Fisical mind & body studio

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Fisical mind & body studio

A calming yoga & wellness studio in Sevenoaks offering; Yoga, Pilates, Holistic Therapies, Events & Aromatherapy. Your soul sanctuary for body, mind & soul.

Yoga . Mindful Movement . Sound Baths . Therapy Rooms . Pre and Post natal Yoga & Massage in Sevenoaks. Our entrance is nestled away on Holly Bush Lane. You can find us on Instagram (please note messages on fb are not monitored - please email us [email protected])

05/09/2026

🍂 September from Fisical Yoga & Wellbeing Studio 🍂

🍂1. Embodied Barre - NEW weekday morning CLASS with Move With Gee
Wednesdays at 7:45am, starting Wednesday 9th September
(Intro offer: 2 Embodied Bar classes for £20 during September)

🍂2. Morning Yoga at River Hill Himalayan Gardens with Ashlyn Whipps
Saturday 12th September, 9–10am

🍂3. Rewiring Your Nervous System: Stress Relief Workshop with Lauren Dye
Sunday 13th September, 10am-12pm
(Packages can be used)

🍂4. Autumn Equinox Flow with Terrence Cosy Cunning Folk
Sunday 20th September, 6–7pm
(Packages can be used)

🍂5. Yin Yoga with Gently with Jen 🌿 Wellbeing & Counselling
Sunday 27th September, 5:30–7pm
(Packages can be used)

🍂6. Pregnancy Yoga - Autumn Term with Kamila Lasakova-Walker
16th September–14th October

🍂7. Mum & Baby Postnatal Pilates - Autumn Term with Olivia Newstead
23rd September–21st October

🍂8. September Timetable 🗓️
Weekday morning classes are back!
Check out the full September timetable for all class times and sessions.

26/08/2026

✨ Rewiring Your Nervous System: A Stress Release Workshop ✨

Sometimes we carry more than we realise.

The pace of daily life, stress, physical tension, emotional overwhelm, and the accumulation of everyday experiences can all leave their mark on the body and nervous system.

Join for a nurturing 2-hour workshop designed to help you slow down, release tension, and reconnect with yourself through somatic movement, sound healing, breathwork, and deep relaxation.

Somatic practices help us become more aware of how stress is held in the body, offering simple yet powerful tools to calm the nervous system, restore balance, and cultivate greater ease and wellbeing.

Whether you’re curious about somatics, looking to deepen your wellbeing practices, or simply craving some time to rest and recharge, this workshop offers a supportive space to do just that.

📅 Sunday 13th Sept
⏰ 10:00am–12:00pm

✨ No previous experience required – everyone is welcome.

Please note: This workshop will replace the usual 10am class. Class packages can be used for booking (2.5 hours of credit).

Book via linktree under “Experiences” or head over direct to our website 💛

30/07/2026

🌿 What’s on this August at the studio 🌿

Swipe through to see everything coming up this August >>>>

1. August Timetable (we are running a slightly reduced timetable during the summer - please see booking page for the weekday morning classes dates)

2. Morning Yoga from Riverhill Himalayan Gardens 1st Aug | 9am with Ashlyn Whipps

3. Seasonal Flow with Terence | 2nd Aug 6pm Cosy Cunning Folk (packages can be used as normal)

4. Yin Yoga | 9th Aug 5.30pm with Gently with Jen 🌿 Wellbeing & Counselling (packages can be used as normal)

5. Sunday Sanctuary | 16th Aug 5.30pm with Ashlyn Whipps

6. Evening Reflexology bookings with Sue Dixon Vegan Health and Wellbeing Mentor either Tuesdays or Thursdays - email [email protected] to request a booking

02/07/2026

💜 Yoga in the Lavender Fields is back this July 💜

Join Ashlyn Whipps for the 9th year running for a magical morning surrounded by nothing but endless purple blooms, birdsong and the calming scent of fresh lavender.

Enjoy the complete quiet and peaceful surroundings with only a small intimate group to flow alongside.

You will be guided through a nourishing morning where we’ll move through a mindful yoga flow, breathe deeply and soak up the peaceful surroundings before melting into a guided meditation, complete with a relaxing neck and head massage using beautiful lavender essential oil.

After class you’ll have time to enjoy Castle Farm’s Morning Boost herbal tea, a delicious breakfast bite to take away, plus your own lavender bag as a keepsake.

✨ 2026 Dates
💜 Sunday 12th July
• 7:40am
• 8:35am

💜 Saturday 18th July
• 7:40am
• 8:35am

Spaces are limited and, once they’re gone, that’s it until next summer.

I’d absolutely love to share this experience with you.

Book via the link in my bio or through the website under Experiences.

📷 Thank you Claire - Baby & family photographer • Kent, Surrey & London for these beautiful photos.

20/06/2026

☀️ THE MIDSUMMER GATHERING ☀️

Join us for a beautiful weekend of movement, stillness, wellbeing and community as we celebrate the height of summer together.

On Saturday 27th June, we’ll be opening our doors for a special Midsummer Gathering featuring yoga, meditation, mini treatments, seasonal wellness treasures, herbal teas and space to slow down and connect.

✨ Vibrant Vinyasa with Ashlyn
✨ Summer Solstice Flow with Terrence
✨ Midsummer Stillness & Sound with Emmeline

Alongside:

🌿 Mini Tarot Readings
🌿 Mini Reflexology Sessions
🌿 Seasonal Wellness & Summer Treasures

Browse our Fisical aromatherapy range, crystals, self-care books, herbal teas, incense and seasonal wellbeing favourites, with 20% off the Fisical range throughout the morning.

The celebrations continue on Sunday with:

☀️ Pilates & Pastry – Summer Session
🌙 Yin Yoga: An Evening of Stillness & Deep Release

Whether you’d like to join a class, enjoy a treatment, browse our seasonal offerings or simply spend time with like-minded people, we’d love to welcome you.

A weekend to move, pause, reconnect and celebrate the season. ✨

📅 Saturday 27th & Sunday 28th June
📍 Fisical Yoga & Wellbeing Studio, Sevenoaks

Book online or get in touch to reserve your place.

16/06/2026

🌞 Summer Solstice Sound Bath with .soundhealing 🌞

Celebrate the height of summer and the abundance of the solstice with an immersive outdoor sound bath this Sunday 21st at 8pm.

Gather in a private field, just a short stroll from the and be held by the sounds of crystal bowls, chimes and healing frequencies as the sun begins to set.

A beautiful opportunity to honour the season, set intentions and reconnect with yourself in nature.

Please bring a mat, blanket and warm layers for the evening.

Book via link in bio or through website “Events & Workshop” page

04/06/2026

✨ Rewiring Your Nervous System: A Stress Release Workshop ✨

Sometimes we carry more than we realise.

The pace of daily life, stress, physical tension, emotional overwhelm, and the accumulation of everyday experiences can all leave their mark on the body and nervous system.

Join for a nurturing 2-hour workshop designed to help you slow down, release tension, and reconnect with yourself through somatic movement, sound healing, breathwork, and deep relaxation.

Somatic practices help us become more aware of how stress is held in the body, offering simple yet powerful tools to calm the nervous system, restore balance, and cultivate greater ease and wellbeing.

Whether you’re curious about somatics, looking to deepen your wellbeing practices, or simply craving some time to rest and recharge, this workshop offers a supportive space to do just that.

📅 Sunday 14 June
⏰ 10:00am–12:00pm

✨ No previous experience required – everyone is welcome.

Please note: This workshop will replace the usual 10am class. Class packages can be used for booking (2.5 hours of credit).

Book via linktree under “Experiences” or head over direct to our website 💛

16/05/2026

is our resident osteopath and cranial osteopath, offering treatments at the studio every Tuesday morning.

With over 25 years of experience, she specialises in supporting:
✨ pregnancy + postnatal recovery
✨ newborns + babies
✨ children + teens
✨ tension, aches + general musculoskeletal issues

Her calm, collaborative approach means she often works alongside midwives, lactation consultants and wellbeing practitioners to help you feel fully supported.

🕗 Tuesdays | 8am–12pm
📍

If you’d like to know whether treatment could help, Tanya is happy to chat before booking.

Contact Tanya: [email protected] 07956246307

07/05/2026

Retune & Reset Sound Bath with Reiki | tomorrow | Friday 8th May | 7.30pm

Join Laura & Tom of for a deeply restorative 90-minute sound journey ✨

Begin with a gentle heart-led meditation, breathwork & intention setting before being immersed in healing frequencies from crystal singing bowls, gongs, drum, voice & therapeutic percussion - all infused with reiki energy to support relaxation, recalibration & reconnection.

Expect deep rest, nervous system nourishment, grounding herbal teas, vegan brownies & the unique experience of the Buddha Feet Standing Bowl for one final sonic reset 🌙

Book via Experiences on website or click link in bio

12/03/2026

March 🌷 Spring Rituals, Mother’sDay class & gift ideas, a brand new class & monthly sound baths

1. Retune & Reset Sound Bath with Reiki - with
Friday 13 March | 7:30pm

2. Mother’s Day Morning Flow - with
Sunday 15 March | 9:30am (Packages can be used)

3. Spring Equinox Ritual & Flow - with
Thursday 19 March | 7pm

4. Embodied Barre - with (NEW class)

5. Seasonal Flow: Spring Renewal Special - with Terrence
Sunday 22 March | 6–7pm (Packages can be used as normal)

6. Sunday Sound Bath | with .soundhealing
Sunday 29 March | 7pm

7. Women’s Wellbeing Bath Bombs (Small-batch seasonal creation, available throughout spring)

8. Mother’s Day Gift Ideas (Available to purchase online or in the studio) 💝

Address

Dartford Road
Sevenoaks
TN133TQ

Website

http://www.fisicalmindandbody.com/

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