Liminal Connections with Amanda Davis

Liminal Connections with Amanda Davis Integrative health consultancy, and breathwork training for social, racial and health equity. RMN.

Bring people together for better Community Social and Health Equity

Too often we catfish ourselves into believing something is true!I am, you are and we are FIRE when we are authentic ❤️‍🔥...
10/06/2026

Too often we catfish ourselves into believing something is true!

I am, you are and we are FIRE when we are authentic ❤️‍🔥

For years I burned with desire.

For peace. For excitement. For love. For belonging.

I searched outside of myself, believing the right person, relationship, job or opportunity would finally make everything feel complete.

What I’ve learned is that clarity doesn’t come from external perfection. It comes from turning inwards, listening honestly to ourselves, and having the courage to live authentically.

The more I’ve done that, the more life has met me.

Not through one thing, but through many:

✨ My children
✨ Family
✨ Deep friendships
✨ Community
✨ Breathwork and embodiment
✨ Meaningful work
✨ Nature
✨ Rest
✨ Laughter
✨ Intimacy and connection
✨ Creativity
✨ Time alone

No single person or place gives me everything I need.

Balance comes from allowing different parts of life to nourish different parts of ourselves.

When we stop chasing and start being present with who we truly are, what we need often arrives in its own time.

Not perfectly. Not all at once.

But exactly when we’re ready to receive it.

beyourself

Your body is always telling the truth.Long before the rational mind catches up (even when you think it’s leading), the b...
05/06/2026

Your body is always telling the truth.

Long before the rational mind catches up (even when you think it’s leading), the body already knows.

It knows when you need to be somewhere.
It knows when you need that persons touch.
It knows when you need to rest instead of push through.
It knows when you need to cry, laugh, create, dance, scream, breathe, speak, move, pause or begin again.

The body knows when something is nourishing you and when something is slowly suffocating you. Yet many of us were conditioned to distrust this wisdom. We were taught to override hunger, exhaustion, instinct, emotion, pleasure, grief and desire in order to fit into tight societal moulds. To be productive, acceptable and easy to manage.

But the body does not lie.

That deep exhale when you finally say yes.
The energy and warmth you feel around certain people.
The energy that returns when you choose your desire.
The tears that come when you finally stop pretending.
The calm that arrives when you enter an agreement that was always aligned.
The expansion you feel when something is truly meant for you.

These are clean and clear messages, that we are told to ignore to serve a system and structure that dos not serve us as individual and conscious community people.

The rational mind has a role too, but not to silence the body. Its role is to help assess risk, create safety and ultimately support what the body already knows to be true. The mind isn’t there to work against us, unless we deeply feel shame or guilt for our choices.

Feeling is not learning how to think more about a sensation, it’s learning how to trust yourself again.

Insert whatever word you’d like to after can’t. I’m:✅ Tired of finding the words to explain myself. ✅ Tired of creating ...
04/06/2026

Insert whatever word you’d like to after can’t.

I’m:
✅ Tired of finding the words to explain myself.
✅ Tired of creating “content”.
It’s not that I’m not bothered, do or don’t care particularly, and I know I don’t need to try hard.

“I just can’t”!

I cut my hair, feeling fresh and clean, so therefore , cos I’m dope AF ☀️

I’m well and truly back in my flow! 🫶🏽 and I will be holding our Breathwaves, sound and Breathwork journey, in West Mall...
03/06/2026

I’m well and truly back in my flow! 🫶🏽

and I will be holding our Breathwaves, sound and Breathwork journey, in West Malling again next Friday (12th June) from 10am til midday.

When you book all three sessions in advance we give a little thank you discount, just message if you’d like to do this 💐

But certainly do join us for some rest amidst the chaos of living here at this time.

Link to book in comments below ⬇️

Sometimes alignment feels loud. Sometimes it feels like quietly walking into a space and knowing in your body… this is r...
02/06/2026

Sometimes alignment feels loud. Sometimes it feels like quietly walking into a space and knowing in your body… this is right.

Meeting Sarah at while searching for a new home for regular Breathwork Journeys felt like a full circle moment for me. A return to the reason I trained as a facilitator in the first place, and the reason breathwork changed my life so deeply.

My own experiences of becoming a Mum for the first, second and third time, alongside all of the before, in-between and after moments, shaped my experiences of power imbalances, control, survival and abuse. They shaped my awareness of what happens when people know something is holding them back, but can’t yet find the words, meaning or right space to voice it.

Then came years of supporting families and perinatal women within NHS mental health services, witnessing how deeply all people need spaces where they can reconnect with themselves gently, honestly and without performance.

So of course this space feels right.

Breathwork is not just for women of “childbearing age” (a term I’ve never loved). It is for whole humans. Whole families. We will all become ancestors one day, whether we have children or not.

This work is for people of all ages, genders, identities, experiences and persuasions. We all hold stories within us. Through breathwork we can begin learning how to trust our body, ourselves, our decisions, and the person and space holding us safely through that process.

You do not need previous experience of breathwork to join us, I guide and support you before, during and after.

So come and join me at The Den ✨

Fortnightly Thursdays from 18th June in Sevenoaks from 7.45pm.

Booking is needed as spaces are intentionally limited.

Link to book in comments below ⬇️

27/05/2026

Some days I do not find it easy to find the words to describe what Breathwork is, isn’t, can and can’t be.
Other days my thoughts, body and words align 💐

Some important updates from me + Liminal Connections 🌿From 18th June, The Liminal Space, our in-person Sevenoaks breathw...
23/05/2026

Some important updates from me + Liminal Connections 🌿

From 18th June, The Liminal Space, our in-person Sevenoaks breathwork group will be moving to a new location and will now run every fortnight. It feels so nice to have use of this beautiful private space to restart breathing together after a little break.
You can book using the link in the comments!

I’ve also made the difficult decision to close BASIC LIFE mental health discussions.

Truthfully, it has become really clear that I need to shrink what I am offering to others in order to keep myself and my family healthy right now. These decisions haven’t been easy, but they feel necessary and will serve everyone in a greater way.

Building, and re-building, family, friendship, community, and conscious connection has always been a huge part of both my story and my work. Creating spaces where people feel safe enough to breathe, soften, reflect, connect, and exist more honestly together is still deeply important to me.

But right now, I also need to focus on nurturing those things as well as within my own life too.

Thank you to everybody who has supported this work, attended spaces, trusted me, shared conversations, cried, breathed, learned, rested, and grown alongside me over the years. I appreciate you more than words can hold and look forward to continuing this journey with you in June and beyond ☀️

I’ll also be making the BASIC LIFE recordings accessible for everybody soon, and I’ll keep people updated through my email newsletter (you can sign up for this through my bio links and on my website).

Thank you for continuing to walk beside this work as it changes and evolves 🤍

It’s our last full day in Glastonbury with June cohort of graduating Breathwork Facilitators. Having this time in commu...
16/05/2026

It’s our last full day in Glastonbury with June cohort of graduating Breathwork Facilitators.

Having this time in community with so many inspiring and amazing people has not only helped to fully ground me, but also supported me to recognise where I need to make a few changes too. I’ll update you when I’m back next week.

Even though I feel like I’ll be leaving here topped up and with even more friends/family, I’ve really missed my sons, Mum, dogs and wonderful friends and home. Looking forward to returning home is something that hasn’t always been a felt sense for me, so this feels amazing 🫶🏽

Continue to shine and breathe 🌎🫶🏽💐

11/05/2026

PART 2 (not feeling so tired today!)

Walking away from situations around trust and control is not the same as running away from and ignoring problems. Sometimes it is the deepest form of self-respect.

But equally, wanting somebody to fight for you is human too. Especially when you’re so exhausted trying to resolve so many other life issues. Not through possession, pressure or control, but through care, honesty, and someone saying, “I see this matters, and I want to work through it with you.”

That kind of fighting should exist. Fighting for clarity, repair, truth and what is right for both people.

It’s ok to want someone to fight for you or on your behalf. Someone who doesn’t immediately disappear when things become uncomfortable. Someone willing to sit in the hard conversations instead of avoiding them.

But sometimes there’s another truth underneath it all. The one where everything inside you says the connection feels right, yet what is healthiest for everyone involved is letting go.

And that hurts in ways words barely touch.

Because all of this impacts your nervous system and soul energy. The uncertainty, overthinking, bracing, waiting and attempts to feel safe inside inconsistency or avoidance.

Your body keeps score of every moment you silence yourself, every time you overextend to hold connection together, every time truth is felt but not spoken. Sometimes staying, when there isn’t good communication, slowly exhausts you.
Sometimes leaving with uncertainty breaks your heart open.

And sometimes the distance created by walking away reveals truth even more clearly. Not just the immediate grief or sense of loss, but the deeper reality of what the connection actually is or was, what it could become, or what it was never able to hold.

Endings are painful, but they also create infinite possibilities for beginnings. Space for repair, return, transformation and entirely new paths neither person could see whilst holding on so tightly.

The question becomes:
Am I fighting for connection… or fighting against what is already showing itself clearly?

And if I walk away, is it because I don’t care?
Or because I finally care about myself more?

Lo

En route to Breathwork Facilitator training graduation week!I’ll be unavailable for the next week, excited to witness t...
10/05/2026

En route to Breathwork Facilitator training graduation week!

I’ll be unavailable for the next week, excited to witness the transformations which happen during this process and already missing my family and friends back home but equally so grateful for living in community for the next week.

It’s the connection, break and work that I need right now 💗

Address

Sevenoaks

Telephone

+447848197833

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