Fisical mind & body studio

Fisical mind & body studio A calming yoga & wellness studio in Sevenoaks offering; Yoga, Pilates, Holistic Therapies, Events & Aromatherapy. Your soul sanctuary for body, mind & soul.

Yoga . Mindful Movement . Sound Baths . Therapy Rooms . Pre and Post natal Yoga & Massage in Sevenoaks. Our entrance is nestled away on Holly Bush Lane. You can find us on Instagram (please note messages on fb are not monitored - please email us [email protected])

04/06/2026

✨ Rewiring Your Nervous System: A Stress Release Workshop ✨

Sometimes we carry more than we realise.

The pace of daily life, stress, physical tension, emotional overwhelm, and the accumulation of everyday experiences can all leave their mark on the body and nervous system.

Join for a nurturing 2-hour workshop designed to help you slow down, release tension, and reconnect with yourself through somatic movement, sound healing, breathwork, and deep relaxation.

Somatic practices help us become more aware of how stress is held in the body, offering simple yet powerful tools to calm the nervous system, restore balance, and cultivate greater ease and wellbeing.

Whether you’re curious about somatics, looking to deepen your wellbeing practices, or simply craving some time to rest and recharge, this workshop offers a supportive space to do just that.

📅 Sunday 14 June
⏰ 10:00am–12:00pm

✨ No previous experience required – everyone is welcome.

Please note: This workshop will replace the usual 10am class. Class packages can be used for booking (2.5 hours of credit).

Book via linktree under “Experiences” or head over direct to our website 💛

is our resident osteopath and cranial osteopath, offering treatments at the studio every Tuesday morning.With over 25 y...
16/05/2026

is our resident osteopath and cranial osteopath, offering treatments at the studio every Tuesday morning.

With over 25 years of experience, she specialises in supporting:
✨ pregnancy + postnatal recovery
✨ newborns + babies
✨ children + teens
✨ tension, aches + general musculoskeletal issues

Her calm, collaborative approach means she often works alongside midwives, lactation consultants and wellbeing practitioners to help you feel fully supported.

🕗 Tuesdays | 8am–12pm
📍

If you’d like to know whether treatment could help, Tanya is happy to chat before booking.

Contact Tanya: [email protected] 07956246307

Retune & Reset Sound Bath with Reiki | tomorrow | Friday 8th May | 7.30pm Join Laura & Tom of for a deeply restorative ...
07/05/2026

Retune & Reset Sound Bath with Reiki | tomorrow | Friday 8th May | 7.30pm

Join Laura & Tom of for a deeply restorative 90-minute sound journey ✨

Begin with a gentle heart-led meditation, breathwork & intention setting before being immersed in healing frequencies from crystal singing bowls, gongs, drum, voice & therapeutic percussion - all infused with reiki energy to support relaxation, recalibration & reconnection.

Expect deep rest, nervous system nourishment, grounding herbal teas, vegan brownies & the unique experience of the Buddha Feet Standing Bowl for one final sonic reset 🌙

Book via Experiences on website or click link in bio

March 🌷 Spring Rituals, Mother’sDay class & gift ideas, a brand new class & monthly sound baths1. Retune & Reset Sound B...
12/03/2026

March 🌷 Spring Rituals, Mother’sDay class & gift ideas, a brand new class & monthly sound baths

1. Retune & Reset Sound Bath with Reiki - with
Friday 13 March | 7:30pm

2. Mother’s Day Morning Flow - with
Sunday 15 March | 9:30am (Packages can be used)

3. Spring Equinox Ritual & Flow - with
Thursday 19 March | 7pm

4. Embodied Barre - with (NEW class)

5. Seasonal Flow: Spring Renewal Special - with Terrence
Sunday 22 March | 6–7pm (Packages can be used as normal)

6. Sunday Sound Bath | with .soundhealing
Sunday 29 March | 7pm

7. Women’s Wellbeing Bath Bombs (Small-batch seasonal creation, available throughout spring)

8. Mother’s Day Gift Ideas (Available to purchase online or in the studio) 💝

11/03/2026

Introducing Embodied Barre 🩰💪 a breath-led class blending yoga, Pilates and barre-inspired movement. Small controlled pulses build strength, tone and stability while keeping you deeply connected to breath and body.

Perfect for those who love a mindful workout that feels strong, energising and deeply grounding at the same time.

New early morning classes for the early risers:
Thursday | 7:30am
Sunday | 7:45am

Join starting Sunday 22nd March

Book via the website or click link in bio for a quick link to book.

pilatesbarre morningmovement breathledmovement

✨Sunday Power Flow is being covered by Terence from come and join him over the next couple of Sundays! ✨Start your Sund...
05/02/2026

✨Sunday Power Flow is being covered by Terence from come and join him over the next couple of Sundays! ✨

Start your Sunday Morning with a dynamic practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale. With focus on strength, mobility and flexibility. An energising sequence that will leave you feeling positive and ready to start your day.

Sunday 8th & 15th Feb 10:00 - 11:00

February ❤️ A month of heart-led practices, gentle ceremonies, deep rest, and loving touch.❤️ Into the heart space thera...
04/02/2026

February ❤️ A month of heart-led practices, gentle ceremonies, deep rest, and loving touch.

❤️ Into the heart space therapeutic massage | available 3rd - 21st with

❤️ Retune & Reset Sound Bath with Reik | Fri 6th with

❤️ Valentines weekend special - shared treatments times | Sat 14th with &

❤️ Heart Resonance Sound Bath with Live Harpist | Sun 15th with .soundhealing

❤️ Heart Chakra Bath Bombs - limited edition especially for the month of February

❤️ Into the Heart Space, Yoga & cacao Ceremony | Sun 22nd with

🌹Book via fisicalmindandbody.com or click linktree in bio 🌹

January from 🕯️ Our weekday morning classes have restarted! Chose from dynamic yoga to gentle somatic practices infused...
07/01/2026

January from 🕯️

Our weekday morning classes have restarted! Chose from dynamic yoga to gentle somatic practices infused with sound healing, alongside our much loved reformer on the mat Pilates to help strength & length for all levels and abilities ✨

✨Experiences this month✨

Friday 9th - 7.30pm | Retune & Reset sound bath with reiki

Sunday 11th - 5.30pm | Candlelit Yin Yoga

Sunday 25th - 10am | Pilates & Pastry (fresh pastries baked locally 🥐)

Sunday 25th - 5.30pm | Sunday Sound Bath (at a slightly earlier time during the darker months)

✨Courses re-starting✨

YogaBirth pregnancy yoga | 14th Jan - 11th Feb

Mum & Baby postnatal Pilates | 14th Jan - 11th Feb

Find us in Holly Bush Lane Sevenoaks

Over Christmas our studio will be running on a reduced timetable while we take a winter pause 🎄 the timetable includes t...
17/12/2025

Over Christmas our studio will be running on a reduced timetable while we take a winter pause 🎄 the timetable includes two *Events* where we will be offering yoga class credits to be used for these two seasonal experiences, as a heartfelt thank you for being part of our community ❤️

✨ Planting the seeds: A New Year Intention Ceremony ✨ Sunday 28th December | 2 - 3.30pmJoin Lauren for a New Year Ritual...
17/12/2025

✨ Planting the seeds: A New Year Intention Ceremony ✨ Sunday 28th December | 2 - 3.30pm

Join Lauren for a New Year Ritual blending;
💫guided meditation
💫gentle somatic movement
💫intention setting
💫journaling
💫and a restorative sound healing.

Reflect on the past year, align your energy and welcome the year ahead with clarity. Enjoy a winter warming herbal tea and dark chocolate to ground and soothe after the session.

✨ packages can be used for the seasonal event ✨

Address

Dartford Road
Sevenoaks
TN133TQ

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