Melrose foot Care - Selkirk Clinic

31/05/2026

A lovely evening spent connecting with local independent health and wellbeing professionals at the recent Borders Independent Health Professionals Network.

The evening focused on relaxed discussion, networking, collaboration, and sharing ideas on how we can continue building stronger connections across the Scottish Borders.

Some key themes discussed included:
✨ Developing stronger referral pathways
✨ Increasing awareness of local independent services
✨ Peer support and shared learning opportunities
✨ Guest speaker sessions and business development topics
✨ Creating a digital business directory for local services
✨ Launching our new page to improve communication and signposting opportunities

We also discussed future guest speaker sessions, with a potential virtual session in August (TBC) focusing on consent, policies, and exit strategies.

We would love to hear from members and the wider community:

❓ What would you like to gain from the network?
❓ Are there any guest speaker topics you would love us to explore?
❓ Would you be interested in virtual sessions alongside in-person meetings?

📅 Upcoming Dates for the Diary:
• Tuesday 25th August 2026 – Potential Virtual Guest Speaker Session (TBC)
• Tuesday 29th September 2026 – HomePhysio By Nicola Clinic
• Tuesday 24th November 2026
• Tuesday 23rd February 2027
• Tuesday 25th May 2027

🕖 All meetings: 7pm – 9pm
📍 HomePhysio By Nicola Clinic, Tweedmill Business Park, Selkirk

Offers of alternative hosting locations for future meetings are always warmly welcomed.

Please feel free to share your business information, service updates, workshops, events, and business announcements on the page so we can continue supporting and promoting one another across the Borders.

We’re excited to continue growing this supportive network together and welcome any independent health, wellbeing, and allied health professionals across the Scottish Borders to get involved. We have around 25 businesses in the directory now and more are always welcome. Please message with your contact details if you would like to be added including your referral pathway so we can signpost to your business.

Share our page with your community, networking opportunities, and events:
https://www.facebook.com/profile.php?id=61590599453182

31/05/2026

24/05/2026

This , APMA is pleased to share a new educational resource about this systemic disease impacting more than 12 million Americans. Learn more: https://ow.ly/oCue50Z2VVk
Alliance for Gout Awareness

23/05/2026

23/05/2026

🚨 Struggling with pain this weekend? You don’t have to just “put up with it.” 🚨

Is your back seizing up after gardening?

Neck and shoulder pain from long hours at your desk?

Achy knees stopping you enjoying walks with the family?

Sciatica flaring up when you finally try to relax?

Or waking up stiff and sore every morning?

We understand how pain can affect every part of daily life — from getting comfortable on the sofa to climbing the stairs, driving, sleeping, or simply enjoying your weekend. 💙

Our experienced physiotherapists provide hands-on, personalised treatment from our welcoming clinic at Tweedmill Business Park, Selkirk.

We help people of all ages reduce pain, improve movement, and get back to doing what they love.

✅ Back & neck pain
✅ Arthritis & joint pain
✅ Sports injuries
✅ Sciatica
✅ Shoulder pain
✅ Mobility & balance issues

⚠️ We only have a limited number of clinic appointments remaining this week. If pain is starting to impact your daily life, now is the time to get support before it worsens.

📍 Clinic appointments available

Book by clicking this link-
https://homephysionicola.janeapp.co.uk/

Or
📞 Contact us today to book -01750491549

🌐 www.homephysionicola.co.uk

Your recovery starts with one conversation. 💙

23/05/2026

💡 Did you know? If your shoes feel tighter than 10 years ago, it’s not your imagination—your feet are changing.

As you age, the ligaments in your feet lose elasticity. Your feet gradually become longer, wider, and flatter. Your toes may also spread.

This is normal. But most people keep wearing the same shoe size for decades. Which means… they’re now wearing the wrong size.

✔️ Quick tip: Measure your feet again—both length and width, preferably in the afternoon.

When was the last time you checked? 👇

23/05/2026

This is Podiatry!
If you have lumps of hard skin on the soles of your feet or in-between or under your toes?

Are your nails thick and yellow or curved so much that you can't cut them easily?

We can help!

At our skin and nail appointment our Podiatrists will in the short-term cut the nail or hard skin. In the medium to longer-term we will work with you to try and prevent them coming back.

This is Podiatry!

Our HCPC Registered Podiatrists have expert knowledge of why you have the problems.

😎Our many years of Practice makes us the best choice for you.

📅 We have flexible appointments because of our large team.
🧘🏻You will have your own named Podiatrist who will work alongside you to get you to peak fitness to achieve your activity goals.

22/05/2026

👣 First time visiting Melrose Foot Care? Here is what to expect!

👥We know that booking a new healthcare appointment can sometimes feel a bit uncertain. We want you to feel completely comfortable and relaxed from the moment you walk through our doors.
Your first appointment is all about getting to know you and your feet. Here is exactly what happens during your initial visit:

Full consultation: We discuss your medical history, lifestyle, and any foot pain or concerns you have.

Vascular assessment: We check your circulation using a Doppler ultrasound to ensure healthy blood flow to your feet.

Neurological assessment: We test the sensation in your feet to check your nerve health and reflexes.

Treatment plan: We provide tailored advice and a clear plan to keep you moving comfortably.

The best part? Your essential vascular and neurological assessments are included completely free as part of your first visit!Whether you have a specific problem or just want a general foot check, our friendly team is here to look after you.

📅 Ready to book your first visit?
📞 Call Melrose: 01896 208040
📞 Call Selkirk: 01750 700580
📧 Email: [email protected]

21/05/2026

With SOCKSHOP – I just made it onto their weekly engagement list by being one of their top engagers 🎉