Reflexology and holistic health with Carmella

06/09/2026

And just like that…..
I’m actually doing another course as a follow on I just wanted a more in depth understanding of the science behind this incredible modality! Those that know me will know my hunger for knowledge is never satisfied!
But I’m qualified and incredibly excited to start this new chapter
One to one sound healing appointments are now available at just £25 as an introductory price!!
Now available on my booking system 🫶

I’m als now looking for a space in Gillingham/ rainham once a month bringing my beautiful sounds to Medway where my holistic journey began 🙏🏼

❤️‍🩹 🧘‍♀️🌈💕👁️💫

06/09/2026

Half hour into my assignment and I accidentally deleted it all….
Let’s try again!!
On a positive when this is completed I’ll be qualified and ready to bring my sound baths to Medway 🙏🏼🪇🥁🪘🪈

05/09/2026

A few spots left guys! Starting this Tuesday 🫶

Clever Li’l Soles
Baby reflexology group
Is returning at the beginning of term

📅. 8th September - 13th October

📍 Iwade at the barn

🕰️ 12.30-1 pm

💰 £50 for 6 weeks

📱 07596087094 ( message for a quicker response!)

So what is Reflexology?

Reflexology is an ancient practice working on the principle that we have reflex points on our feet
By managing these we bring ourselves into balance allowing our bodies to repair and heal naturally.

We cover ;
Teething
Colds
Coughs
Constipation
Solar plexus
Spine stretch
To name a few….

We are a safe and inclusive group
No competing as parents just empowering one another
Learning from one another
And growing from our experience 🙏🏼

You will receive an E book with a foot and hand map chart

We also look at parents energy and minndset which is imperative 🫶

This group only has 2 spaces left so if you’d like to book please get in touch

Thank you Belle for allowing the use of this wonderful picture of lilys feet 👣 🫶

Parents can learn the basic reflexes to manage our baby the holistic way

28/08/2026

Guys I’m away until Tuesday
I’ll respond to all messages on my return 🙏🏼
Happy weekend 🫶

24/08/2026

Clever Li’l Soles
Baby reflexology group
Is returning at the beginning of term

📅. 8th September - 13th October

📍 Iwade at the barn

🕰️ 12.30-1 pm

💰 £50 for 6 weeks

📱 07596087094 ( message for a quicker response!)

So what is Reflexology?

Reflexology is an ancient practice working on the principle that we have reflex points on our feet
By managing these we bring ourselves into balance allowing our bodies to repair and heal naturally.

We cover ;
Teething
Colds
Coughs
Constipation
Solar plexus
Spine stretch
To name a few….

We are a safe and inclusive group
No competing as parents just empowering one another
Learning from one another
And growing from our experience 🙏🏼

You will receive an E book with a foot and hand map chart

We also look at parents energy and minndset which is imperative 🫶

This group only has 2 spaces left so if you’d like to book please get in touch

Thank you Belle for allowing the use of this wonderful picture of lilys feet 👣 🫶

Parents can learn the basic reflexes to manage our baby the holistic way

12/08/2026

*******+ NOW TAKEN *****
Guys I have availability this Saturday at 10 please message if you’d like it 🙏🏼

10/08/2026

🫶

🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source

____

28/07/2026

28/07/2026

Guys I’m now taking bookings for my next workshop
September 8th @ 12.30
The group runs for 6 weeks

So what are these groups all about?

🧑‍🧒‍🧒 This is a small inclusive group for all carers of little ones

🧑‍🧒 ideally suited from birth to 6 months

🧑‍🧒‍🧒 learn the essential reflexes to help manage babies gripes
Such as
Teething
Constipation
Coughs/colds
Spine stretch
And many more….

✳️

🧑‍🧒
Learn the importance of mum and dads mindset and the part that can play and how our energy follows our thoughts

🧑‍🧒 learn to create a beautiful setting for daily bonding with your little ones

🧑‍🧒 learn the basics of chakras and how these can be balanced through colour therapy

🧑‍🧒 Meet likeminded parents who you can support and be supported by

🧑‍🧒 Be added to a WhatsApp group with fellow members and myself for the duration of the course.

🧑‍🧒 Receive an e book to keep supporting your learning during and after the course

Any questions or to book click on my page or follow the link to my WhatsApp

❤️❤️ ❤️

27/07/2026

Last week saw another workshop come to an end!
What a fantastic group we had!
I was blown away but just how involved parents were with these reflexes! Sharing results in our group and telling me their babies “go to”
ones that have been the most effective 🫶
Thank you so much for your ginger to learn and your wonderful energy! I’m feeling sad it’s over 🙏🏼💕🩵