Selsey Nutrition

03/07/2026

Day 2 and this amazing lady has lost 1kg already I love helping people change their daily habits

02/07/2026

Came across a few pics last night of my Journey wanted to share .
Bottom line is if your not happy the way you look do something about it no one will do it for you .
When I look at old pics I don’t feel that was me .
If I can do it so can you !
Give me a message

30/06/2026

The truth hurts, but someone’s gotta say it:
You can’t out-train a bad diet. 🛑🙅‍♀️

We’ve all been there, crushing a brutal workout only to justify a massive cheat meal because "we earned it."

But getting in shape is 80% nutrition and 20% exercise.

If you aren’t fueling your body right, you’re spinning your wheels.

Achieving your dream results isn't about extreme restriction or crazy exercise plans. It’s about nailing these simple daily habits:

🥩 Macro Nutrients: Protein, carbs, and healthy fats.

🥦 Micro Nutrients: Vitamins and minerals for optimal function.

🍓 Fibre: For digestion, fullness, and gut health.

🥗 Phytonutrients: Plant compounds that protect and heal.

💧 Water: Hydration that fuels every single cell.

😴 Rest/Sleep: Because recovery is where your body actually transforms!

At Selsey Nutrition & Wellness, we don’t believe in fad diets….
We focus on education and sustainable, personalised guidance so you can get results you can see, feel, and keep—without the restriction. ✨

👉 Send us a DM or comment ‘I’M READY’ to start building habits for real life!

29/06/2026

Selsey Nutrition
07977 062419

Your local source for healthy living, expert advice & quality nutrition

📍 Who We Are

Hi I am Wendy your nutritionist
Based here in Selsey, we are your friendly local nutrition specialists dedicated to helping you eat well, feel great, and live healthier lives. Whether you want to manage your weight, boost energy, improve sports performance, or simply eat a balanced diet, we’re here to support you every step of the way.

🥗 What We Offer

✅ Personalised Nutrition Plans
Tailored to your goals, lifestyle, dietary needs, and preferences — including vegan, vegetarian, gluten-free, and allergy-friendly options.

✅ One-to-One Consultations
Expert guidance from your nutritional professionals:

- Weight management
- Digestive health & gut wellness
- Sports nutrition & performance
- Healthy ageing & energy support
- Managing health conditions (diabetes, heart health, etc.)

✅ Quality Supplements & Whole Foods
Carefully selected vitamins, minerals, protein powders, superfoods, and healthy snacks — safe, effective, and responsibly sourced.

✅ Workshops & Community Sessions
Fun, practical classes on healthy cooking, reading food labels, meal planning, and building sustainable habits.


📞 Get In Touch
For a friendly chat and find out more
07977 062419
6.30am to 5.30pm 6 days a week

Woodland Rd, Selsey, PO20
📞 +44 7977 062419
📧 Email: [email protected]
🌐 Website: www.selseynutrition.co.uk
📘 Facebook:

27/06/2026

Change your Identity change your beliefs when you start to believe in yourself things will happen for the good .

So if you want to change the way you look or feel it’s small positive steps each day that set you up strong 💪
If your not happy it’s only you that can change things 💖

26/06/2026

Well done Andy Allen with your review this morning keep going .
- Body fat ⬇️ 5.9%
- Hydration ⬆️ 4%
- Muscle mass ⬆️2Ib
- Visual Fat ⬇️ 5 Litres
-CM lost 126
Focus Andy is stepping up his game and hitting his journey hard

24/06/2026

This is where I stated and where I am today loving life feel better than when I was in my 20’s my journey still is in progress .

24/06/2026

Looking to drop the fat around you’re middle then you definitely need theses PHYTO complete

Jump on my 21 day pHYTO complete challange !
I’ve been taking these for 4 weeks I’ve lost 4.4 % body fat .
Just in time for feeling amazing in that bikini !
Message me for more info .

23/06/2026

Book in for a Free wellness let’s have a look at what’s going on inside it’s good to know.
Pm for a slot

18/06/2026

Book for your free wellness today to get a slot let’s all get healthy and happy