RosemaryTarrant.Health

16/03/2026

What a lovely week ahead! Teaching Preparation and Planning for a new online health programme. 6 wonderful clients tomorrow - 3 massage, 2 kinesiology, 1 online nutrition - love a good mixture. The teaching my beautiful students Modules 3 & 4 of the Kinesiology Association Foundation Course from Wednesday to Saturday evening. So it's a full week for me. Been shopping this morning and have great dinners lined up for the week with lots of veggies in the mix and can take some nourishing soups out of the freezer for lunches.

16/03/2026

Every spring I see so many people dreading hayfever season, and I completely get it. The good news is, there’s so much you can do before it really kicks in.

The few weeks before the pollen starts floating around are the best time to help your body build resistance. I’ve got six pots in of one of my favourite products, and my sensational Homeobotanicals can be blended to suit exactly what your body needs.

The diary has a couple of spaces left at the end of March, so if you’d like an easier spring and summer, just send me a text. It can make such a difference to how you enjoy this time of year.

I’ll also be sharing some simple ways to reduce the load on your body over the next few weeks, so keep an eye out if hayfever tends to get the better of you.”

01/12/2025

Feeling ready for a calmer December?

I’ve created a Holiday Self-Care Advent Calendar with 24 simple wellness ideas to help you slow down, breathe, and stay steady through the festive season. I hope you like it.

Download your copy here:
👉 https://www.rosemarytarrant.com/inner-health-hub

A moment of self-kindness each day can make such a difference 💛
Share with a friend who might love this too.

31/10/2025

In Selkirk Pop Up shop today and tomorrow 9.15am until 4.30pm.
🌒✨ Oracle Cards for the Thin Veil

Samhain is a doorway — a time for reflection, inner knowing, and ancestral whispers.

Our oracle decks include themes of:
🌿 Healing & spirits
💗 Inner child
🌌 Hidden realms
🧿 Past lives
🕊 Angelic guidance

Choose the one that speaks to your heart.
This is a powerful weekend to begin a new spiritual journey. 🌬🍂

20/08/2025

✨ We’re Moving! ✨
After 10 fabulous years in Tower Street, I’m excited to share that I’m moving to a beautiful new treatment room. 💜💚
A huge thank you to all my wonderful clients who have supported me here over the years — I’m so grateful, and I can’t wait to welcome you into my new space too.
📍 New Address:
Fox Fit Gym
10 Heatherlie Park
Selkirk, TD7 5AL
📅 Appointments available from 11th September onwards
📞 To book, please call Rosemary on 07773 634 884
I look forward to seeing you soon in my new home for Down To Earth Health 🌿

23/07/2025

Today's smoothie offering is being hsd much later then usual.
Watermelon, avocado, cashew nuts, chia seeds, coconut water, simple but beautiful. After all that washing of new towels and couch covers I deserve to put my feet up for a while.

23/07/2025

Bitter chocolate velvet? Or just a little laundry day magic ✨🍫
Washing, preparing, and quietly getting everything ready for your return — because those of you who’ve waited so patiently truly deserve a touch of softness and care.

This velvet will be part of your massage experience in the NEW treatment room.
Gentle textures, calming energy, and heartfelt intention — it’s nearly time.
I can’t wait to welcome you back.”**

22/07/2025

You know that feeling when laundry isn’t just laundry?
These 12 aubergine waffle towels are part of a quiet transformation behind the scenes... ready to welcome clients into the new space from September.
"NEW SPACE" What new space, more coming about that soon.
They’ve been carefully chosen, lovingly washed 🧺, and today they’re soaking up the breeze.
One of them even had a visit from a bird with opinions—but that’s another story. 😉

14/10/2024

What a glorious day for a Meet Run. Truely a blue sky day.

04/10/2024

Busy creating Goody Bags for Selkirk Pop Up Shops tomorrow. Purchase something lovely for over £15 and get one of these lovely mystery Goody Bags absolutely FREE

03/10/2024

✨ Prepare for the New Moon with Intention-Setting Candles ✨

As we approach the New Moon on October 6th, the Waning Crescent phase reminds us to slow down and reflect. This final phase of the moon cycle is a time to let go of what no longer serves us, creating space for new beginnings.

🌙 Use the Energy of the Waning Moon 🌙
In these quiet days leading up to the New Moon, take a moment to tune into yourself. What do you need to release? What habits, thoughts, or emotions are you ready to leave behind as the moon renews? This phase encourages introspection and closure, allowing us to cleanse our energy in preparation for fresh intentions.

🕯️ Setting Intentions with a New Moon Candle 🕯️
Light your New Moon candle as a symbol of new possibilities. With its flame, focus on your desires and goals for the upcoming lunar cycle. Whether you're seeking clarity, balance, or growth, the act of lighting the candle can become a ritual for planting the seeds of your intentions. Write down your wishes or say them aloud, letting the energy of the New Moon amplify your dreams.

This weekend, give yourself the gift of quiet reflection and set powerful intentions for the journey ahead. What will you welcome into your life this New Moon? 🌑✨

🌙✨ Moon Phase Magic at Saturday's Winter Wellness Pop-Up! [5th October]✨🌙

Step into the magic of the moon with our beautiful collection of Moon Phase inspired products! Perfect for adding a touch of celestial calm to your home or gifting to someone who loves a bit of moon magic. 🌙✨

Discover our enchanting pieces, including: 🌕 Moon Phase Cushion – Cozy up with this soft, lunar-inspired cushion, perfect for dreamers and stargazers. 🦋 Luna Moth Notebook & Candle – Write your thoughts and dreams by candlelight in this ethereal set. 🐇 Moon Gazing Hares & Wolf Song Aroma Lamps – Fill your space with soft light and soothing aromas, inspired by the mystical creatures of the night. 🕯️ New Moon Wild Orange Crystal Chip Candle – A beautifully scented candle infused with crystal energy, perfect for setting intentions during the New Moon.

Whether you’re drawn to the beauty of the night sky or just love adding a touch of cosmic serenity to your space, these products are the perfect way to connect with lunar energy. 🌙✨

🛍️ Come visit us at the Winter Wellness Pop-Up this Saturday and take home a little moon magic! 🌙

📍 Location: No 1 Tower St, Selkirk
🕒 Time: [8am - 3pm]

✨ Bonus: Spend £15 or more and receive a FREE Goody Bag worth £10! 🎁 🌑