Shaftesbury Slimming World with Gail & Lorraine

Shaftesbury Slimming World with Gail & Lorraine We are Gail and Lorraine, who run warm, supportive Slimming World Groups at the Royal Chase Hotel in Shaftesbury on Thurs

With this heat, the last thing any of us want is to stand over a hot stove.Today is all about quick, cool, minimal‑effor...
23/06/2026

With this heat, the last thing any of us want is to stand over a hot stove.
Today is all about quick, cool, minimal‑effort meals that keep us comfortable and on plan.

So tell me…
What’s your simple main meal choice when it’s far too warm to cook?

Are you grabbing a crunchy, colourful salad,
throwing together a cold chicken & pasta bowl,
air‑frying some speedy salmon,
or keeping it super simple with ham, new potatoes and salad?

Share your favourite hot‑weather dinner below let’s inspire each other to stay cool, satisfied and Food Optimising 💛

We’re heading into a very hot spell over the next few days, so here’s a gentle reminder to look after yourself, your goa...
22/06/2026

We’re heading into a very hot spell over the next few days, so here’s a gentle reminder to look after yourself, your goals, and your four‑legged friends 💛

To keep yourself safe and comfortable:

• Stay hydrated - sip often through the day
• Keep cool - avoid the midday heat where you can
• Use sunscreen - even quick trips outside count

And for our beloved pets:

• Provide shade and plenty of cool, fresh water
• Check the pavement before walking - if it’s too hot for your hand, it’s too hot for their paws
• Walk dogs only in the early morning or late evening when the ground and air are cooler

Let’s all take care of ourselves and our furry companions while the temperatures soar. Your wellbeing matters every step of the way 💛☀️

Wishing a very happy Father’s Day to all the amazing men who bring love, laughter and support into our lives 💛And a litt...
21/06/2026

Wishing a very happy Father’s Day to all the amazing men who bring love, laughter and support into our lives 💛

And a little reminder… Slimming World is for men too.
We have so many dads and grandads in group who join for all sorts of reasons — more energy, better health, keeping up with the kids, or simply wanting to feel good in themselves.

Everyone is welcome, and everyone is supported. Message to find out more 💖

Such a gorgeous day to be out and about doing some special deliveries of our fabulous group invites — and getting plenty...
19/06/2026

Such a gorgeous day to be out and about doing some special deliveries of our fabulous group invites — and getting plenty of steps in at the same time! Every little bit helps me towards my own healthy‑lifestyle goals, and today definitely boosted the total 💛

The sunshine was beautiful, and the sky was full of raptors riding the thermals — far too high for my camera to catch, but absolutely amazing to watch.

If you’d love to start (or restart!) your own journey towards feeling fitter, brighter and more confident, you can find out more On Thursdays at The Royal Chase Hotel 7.00pm, 5.30pm, 10.30am,9am or 7.30am

Dexter says he’s busy supervising Mum’s Slimming World prep today…Quality control = excellent.Cuddles = mandatory.Attitu...
18/06/2026

Dexter says he’s busy supervising Mum’s Slimming World prep today…
Quality control = excellent.
Cuddles = mandatory.
Attitude = strong.

Come join our fabulous groups — Dexter approves 💛
find out more Every Thursday at The Royal Chase Hotel 7.00;m, 5.30pm, 10.30am, 9am or 7.30am 💖🐾🐾

16/06/2026

Tonight’s first SW Kitchen meal and… HELLO deliciousness 😍
This Turkey Keema Fusilli had me chopping → sizzling → scoffing in no time after a full day out spreading the word about our fabulous groups.

And the plot twist… pasta + curry = absolute magic. Who knew?
Meant for 2, but I squeezed out 3 proper portions. Future Gail is thriving 💛

If you want to see how easy and tasty Food Optimising can be, come along to group and find out for yourself.

Starting the day with a burst of sunshine on my plate this morning…SWip‑free cinnamon pancakes topped with berries, cher...
16/06/2026

Starting the day with a burst of sunshine on my plate this morning…
SWip‑free cinnamon pancakes topped with berries, cherries, pomegranate and passion fruit 😍

Every spoonful was a fresh, zingy, fruity explosion — the perfect way to kick‑off a fabulous Food Optimised day.
Simple, colourful and absolutely delicious… mornings don’t get much better than this ✨💛

If you’d love to discover just how easy and delicious Food Optimising can be, why not come along to group and find out for yourself. You’ll be so welcome.

Thursdays 7.00pm, 5.30pm, 10.30am, 9am or 7.30am 💞

16/06/2026

The doorbell went yesterday and… LOOK what arrived 👀📦
My Slimming World Kitchen box is here and I couldn’t wait to dive in!
Fresh ingredients, gorgeous recipes and everything I need for a fabulous Food Optimised week.
Swipe through to see what’s inside — it’s a beauty ✨

Still doing a little happy dance today… because my gorgeous groups only went and scooped a whole bundle of awards at our...
15/06/2026

Still doing a little happy dance today… because my gorgeous groups only went and scooped a whole bundle of awards at our team meeting including the fabulous Group of the Month
I’m bursting with pride for every single superstar who walks through our doors. You lot make the magic happen - the laughs, the support, the “we’ve got this” moments… it’s what makes our groups shine so brightly 💛

If you fancy joining a fun, friendly, award‑winning bunch, come and see what we’re all about we’d love to welcome you in ✨

📍 Sturminster Newton – Mondays
5.30pm & 7.00pm at The Exchange

📍 Shaftesbury – Thursdays
5.30pm & 7.00pm at The Royal Chase Hotel

Eat the rainbow — that’s the advice for a gorgeous, balanced, nutritious dietAnd the best bit? Our Slimming World Food O...
15/06/2026

Eat the rainbow — that’s the advice for a gorgeous, balanced, nutritious diet
And the best bit? Our Slimming World Food Optimising plan makes it so easy to fill your plate with colour, flavour and feel‑good freshness.

From vibrant veggies to juicy fruits and all that lovely lean protein… your plate can look as good as it tastes.

What colourful creation will be on your plate today
Share your rainbow below and inspire someone else.

Every Thursday 7.00pm, 5.30pm, 10.30am, 9am or 7.30am at The Royal Chase Hotel 💞

Address

The Royal Chase Hotel
Shaftesbury
SP78DB

Opening Hours

7:30am - 8:40am
9am - 10:10am

Telephone

+447748643783

Website

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