Wendy Day Wellbeing

Wendy Day Wellbeing I support professional people who are exhausted and overwhelmed to feel calm, grounded and have fantastic energy.

I specialise in burnout and recovery from chronic fatigue and pain. As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life

balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

01/09/2026

SEPTEMBER! What would you add to the list this month? ❤️

If there's a health habit you're trying this month, share your intention below!

Join me and Annabel (Yoga with Annabel) on Friday 11th September for a morning of space and time for you to RESET your m...
28/08/2026

Join me and Annabel (Yoga with Annabel) on Friday 11th September for a morning of space and time for you to RESET your mind, RECONNECT with your body and REGULATE your nervous system.

A great opportunity to take stock of anything that caused you stress and overwhelm over the summer and set intentions for how you can do it differently next year.

Leave feeling calm and on top of things.

Enjoy quiet time for reflection, yoga and breathwork.

There are still a few places left and you can find out more about how to join us by clicking the link below.

Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this morning workshop where you can take time to reset your mind, reconnect with your body and regulate your nervous system.

Expressing our creative side more can help to boost our health and energy! What do you enjoy doing to express your creat...
20/08/2026

Expressing our creative side more can help to boost our health and energy!

What do you enjoy doing to express your creativity?

🎨🤍🌸✨🎀

Feeling overwhelmed by the school holidays?Need some time and space to RESET yourself?I have an restorative event coming...
20/08/2026

Feeling overwhelmed by the school holidays?

Need some time and space to RESET yourself?

I have an restorative event coming up on Friday 11th September at St Mary's Church Hall, Sevenoaks TN13 2LL, where I will be working with the lovely Annabel (Yoga with Annabel) to help you:

RESET from the things that overwhelm you

LEARN useful tools to help you feel calm and REGULATED in your nervous system, soothing chronic stress symptoms

FEEL on top of things and more in control

We can't wait for you to join us.

Here is the link to FIND OUT MORE and book your place:

https://wendy-day-wellbeing.kit.com/446c3dbe1d

19/08/2026
If you're already feeling worn out from the busyness of the summer holidays, I am running a workshop on the morning of F...
03/08/2026

If you're already feeling worn out from the busyness of the summer holidays, I am running a workshop on the morning of Fri 11th September with Annabel from Yoga with Annabel, which could be the perfect reset for you to book in for your self care. You will:

✨understand why you feel overwhelmed and how to calm your nervous system.

✨learn simple and practical tools you can use every day to reduce stress.

✨leave feeling calmer, clearer and more in control.

✨experience guided breathwork and gentle yoga to reset and reconnect with your mind and body.

All attendees will receive a complimentary online coaching session with me to integrate new habits and behaviours, plus a goodie bag to take away.

You can find out more or secure your place here:

Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this morning workshop where you can take time to reset your mind, reconnect with your body and regulate your nervous system.

31/07/2026

FREE EVENT from TaiChi 7Oaks
tomorrow and every 1st Saturday of the month at 9.30am on The Vine, Sevenoaks.

Outdoor classes are offered seasonally — practising beneath open sky, among trees and natural sounds, adds a dimension of aliveness that deepens every movement.

27/07/2026
26/07/2026

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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