NK Pilates

17/05/2026

✨ Body Control Pilates in Central Sevenoaks

Join dynamic, engaging Pilates classes with an experienced Body Control Pilates teacher with 12+ years’ experience.

📍 Central Sevenoaks location with FREE parking 🚗
🕤 Monday, Wednesday & Thursday mornings at 9:30am

No two weeks are the same — enjoy the challenge of rollers, toning circles, bands and balls to feel stronger, lengthened and more mobilised in a welcoming and supportive class.

Book or find out more at:
www.nkpilates.co.uk

06/05/2026

🌸 Spring Sound Bath 🌸

Take 45 minutes to properly switch off. This guided sound session uses crystal bowls and chimes to help settle your mind, release tension, and leave you feeling calmer and more clear-headed.

✨ Effective and deeply relaxing — just lie back and listen.

📅 Tuesday 12th May
📍 The Den, Sevenoaks
⏰ 12-12:45pm

Spaces are limited — book now to reserve your place.

https://thewisehippokentandsurrey.com/book-sound-bath-

23/04/2026

So good to be back teaching after the Easter break — and what a fantastic start! 👏 Huge well done to everyone for your brilliant work with the rollers and Toning Circles this week.

My Wednesday class is now fully booked, but there are still a few spaces available on Mondays and Thursdays if you’d like to join us. I’d love to welcome some new faces — come and give it a try!

✨ Central location with free parking ✨

26/03/2026

Summer is on the way ☀️

Our Summer Term is now open for booking (20th April – 20th July)! Join us in our spacious, light-filled venue in Hollybush, central Sevenoaks, with plenty of free parking.

Limited spaces remaining in our 9:30am classes on Mondays, Wednesdays and Thursdays — book early to secure your spot!

www.nkpilates.co.uk

12/03/2026

Our next Sound Bath is on 24th March 12-12:45. ✨

Come and join us at The Den, Sevenoaks for some deep relaxation, as you unwind to the soothing sounds of crystal bowls and chimes.

A beautiful opportunity to slow down, reset and restore your mind and body. Spaces are limited, book your place here 👇

https://thewisehippokentandsurrey.com/book-sound-bath-

12/03/2026

Kick off your week with a Monday morning Full Body Pilates session. ✨

Build strength, improve mobility and create length through the body in a class designed to leave you feeling energised and aligned for the week ahead.

Get in touch at www.nkpilates.co.uk

06/01/2026

After a lovely Christmas with my children, it was great to kick off classes again yesterday and welcome in 2026!

If you’re new to Pilates or looking to continue your Pilates journey, we’d love to help. Please get in touch at

NK Pilates runs fun, friendly pilates classes in Sevenoaks, catering for all abilities. A variety of classes are offered including group, individual, antenatal and postnatal.

18/12/2025

Kick-start 2026 with positive changes to your wellness routine.

Add mindful movement with Pilates and deep relaxation through sound baths.
Whatever your body and mind need right now, get in touch.

✨ Post-drop-off Pilates in central Sevenoaks
http://www.nkpilates.co.uk

✨ Sevenoaks Sound Baths
http://www.nkpilates.co.uk/sound-baths/

21/11/2025

✨ Final Sound Bath of 2025 ✨
Sunday, 7th December

Join us for a deeply restorative sound bath as we gently prepare for the busy festive season 🎅🎄
Simply lie back, relax, and let the soothing sounds and vibrations of the bowls and chimes wash over you.
Give yourself the gift of calm before the Christmas rush. 💫

We’d love to have you there. 🌟

https://thewisehippokentandsurrey.com/book-sound-bath-

08/11/2025

We are holding 2 Sound Baths at the Den in November - this coming Tuesday 11th November at 12pm and Sunday 23rd November at 10:30am. Come along to de-stress, relax and unwind to the sound of the crystal bowls and chimes. Book here 👇
https://thewisehippokentandsurrey.com/book-sound-bath-