Dorset Past Life Regression

Dorset Past Life Regression Here to connect you to your Souls truth & assist your journey of growth. 🙏🏻

Past Life Regression Hypnosis Therapist & Trainer-Holistic hypnotherapist & Mentor-Angelic Reiki Healing & Training-Tuning Fork Healing-Holistic Training Courses/Workshops.

✨ Let’s have some fun ✨ It might even tell you the truth! Stranger things have happened.
26/05/2026

✨ Let’s have some fun ✨
It might even tell you the truth! Stranger things have happened.



✨When did you last make something? ✨I get it, you’re busy surviving & doing life. And somewhere in between growing up, m...
23/05/2026

✨When did you last make something? ✨

I get it, you’re busy surviving & doing life. And somewhere in between growing up, making things quietly slipped away as life’s rush took over.

I think we lost something so important, something that is fundamentally part of our essence. Because when we make something with our hands, whether it’s knitting, painting, baking, gardening, or writing, or anything creative, something shifts & grows within us.

The busy, restless mind comes home to the present moment. Not because we forced it. But because the hands are doing something that gently draws us here.
It is, without us even realising it, a form of mindfulness.

And perhaps that’s no surprise. Because we are, after all, creative beings at our very core, formed from energy, from the same impulse that made the stars and the seasons and everything in between. Creating isn’t something we do. It’s something we fundamentally are.
Which is why it is so very good for the soul when we return to it.

Research backs this up. A major 2024 study found that the impact of arts and crafts on people’s sense that their life was worthwhile was actually greater than the impact of being in employment.
Greater than having a job.

It’s good for our brain, stress levels, happy hormones, expression of emotions & its impact on our well-being has been for to long underestimated.

So if you’ve been waiting for permission to pick something up again the this is it! 🌟

👇 What do you love to make? Or what have you been longing to try?

✨ When did you last make something? ✨I get it, you’re busy surviving & doing life. And somewhere in between growing up, ...
22/05/2026

✨ When did you last make something? ✨

I get it, you’re busy surviving & doing life. And somewhere in between growing up, making things quietly slipped away as life’s rush took over.

I think we lost something so important, something that is fundamentally part of our essence. Because when we make something with our hands, whether it’s knitting, painting, baking, gardening, or writing, or anything creative, something shifts & grows within us.

The busy, restless mind comes home to the present moment. Not because we forced it. But because the hands are doing something that gently draws us here.
It is, without us even realising it, a form of mindfulness.

And perhaps that’s no surprise. Because we are, after all, creative beings at our very core, formed from energy, from the same impulse that made the stars and the seasons and everything in between. Creating isn’t something we do. It’s something we fundamentally are.
Which is why it is so very good for the soul when we return to it.

Research backs this up. A major 2024 study found that the impact of arts and crafts on people’s sense that their life was worthwhile was actually greater than the impact of being in employment.
Greater than having a job.

It’s good for our brain, stress levels, happy hormones, expression of emotions & its impact on our well-being has been for to long underestimated.

So if you’ve been waiting for permission to pick something up again the this is it! 🌟

👇 What do you love to make? Or what have you been longing to try?

✨Gratitude has a bit of an image problem ✨Somewhere along the way it got tangled up with toxic positivity. With being to...
21/05/2026

✨Gratitude has a bit of an image problem ✨

Somewhere along the way it got tangled up with toxic positivity. With being told to count your blessings when what you actually needed was for someone to acknowledge that things were hard. With gratitude journals that felt like a chore. With the slightly uncomfortable sense that being grateful meant pretending everything was fine when it wasn’t.

And I want to gently untangle all of that, because real gratitude, the kind that actually changes something, has nothing to do with pretending. It doesn’t ask you to minimise your pain or paper over your struggles with forced positivity. It doesn’t mean you’re not allowed to have hard days or feel the full weight of difficult things.

It simply means that alongside all of that held gently, without forcing, there is also every day pleasures to be had when we acknowledge them in a way that we are present with them.

🙏🏻Like the warmth of a drink on a cold morning.
🙏🏻The person who said exactly the right thing in the right moment.
🙏🏻The moment the light came through the window in a way that made you feel so much better & lifted.
🙏🏻 The body that carried you through another day even when it was difficult.
🙏🏻 The beauty of Sun rises & sets 🌞
🙏🏻 The Moon & 🌙 Stars 🌟 the trees 🌳 and all of nature.
🙏🏻 The friend that called you in exactly the right moment.
🙏🏻 Your comfortable bed at the end of the day.

✨ Just examples of some of the small ordinary things in your life. But there are so many to notice & noticing is good 😊

Those simple things are so easy to rush past that we might barely notice they were there.

✨Here’s what I find fascinating about gratitude practised in this way. It doesn’t change your circumstances. But it can genuinely begin to change the lens through which you see them. And when the lens shifts, even slightly, then the whole picture looks different. Not because anything changed on the outside, but because something quietly shifted on the inside.

And that, I think, is where all real change begins. 💜

👇 Is there something small today that you’re grateful for? I’d love to hear it below.

🙏🏻

Coming Back to the Small Things 🍃🌼🦋Mindfulness practice isn’t something we carve out separately from our day.It’s woven ...
20/05/2026

Coming Back to the Small Things 🍃🌼🦋

Mindfulness practice isn’t something we carve out separately from our day.
It’s woven into it, it’s a way of being.
It’s the slow, deliberate act of coming back again and again to what is actually in front of us. And in doing so, discovering that ordinary life is full of moments we’ve been rushing past without ever really tasting them.

But here is how we can begin to reprogramme ourselves towards being present with the moments. Even the seemingly mundane moments. Let’s change them! Change mundane into pure joy! 💫🎇

The Making of your bed in the morning is not a chore to get through, but an opportunity to care. Feeling the material of your duvet as you smooth it out, plumping the pillows until everything is neat & ready for the moment you get back in exhausted. You can stand back & admire how inviting, comfortable & tidy it looks. Taking pleasure in that.

Making your morning drink and actually tasting it. The warmth of the cup in your hands. The smell before the first sip. That first sip itself, really letting it land.

Stepping outside and hearing the birds before the day begins. Actually stopping for a moment. Letting the sound come to you rather than moving through it. And taking that first breath of fresh air.

Feeling the water in the shower on your skin rather than mentally writing your to-do list while it runs over you. Feeling that gratitude for warm water.

Eating a meal and actually tasting it. Noticing flavours, textures, the experience of nourishment. Rather than barely registering what’s on the plate because your eyes are somewhere else entirely.

Noticing the light. How it changes through the day. The way it falls through a window in the late afternoon in a way that is, when you really look at it, quietly beautiful.

Feeling your feet on the ground as you walk. The simple, extraordinary fact that your body is carrying you through the world.

None of these things take extra time. They simply take attention. And what is so moving about this kind of practice is that when we begin to pay attention to the small things, something unexpected happens. We start to feel better. Not because anything in our lives has changed, but because ‘we’ are finally ‘in’ our lives. Let that sink in ….

We are present for all those small moments. And it turns out that ordinary life, when we’re really paying attention to it, contains far more beauty, warmth and quiet pleasure than we ever noticed when we were rushing through it. 🙏🏻

This is what reprogramming towards mindfulness really looks like. Not a grand gesture or a perfect meditation practice.
Just a gentle, daily returning
to the sounds of birds, the warmth of the cup, the light through the window.
To the small, simple, completely extraordinary gift of being here in this beautiful world 🌎 🌼🦋🌞✨🍃

✨Those small things, small moments matter, they are living. ✨


🍃 Mindfulness 🌞 (part 1)We spend so little time actually here. Think about the last time you ate a meal without also scr...
19/05/2026

🍃 Mindfulness 🌞 (part 1)

We spend so little time actually here. Think about the last time you ate a meal without also scrolling, watching something, or mentally running through your to-do list. Or the last time you walked somewhere and actually noticed what was around you. The light. The air. The sounds. Or the last time someone was talking to you and you were fully, completely there and aware totally of what they were saying, not half-composing your response while they were still speaking.
We have become, most of us, very skilled at being everywhere except the present moment. And it’s costing us more than we realise, because life isn’t actually happening in the future we’re planning or the past we’re replaying. It’s happening right now. In this moment. And then the next and the next.
Mindfulness isn’t about emptying your mind. That’s possibly the most persistent myth about it. The mind thinks. That’s what it does. Mindfulness is simply the practice of ‘noticing.’
Noticing without judgement that you’ve wandered away from the present moment. And gently, without any drama, coming back. That’s it.

And what happens when we practise this, really practise it, little by little, day by day is quietly remarkable.
The anxiety that lives in the future begins to lose some of its power. The rumination that pulls us back into the paskt begins to soften. And what’s left is something that was always there, patiently waiting underneath all the noise.
Just this. Just now. Just the simple, unremarkable, completely extraordinary fact of being alive in this moment.
Which, when you really land in it, turns out to be quite enough!

Ask yourself - When did you last feel truly present?

✨Tomorrow we will go on a journey of how you can gently re- pattern yourself to be more mindful. ✨

16/05/2026

✨Just a quick Happy weekend everyone, I hope it’s one in which you can ‘RELAX’ & take time for yourself ✨🌼

Sometimes something quietly shifts inside you that you can’t quite pinpoint.It trips you up for a while as you try to fi...
09/05/2026

Sometimes something quietly shifts inside you that you can’t quite pinpoint.
It trips you up for a while as you try to figure it out. You get stuck. You wonder why nothing flows, why there are roadblocks at every turn, why you feel drained and confused.

Then one day it dawns on you ….. you’re not the person you thought you were. You’re trying to move forward with an old version of yourself tagging along. That weight draining you is you carrying that version. That confusion and those roadblocks are two versions of you in battle.
You shifted. Maybe years ago. But you didn’t say goodbye to the old version, and you didn’t fully welcome the new one in.
Maybe you were afraid of making a mistake. Maybe you couldn’t trust yourself. Or did you just overthink it?
Probably all of that.

Moving on from one version of yourself to the next is one of the hardest things we do, but you can’t keep living as someone you’ve already outgrown.

You can’t continue to be the person you always thought you’d be when your belief system has changed that much. It’s time to admit it to yourself.

It’s time to fall in love with who you’ve become. To let go of the version of you that can no longer serve you as they once did.
Let them go so you can finally move forward into everything that’s waiting for you.

✨ Lyra

Just a reminder that ✨“EVERYTHING you need is inside you” ✨
02/05/2026

Just a reminder that ✨“EVERYTHING you need is inside you” ✨


What if death wasn’t something to fear, but something to understand?I’ve sat with many people as they’ve journeyed throu...
01/05/2026

What if death wasn’t something to fear, but something to understand?

I’ve sat with many people as they’ve journeyed through a past life regression. And one of the most profound things I’ve witnessed, is the moment someone experiences the crossover to spirit.
The moment they remember.
Something in them just… softens. The fear loosens its grip. And in its place comes this quiet, deep knowing that we are so much more than this one lifetime. That love continues. That we continue.

I’ve watched people leave that experience fundamentally changed. Not because I told them anything. But because they felt it for themselves.
The grief they carried became lighter. The fear of losing someone, or of their own passing gently shifted into something that felt more like peace. More like trust.

When you know, truly know in your bones, that life doesn’t end it changes how you live this one.
You hold the people you love a little differently. You worry a little less about the things that don’t really matter. You start to feel the bigger picture of why you’re here.

That’s what this work can offer. Not a belief to adopt, but an experience that speaks directly to your soul.
And once you’ve felt that? It stays with you. 🤍

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DORSET,ENGLAND

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