaningful conversations, genuine connection and a space where they can show up exactly as they are.

Whether you're navigating change, questioning what's next, rediscovering yourself, or simply want to connect with like-minded women, we'd love you to join us.

✨ Thursday 25th June
✨ 7pm - 9pm
✨ Free to attend
✨ Places are limited and must be booked

As a special bonus, this evening will also celebrate the launch of Vicky's beautiful new journal, with discounted launch copies available for the first 20 women who would like one.

Come as you are. Leave feeling seen, heard and connected. 💜

Comment below or send us a message to reserve your place.

🚨 MONDAY IS NEARLY HERE! 🚨After SIX whole years, Fitchix is finally back and I honestly can’t wait to see you all! 😍💪Whe...
06/06/2026

🚨 MONDAY IS NEARLY HERE! 🚨

After SIX whole years, Fitchix is finally back and I honestly can’t wait to see you all! 😍💪

Whether you’re returning for the nostalgia, looking to get back into fitness, wanting to meet new friends, boost your confidence, or simply fancy an hour of laughs and exercise, this is for YOU! ❤️

📍 Mondays & Wednesdays
⏰ 5.30pm – 6.30pm
💷 Just £5 per class

Who’s joining us on Monday for our first session back? 🙌🔥

👇 COMMENT BELOW with a ❤️ if you’re coming, a 💪 if you’re thinking about it, or tag a friend you’d love to bring along!

Let’s bring back the Fitchix magic together! ✨

Exciting News! As many of you already know, this year we’re launching our brand new Aesthetic & Beauty Courses 😀 and the...
06/06/2026

Exciting News!

As many of you already know, this year we’re launching our brand new Aesthetic & Beauty Courses 😀 and the response has been incredible!

But that’s not all

We’re thrilled to announce that in early next year, we’ll also be launching our much anticipated Wellbeing Courses!

So many of you have been asking about Yoga Teacher Training, Sound Therapy, Reiki, Massage Therapy, and more and we’re delighted to say that these courses are finally on their way.

Whether you’re looking to start a new career, expand your existing skills, or deepen your personal wellbeing journey, there will be something for everyone.

📢 Full course details, dates and pricing will be announced soon, so keep an eye on our page for updates.

We can’t wait to share more with you and welcome you to this exciting new chapter. The future is looking brighter, healthier and more inspiring than ever!🤍🤍



Lots of love

Leeanne (Lokatiita)

05/06/2026

How lucky am I to have this right on my doorstep?

Every morning, as I roll out my yoga mat and take a moment to breathe, I’m reminded of just how much beauty surrounds us when we slow down enough to notice it.

This view isn’t something I take for granted. It’s a daily reminder to be present, to appreciate the simple things and to start each day with gratitude.

Feeling incredibly blessed to experience this as part of my morning routine. A few moments of movement, fresh air and connection with nature can completely change the energy of the day ahead.

Always be Grateful. Grounded. Present.
🙏

Lots of love

Leeanne (Lokatiita)

Take time out for yourself and experience the ultimate relaxation with our luxurious Hot Stone Massage for just £55.Usin...
04/06/2026

Take time out for yourself and experience the ultimate relaxation with our luxurious Hot Stone Massage for just £55.

Using warm basalt stones, this deeply soothing treatment helps to:
🤎 Relieve muscle tension and aches
🤎 Improve circulation and blood flow
🤎 Reduce stress and anxiety
🤎 Promote deeper relaxation and better sleep
🤎 Restore balance to both body and mind

Whether you’re feeling stressed, tired, or simply deserve some self-care, this treatment is the perfect way to unwind. 💆‍♀️✨

💷 Only £55

📍 InsideOutBeauty
46 Harbour Walk, Seaham, SR7 7DU

📞 To Book:
☎️ 01915 003428
📱 07806 768541

🌐 Or book online:
insideouthairbeautyandwellness.booksy.com/a/

Treat yourself—you deserve it. 🤍

04/06/2026

✨🌿 PAMPER RETREAT – SATURDAY 20TH JUNE 🌿✨

We are so excited to announce the date of our next Pamper Retreat!

Join us on Saturday 20th June from 10am – 3pm for a day dedicated to relaxation, self-care, healing and a little bit of beauty magic.

Each of our retreats is unique, with different treatments and experiences every time. This June, we’ve created the perfect blend of relaxation and beauty to leave you feeling refreshed, rejuvenated and completely pampered.

🌸 Your retreat will include:

✨ Japanese Head Spa
✨ Massage
✨ Facial with Leeanne in the salon
✨ Foot Spa
✨ Infrared Sauna
✨ Arts & Crafts Session
✨ Healthy Snacks & Refreshments Throughout the Day

And to finish our beautiful day together…

Reiki-Infused Yoga Nidra Meditation & Sound Therapy 🤍

Allow yourself the time to switch off, reconnect and nurture your mind, body and soul in a peaceful and welcoming environment.

🗓 Saturday 20th June
⏰ 10am – 3pm
💷 £69 per person

✨ Did you know? Our Pamper Retreats can also be booked privately for special occasions, group bookings, wellness days, birthdays, hen parties, baby showers or simply a relaxing day with friends. We can tailor the experience to suit your group and create a truly memorable day.

Spaces for our June retreat are limited, so please message to reserve your place.

We can’t wait to share this special day with you.

Lots of love

Leeanne (Lokatiita)

Good morning everyone Thank you to everyone who joined us last night for our Reiki Infused Yoga Nidra & Sound Therapy se...
04/06/2026

Good morning everyone

Thank you to everyone who joined us last night for our Reiki Infused Yoga Nidra & Sound Therapy session. The energy in the room was truly beautiful and it was wonderful to welcome so many new faces.

Our next Wellness Wednesday will be on 17th June at 6pm. If you’d like to join us please send us a message to book your place as spaces are filling up quickly.

We’re also excited to announce that we’ll be bringing our sessions to Zigs in Sunderland this July! Going forward we’ll be alternating our Wellness Wednesdays between Seaham and Sunderland, making it easier for more people to experience these special evenings.

We hope to see you at one of our upcoming events they truly are magical. 🙏

Lots of love

Leeanne (Lokatiita)

✨ COMING SOON – NEW AT Zigs Sunderland ✨A little update from us ❤️As we get ready to officially take over from my amazin...
03/06/2026

✨ COMING SOON – NEW AT Zigs Sunderland ✨

A little update from us ❤️

As we get ready to officially take over from my amazing aunt, I’ve been reflecting on what a wonderful business she has built over the years. It’s such a gift for us to be able to continue what she’s created and bring our own touch to it through Inside Out.

We have some exciting plans ahead and are looking forward to gradually introducing a range of new services at Zigs Sunderland over the coming weeks.

By the end of June, we’ll be offering:

✨ Hair services with the lovely Sonia and Emily

✨ Aesthetics with LF & AA Aesthetics

✨ Nails

✨ Beauty treatments including makeup and brows

✨ Intimate waxing packages

✨ Holistic and wellbeing services

✨ Massage treatments, including hot stone, Swedish, back scrub and lymphatic pressotherapy

✨ Reiki

✨ Diet and nutrition advice with the amazing Ali

✨ Acupuncture

✨ Mini wellness retreats and pamper packages

✨ Training courses and workshops

✨ Wellness events and experiences, including beach sauna sessions

We’re really looking forward to creating a space at Zigs Sunderland where people can come not only for beauty treatments, but also for wellbeing, self-care, learning new skills, relaxation and taking a little time for themselves.

Thank you to everyone who has supported Zigs over the years, and thank you for supporting us as we begin this new chapter. We can’t wait to share it with you all and welcome you on the journey. ❤️

Watch this space for more updates, launch information and special offers coming soon.

❤️

Lots of love

Leeanne and Team

Good morning everyoneI have just 3 spaces left for Wellness Wednesday this evening at 6:30pm.Join me for a deeply relax...
03/06/2026

Good morning everyone

I have just 3 spaces left for Wellness Wednesday this evening at 6:30pm.

Join me for a deeply relaxing Yoga Nidra, infused with Reiki healing and the soothing vibrations of sound therapy.

This beautiful session is designed to help you:
✨ Release stress and tension
✨ Calm your mind and nervous system
✨ Restore balance and wellbeing
✨ Enjoy deep rest and relaxation
✨ Connect with some lovely like-minded people in a warm and welcoming space

If you’ve been feeling overwhelmed, tired, or simply need some time for yourself, this is the perfect midweek reset.

📍 Starts at 6:30pm
💫 Only 3 spaces remaining

To book your place, please send me a message.

Lots of love

Leeanne (Lokatiita)

Address

46 Harbour Walk
Seaham
SR77DU

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441915003428

Website

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