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Primal Rising π‘¨π’π’„π’Šπ’†π’π’• π‘Ύπ’Šπ’”π’…π’π’Ž 𝑭𝒐𝒓 𝑴𝒐𝒅𝒆𝒓𝒏 π‘»π’Šπ’Žπ’†π’”. We are spirits having a human experience . We come to this planet to learn and evolve. YOGA FROG - TAKING YOGA OFF THE MAT.

Having realized this our main priority is self evolution (developing awareness & harmony with ourselves, others and Mother Earth. The highest calling is service to others and the highest service is to help them with their journey.

07/10/2026

It's fall migration. And birds hit windows every day. Here's exactly what to do if you find one. 🐦
Step 1: Approach gently
β†’ Wear gloves if you have them
β†’ Cover the bird with a light cloth or towel
β†’ Pick it up gently with both hands. Don't squeeze
Step 2: Make a safe space
β†’ Place it in a small cardboard box or a paper bag with air holes
β†’ Line it with a paper towel
β†’ Close the top, and put it in a dark, quiet, warm place (away from pets, kids, and noise)
Step 3: Wait
β†’ Don't offer food or water. That can be dangerous
β†’ Give it one to two hours
β†’ Check gently, without opening the box wide
Step 4: Release or call
β†’ If the bird is alert and moving, take the box outside and open it. Let it fly away
β†’ If it's still there after a couple of hours, or if it has a drooping wing, bleeding, or trouble breathing, call a licensed wildlife rehabilitator
β†’ Use ahnow.org (Animal Help Now) to find help near you
If a cat caught it:
β†’ Even if it looks fine, take it to a rehabilitator. Cat saliva carries bacteria that can be fatal without antibiotics
Important:
β†’ It's illegal to keep wild birds in the US. Most are protected by the Migratory Bird Treaty Act
β†’ Don't try to raise or nurse it yourself
Prevention:
β†’ Put markers on your windows (spaced about 2 inches apart)
β†’ Turn off unnecessary lights at night during migration
β†’ Keep cats indoors
Every bird you help is a journey that can continue.
Save this post.
You may need it. 🧑

06/10/2026

Tomorrow’s sound bath begins with the didgeridoo and the drum. πŸ₯πŸŒ€

And I want to tell you something about the space itself.

The Hearth has a wooden floor. Old, resonant, suspended timber, the kind that hums when the bass hits it. When I play the didj through the speakers, that floor comes alive. You can feel it.

And here’s why that matters.

Your fascia - the connective tissue that wraps around every muscle, organ and bone in your body - responds to vibration. Research shows that low-frequency vibration increases the flow of hyaluronic acid within the fascial layers, the fluid that keeps your tissues hydrated, supple and free. When fascia becomes stuck, we feel it as tension, stiffness, pain.

In clinical vibroacoustic therapy, vibration is delivered through a specially designed bed or chair. At The Hearth, the delivery system is the building itself.

Didj β†’ speakers β†’ wooden floor β†’ your body.

That’s a real, physical chain of vibration. You lying on that floor, with those low frequencies moving through the wood and into your tissues - that’s not just a beautiful experience. There’s something genuinely therapeutic happening.

And then the nervous system drops into deep rest - which is what the sound bath invites - which can help the fascia begin to release the tension it’s been holding.

The room is part of the medicine. 🌿

Tomorrow, Wed 7th of October 7–9pm. The Hearth Studio, Selkirk.

I hope you can join us!

Pollyana ❀️‍πŸ”₯

01/10/2026

For me, sound baths are not only about relaxing.

They are about healing.
About transcending the everyday mind.

Sound creates pressure waves that move through your whole body, reverberating with every cell. It takes you to places, memories, journeys you didn’t know you needed to visit.

Sound can move you into altered states of consciousness.
And when you are truly able to let go β€” it can support deep healing.

This is the space I hold. This is what I invite you into.

🌿 Next sound bath: Wed 7th October, 7–9pm at The Hearth Studio

Spaces are limited β€” link to book in bio.

P.S. Would you like me to bring the didj to this session? Let me know below πŸ‘‡

27/09/2026

Something came up after my last Spiritus Breathwork session that I want to share.

We live in a world full of invitations to transcend - to reach for bliss, expansion, higher states, altered experiences. And those things are real and beautiful. But there's a question worth sitting with:

𝑨𝒓𝒆 π’˜π’† π’”π’†π’†π’Œπ’Šπ’π’ˆ 𝒕𝒓𝒂𝒏𝒔𝒄𝒆𝒏𝒅𝒆𝒏𝒄𝒆 𝒕𝒐 π’ˆπ’“π’π’˜ β€” 𝒐𝒓 𝒕𝒐 𝒆𝒔𝒄𝒂𝒑𝒆?

This is what's known as spiritual bypassing - using spiritual experience to avoid rather than meet what's present. The feelings, the struggles, the very human mess of being alive. We have a profound experience, feel amazing for a day or two, and then come back to the same patterns, the same emotions, the same life.

Because nothing underneath actually moved.

What makes Spiritus different - and what I experienced so deeply in this session - is the emphasis on staying in the body. Feeling what's present. Giving space to what's underneath the surface to be felt, witnessed, expressed.

When we do that - when we empty out, release, and realign - then we can access those higher spaces authentically. Not as an escape from life, but as a doorway back into it. More whole. More present. More ourselves.

The bliss is real. The expansion is real. But it lands differently when you've done the ground work first.
That's the work I'm here for. 🌿

I wonder how this lands for you - let me know . ☺️

At the SHAMANIC CONFERENCE in Findhorn, I offered a small gathering at the end of each day β€” a gentle space to land, bre...
24/09/2026

At the SHAMANIC CONFERENCE in Findhorn, I offered a small gathering at the end of each day β€” a gentle space to land, breathe, and integrate after a full day of deep work and big emotions.
A lovely group of women found their way to it, and it felt so nourishing. πŸ₯°

I truly love being in a circle ⭕️ of women. The way we weave our stories, voices and words together. The underlying knowing we share β€” and the recognition of each other's struggles and challenges along the way. ❀️

If this calls to you, I hold monthly circles at .studio in Selkirk.

Our next WOMEN'S MOON CIRCLE is Wednesday 30th September, 7–9pm.
A circle for honest speaking. For finding β€” in the company of women β€” the words for what we have not yet been able to say.

Come as you are. The whole of you is welcome.
Con amor,
Pollyana ❀️

Book your space here πŸ‘‰ https://bookwhen.com/primalrising/e/ev-szpn6-20260930190000


21/09/2026

In a healing circle at the shamanic conference I chose to represent the divine masculine.

As received healing I felt into how men are taught to repress their feelings and emotions and how much that ripples out into the world.

The necessity of armouring in order to not feel is painful and causes harm not only to men, but to those around them.

I cried, and cried… 😭
For all the tears that could not be shed, trapped in their chest. For the little boys being told off when they expressed emotions, and for the deep desire to be able to feel and express.

This suffering seems to go unnoticed. Or maybe not understood enough?

I am also wondering how much we, women, unconsciously support this pattern?

How many of us don’t know what to do when a man cries? How many of us shame the kids and the men when they show emotions? How many of us quietly feel uncomfortable with it?

These are hard questions.

But I am feeling very strongly that we must ask them.

It is easy to blame men for the wrongs of the world. But what are the roots of the distorted behaviours? How much are we unconsciously influencing them? How can we become the safe space for men to feel, cry and express?

My thought is that men need more space to feel, and not to perform.

These thoughts are percolating within me. How do they land for you?

And if you are a man, is what I am saying something you resonate with?

I wonder.
consciousmasculinity

17/09/2026

A few snippets of the SOUND BATH at the Shamanic conference Findhorn Foundation ~ Spiritual Learning Centre Universal Hall.

πŸ₯°

06/09/2026

Hello beautiful souls! πŸͺΆ

I am super excited to be taking part in the Shamanic Conference, starting on the 15th of September.
This is such a great opportunity for us to come together - to practice, to learn, to hold each other. β™₯️

I will be hosting a SOUND JOURNEY for you on one of the evenings. 😌

I think we will have the most magical time.

I hope to see you there!

Com amor,
Pollyana πŸ¦‹
White Heron of The Dancing Island

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Church Hall, BLEACHFIELD Road
Selkirk
TD74HE

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