Wendy Day Wellbeing

Wendy Day Wellbeing I support professional people who are exhausted and overwhelmed to feel calm, grounded and have fantastic energy.

I specialise in burnout and recovery from chronic fatigue and pain. As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life

balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

Our cortisol levels impact us in so many ways. If they are chronically high, they can cause hormonal imbalance and being...
09/06/2026

Our cortisol levels impact us in so many ways. If they are chronically high, they can cause hormonal imbalance and being tired but wired at bedtime, and those 3am wake up sessions when all our worries flood into our mind.

They are connected to the management of inflammation in the body, our blood pressure and blood sugar levels.

Being chronically stressed, from worry, overthinking and pushing ourselves too hard can cause elevated cortisol levels which over time erode our health.

Working with a health coach can help you to bring in changes to your diet, mindset and lifestyle to bring these levels into balance.

I work with people to uncover their personal stress triggers which are causing their brain to prompt the release of cortisol too often. Drop me a DM if you would like to find out how I can best support you personally and if you would like a complimentary personal Health Profile Review.

I also have a great mindset and yoga workshop coming up on Friday 26th June 10.30am in Sevenoaks and I would love to see you there:

https://wendy-day-wellbeing.kit.com/446c3dbe1d

Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this June workshop, where you will find a sense of clarity, connection and calm.

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08/06/2026

🙏🙏🙏

The power of silence 🤫
08/06/2026

The power of silence 🤫

Energy flows where our attention goes!
08/06/2026

Energy flows where our attention goes!

06/06/2026

The power of ONE...

06/06/2026

Read more: yungpueblo.substack.com

05/06/2026

In this fascinating YouTube interview, Dr Howard Schubiner explores with Dan Buglio (Pain Free You) what it really means to “unlearn” pain, and why persistent symptoms can often be linked to the way the brain interprets danger, stress, fear, and past experiences.

For anyone living with chronic pain or unexplained symptoms, this conversation offers a powerful and hopeful message:

Your body is not broken.
Your pain is real.
And recovery may be possible by changing the way the brain and nervous system respond.

This is a brilliant watch for anyone wanting to better understand the mind-body connection and the science behind pain recovery.

🎥 Watch the full interview here:
https://www.youtube.com/watch?v=sRutceG1gks&t=22s

What’s one idea from this interview that stands out to you?

03/06/2026

Don’t miss this episode which is going to be a game-changer if you struggle with chronic pain or fatigue.

Dr Howard Schubiner’s new book Unlearn Your Pain is out now.

It’s incredible how the brain works and how we can harness its power to heal ourselves ❤️

Get in touch if you would like to chat about how I utilise this approach with my clients.

01/06/2026

Nothing about your life is leaving without you.

You’re not falling behind. You’re not missing your moment.

Because this isn’t a race — it’s your life.

Growth means showing up. But it also means knowing when to pause and reset.

So stop telling yourself you’re late.

You’re right where you need to be for what’s meant for you. ❤️

Send this to someone who needs this reminder right now.

❤️
01/06/2026

❤️

Chasing creates tension.

It keeps you in a state of trying, proving, and reaching.

Trust shifts your energy.

When you trust, you relax into alignment. You stop forcing outcomes and start allowing what’s meant for you to come forward.

This is how manifestation works at a deeper level.

Not through control—
through trust.

Let go of the chase.
That’s when things begin to flow.

Save this as your reminder to trust đź’«

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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