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Hummingbird Nutrition Confused & overwhelmed with menopause symptoms? I created Hummingbird Nutrition because I believe that midlife should be a time of empowerment, not struggle.

I take away the confusion & help you to balance your hormones so that you can feel like yourself again; no more hot flushes, better sleep, less anxiety, no reflux and fit into your clothes again. Welcome to Hummingbird Nutrition! 🌿

I’m Lisa Picken, a Registered Nutritional Therapist and Health Coach, and I specialise in helping women in perimenopause and menopause feel free, fabulous, and fierce again. I help women harmonise their hormones to reclaim vitality, restore balance and rediscover their radiant selves through nutritional therapy. Why I Created Hummingbird Nutrition 💛

Like so many women, I saw firsthand how menopause can leave you feeling exhausted, overwhelmed, and out of control. When I experienced my own menopause journey, I was determined to manage it naturally through nutrition and lifestyle changes—and it transformed my health. Women deserve clear, practical, and effective support to balance their hormones, regain energy, and feel like themselves again.\, whether you take HRT or not! At Hummingbird Nutrition, my approach is:

💛 Rooted in science – No fads, just evidence-based nutrition.
💛 Tailored to you – Because every woman’s menopause journey is different.
💛 Practical & realistic – No complicated meal plans, just easy-to-follow solutions.
💛 Supportive & empowering – I’ll be your guide every step of the way. If you’re feeling knackered, grumpy, and frumpy, struggling with brain fog, weight gain, or relentless fatigue, you’re not alone—and it doesn’t have to be this way. Through personalised nutrition, lifestyle strategies, and expert guidance, I help you balance your hormones, regain energy, and feel like YOU again. If you’re ready to ditch the overwhelm and take back control of your health, I’d love to help! Book a free 15-minute menopause chat or join my Menopause Mojo Reboot for a powerful 14-day reset. Based in the UK | Online consultations available

Get in touch today – your transformation starts here! https://calendly.com/lisapicken/discovery-call
https://www.hummingbirdnutrition.co.uk/menopausemojo

𝗔𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘀𝘄𝗲𝗮𝘁𝗶𝗻𝗴, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝘀𝗮𝗻𝗶𝘁𝘆 𝘄𝗲𝗻𝘁? 🙋♀️🛑This Sunday is World Menopause...
16/10/2026

𝗔𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗺𝗲𝗻 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘀𝘄𝗲𝗮𝘁𝗶𝗻𝗴, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝘀𝗮𝗻𝗶𝘁𝘆 𝘄𝗲𝗻𝘁? 🙋♀️🛑

This Sunday is World Menopause Day, and I have a confession:

I’m sick of groups where women just sit around and whine about menopause symptoms. 🙅♀️

We all know the list: the hot flushes, the brain fog, the weight gain, the sleepless nights etc.

But knowing a symptom can happen doesn’t explain why it’s happening to 𝗬𝗢𝗨.

I’m Lisa Picken, a Registered Nutritional Therapist and Metabolic Health Coach.

After my own perimenopause felt completely out of control, I spent 3 years studying how to fix it naturally. Now, I’m thriving in my "QueenAge" - and I want to help you do the same. 👑

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜’𝘃𝗲 𝗷𝘂𝘀𝘁 𝗹𝗮𝘂𝗻𝗰𝗵𝗲𝗱 𝗧𝗵𝗲 𝗛𝘂𝗺𝗺𝗶𝗻𝗴𝗯𝗶𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🩵

This is an 𝘂𝗽𝗯𝗲𝗮𝘁, 𝗵𝗼𝗽𝗲𝗳𝘂𝗹, and 𝗮𝗰𝘁𝗶𝗼𝗻-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 for women who want practical tools to optimise their nutrition, gut health, sleep, and metabolic health. No doom and gloom. Just real solutions.

✨𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 ✨

The best part? It’s 100% online.
No commuting, no parking, and absolutely no need to put your "best face" or clothes on. Log on exactly as you are.

🔥 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿 𝗢𝗳𝗳𝗲𝗿:
I am looking for 𝟯𝟬 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 to kick off the community.
✨Standard Price: £37/month
✨𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿 𝗥𝗮𝘁𝗲: Lock in just £𝟯𝟬/𝗺𝗼𝗻𝘁𝗵 for as long as you're in the community.

If you are on HRT and still don't feel right, choosing a non-HRT route, or doing "everything right" but still struggling - you don't have to decode your body alone.

Want to claim one of the remaining founding spots?

Drop a 🩵 or comment "FOUNDER" below and I'll send you the details directly!

What does £30 a month inside The Hummingbird Community actually give you?🩵 One Big Question: clear education to help you...
07/10/2026

What does £30 a month inside The Hummingbird Community actually give you?

🩵 One Big Question: clear education to help you understand your menopause experience.

🩵 One Mini Challenge: a manageable step to help you build a useful habit.

🩵 Coffee with Lisa: a live monthly conversation where you can ask questions and share what you’re noticing.

🩵 A community of women who understand: somewhere to talk without having to explain everything from scratch.

You also receive immediate access to our QueenAge 50 Plant Food Challenge.

I created this membership to give you guidance you can put into practice, month by month, with support to keep going.

The first 30 founding members can join for £30/month, instead of the standard £37, and retain that rate while their membership stays active.

Message me or comment HUMMINGBIRD for the link.

Welcome home. 🩵

*Eating reasonably well. Taking the supplements. Trying to exercise.So why do you still feel rubbish?**This is the first...
05/10/2026

*Eating reasonably well. Taking the supplements. Trying to exercise.

So why do you still feel rubbish?**

This is the first Big Question we’re exploring inside The Hummingbird Community.

We’ll look at how sleep, stress, food and digestion may be contributing to how you feel during menopause.

Then our Mini Challenge will help you notice patterns in your own day, so you have a clearer starting point.

You don’t have to change everything at once.

You can start by understanding what deserves your attention. 🩵

I’m Lisa, a Registered Nutritional Therapist supporting women through menopause, with or without HRT.

Join as a founding member for £30/month, usually £37.

Comment HUMMINGBIRD for the joining details.

“I just want to feel like myself again.”It’s something I hear from women in clinic all the time.You’re still getting thr...
03/10/2026

“I just want to feel like myself again.”

It’s something I hear from women in clinic all the time.

You’re still getting through the day. Still working, looking after everyone and keeping things going.

But it takes so much more effort than it used to.

And somewhere along the way, your energy, motivation and confidence seem to have disappeared.

I know that feeling too.

That’s why I created 𝗧𝗵𝗲 𝗛𝘂𝗺𝗺𝗶𝗻𝗴𝗯𝗶𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: monthly guidance to help you understand what may be influencing how you feel, with one manageable Mini Challenge to put that understanding into practice.

Plus Coffee with Lisa and conversations with women who understand. 🩵

𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻 𝗮𝘁 £𝟯𝟬/𝗺𝗼𝗻𝘁𝗵, 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 £𝟯𝟳. 𝗞𝗲𝗲𝗽 𝘁𝗵𝗮𝘁 𝗿𝗮𝘁𝗲 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝗮𝗰𝘁𝗶𝘃𝗲.

Comment HUMMINGBIRD or message me and I’ll send you the details.

What do you miss most about feeling like yourself?

When a woman tells me, “I’ve tried everything,” I don’t hear failure.I hear exhaustion.I hear someone who has spent mont...
02/10/2026

When a woman tells me, “I’ve tried everything,” I don’t hear failure.

I hear exhaustion.

I hear someone who has spent months, sometimes years:

• Trying different diets
• Buying supplements
• Cutting out foods
• Tracking calories
• Following conflicting advice online
• Wondering what she is still doing wrong

Every new approach begins with hope.

When it fails to create lasting change, she starts to believe that her body is working against her or that she simply doesn’t have enough willpower.

But more advice isn’t always what is missing.

Sometimes the problem is that nobody has helped her look at the different pieces together.

Sleep, stress, digestion, blood-sugar balance, nutrient status and hormones do not exist in isolation.

She doesn’t need more pressure to try harder.

She needs help making sense of what her body may be trying to tell her and deciding which step matters next.

Trying everything doesn’t mean that nothing will help.

It may mean nobody has helped you connect the dots yet. 💛

What advice are you most tired of being told to try?

HRT can be helping and you can still feel exhausted, anxious, foggy or unlike yourself.That can feel incredibly confusin...
30/09/2026

HRT can be helping and you can still feel exhausted, anxious, foggy or unlike yourself.

That can feel incredibly confusing.

You’ve taken the step you were told should help, so why are you still struggling with your energy, sleep, weight, digestion or mood?

That does not mean HRT is not helping.

It may mean hormones are not the only part of the picture.

Your symptoms can also be influenced by:

• Poor or disrupted sleep
• Ongoing stress
• Blood-sugar fluctuations
• Digestive health
• Nutrient status
• The demands you place on yourself every day

You don’t have to choose between taking HRT and exploring the wider picture.

Both can matter.

HRT may be an important part of your support, without being the complete answer to every symptom you experience.

If you’re still struggling, your body hasn’t failed and neither have you.

It may simply be asking you to look beyond hormones. 💛

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗵𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗳𝗮𝗿 𝘁𝗼𝗼 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴.One person tells you HRT will solve everything.Another tells you to avoid it.Then...
28/09/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗵𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗳𝗮𝗿 𝘁𝗼𝗼 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴.

One person tells you HRT will solve everything.
Another tells you to avoid it.
Then come the supplements, diets, exercise plans and endless social media trends.
But you are still left wondering:
What does my body actually need?

This Thursday, I am opening the doors to 𝗧𝗵𝗲 𝗛𝘂𝗺𝗺𝗶𝗻𝗴𝗯𝗶𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, a supportive, science-based membership for women who want clear guidance through menopause without the overwhelm.

Each month, we will focus on one important question affecting women in midlife.
I will help you understand the evidence, recognise what may be influencing your symptoms and introduce one small, achievable challenge to help you put that knowledge into practice.

Inside the community, you will receive:
🩵 A monthly 𝗕𝗶𝗴 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 with clear, evidence-based education
🩵 A practical 𝗠𝗶𝗻𝗶 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 to help you create lasting habits
🩵 A live monthly 𝗼𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗳𝗳𝗲𝗲 𝘄𝗶𝘁𝗵 𝗟𝗶𝘀𝗮 to ask your questions
🩵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 conversations and support from women who understand
🩵 Immediate access to 𝗧𝗵𝗲 𝗤𝘂𝗲𝗲𝗻𝗔𝗴𝗲 𝟱𝟬 𝗣𝗹𝗮𝗻𝘁 𝗙𝗼𝗼𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲

I am a Registered Nutritional Therapist with years of experience helping women navigate menopause in a way that works for them, with HRT, without it or alongside it.

I created this community because women deserve more than conflicting headlines, generic advice and the latest social media trend.

You deserve to understand what your body is telling you and feel confident about the steps you are taking.

🌟𝗜 𝗮𝗺 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝟯𝟬 𝗳𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗺𝗯𝗲𝗿 𝗽𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 £𝟯𝟬 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵.🌟

The standard membership price will be £37 per month, but founding members will keep the £30 price for as long as they remain members.

𝗧𝗵𝗲 𝗛𝘂𝗺𝗺𝗶𝗻𝗴𝗯𝗶𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗽𝗲𝗻𝘀 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿.

Comment 𝗛𝗨𝗠𝗠𝗜𝗡𝗚𝗕𝗜𝗥𝗗 below or send me a private message and I will send you the joining details.

Small steps each month to help you feel more like yourself again.
Welcome home. 🩵

Not everyone needs a full nutrition programme.Sometimes you have one concern, one set of symptoms or one question that y...
28/09/2026

Not everyone needs a full nutrition programme.

Sometimes you have one concern, one set of symptoms or one question that you need professional help making sense of.

But you may not feel ready to commit to weeks of support.

While rebuilding my website, I realised there was a gap between searching online for answers and joining one of my longer programmes.

That is why I created the 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗛𝗼𝘂𝗿.

It is a focused one-off consultation dedicated to one clearly defined concern.

You’ll complete an intake form and three-day food diary beforehand, giving me time to review the information before we meet and allowing us to make the best use of our hour together.

And the best part?

You don’t need to book a health chat first.

You can now choose your appointment and get started straight away.

𝗧𝗵𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗛𝗼𝘂𝗿 𝗶𝘀 £𝟭𝟵𝟳 and can be booked directly through my website.

Sometimes one focused conversation is all you need to understand your next step. 💛

I went to Turkey expecting juices, sunshine and a chance to reset.I didn’t expect it to become such a spiritual experien...
25/09/2026

I went to Turkey expecting juices, sunshine and a chance to reset.

I didn’t expect it to become such a spiritual experience.

And if you know me, you’ll know that isn’t something I would normally say!

Perhaps it was stepping away from my usual routine and allowing myself to be fully present.

Perhaps it was the conversations, the laughter and sharing the experience with people who very quickly stopped feeling like strangers, or perhaps it was the magic of the mountain.

I also formed an instant connection with the manager of our group. I discovered that she was a retiring nutritional therapist and we were so completely on the same wavelength with the work that we do, that it felt as though we had known each other for years 💛

The whole experience reminded me that health isn’t only about what we eat, the supplements we take or how much exercise we do.

Rest, connection, laughter and feeling part of something matter too.

I went to Juicy Mountain Retreat expecting a physical reset.

I came home with so much more. 💛

Have you ever gone away expecting one thing and returned with something completely different?

I’ve been quiet on here.Not because nothing has been happening, but because rather a lot has.Over the past few weeks, I’...
23/09/2026

I’ve been quiet on here.

Not because nothing has been happening, but because rather a lot has.

Over the past few weeks, I’ve spent far more hours than I care to admit rebuilding my website and working behind the scenes on Hummingbird Nutrition.

This wasn’t simply about giving the website a fresh coat of paint.

I’ve been rethinking how I explain what I do, refining the different ways people can work with me and making it much easier for someone who is struggling to understand where to begin.

It has been exciting, frustrating and, at times, completely consuming!

Then I stepped away from it all for a week at Juicy Mountain Retreat in Turkey.

I expected sunshine, juices and some time to reset. What I didn’t expect was an experience that would affect me quite so deeply.

I’ll share more about that very soon.

For now, I’m back with a new website, clearer ways to work together and plenty that I want to talk about.

It feels good to be back. 💛

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Unit 4, Secret Garden
Seaton Delaval
NE250PP

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