Advance Performance & Coaching

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Advance Performance & Coaching

BSc Sports & Exercise Therapist | Level 3 Personal Trainer | Level 4 Strength & Conditioning Coach

03/07/2026

Most people start training because they want to change how they look.

& there’s nothing wrong with that.

But somewhere along the way, I hope your training becomes about something bigger.

Feeling confident enough to sign up for the race.

Trusting your knee again.

Picking up your children without thinking twice.

Saying yes to the football match.

Walking into the gym knowing your body is capable of trying new things for the first time.

Because that’s what good training should give you.

Looking better?

Brilliant.

But if your training also gives you confidence, resilience, strength and the freedom to keep doing the things you love, that’s a much better measure of success💜

Studies Referenced:
1. Safdar et al. (2024) – Effects of 8 weeks plyometric training on injury prevention: A randomised clinical trial. 2. Hasan (2023) – Effects of plyometric vs. strength training on strength, sprint, and functional performance: a randomised controlled trial. 3. Greenwood et al. (2020) – Effects of Unilateral Versus Bilateral Plyometric Training on Endurance Running Performance.

19/06/2026

Signs you’re ready for a coach:

1️⃣ You enjoy training but don’t know how to structure it

2️⃣ You keep second-guessing whether you’re doing the right things.

3️⃣ You’re constantly restarting after a setback, injury, holiday, or busy period.

4️⃣ You have goals but no clear plan to get there.

5️⃣ You spend more time thinking about training than actually doing it.

6️⃣ You’re still reading this right now🤨

Most people don’t need someone shouting motivation at them.

They need structure.

A plan.

Accountability.

Someone to guide them through the inevitable ups and downs of training and life.

That’s exactly what coaching is designed to provide.

If any of these sound familiar, drop me a DM with “COACHING” and let’s have a chat 💜

Or if you’d prefer to start in a small group environment, my Strength & Rehab and Power & Performance classes are a great place to build confidence, strength, and resilience alongside like-minded people.

16/06/2026

Not every injury is preventable.

But a lot of them become less likely when your training, recovery and lifestyle are working together.

The goal isn’t to wrap yourself in cotton wool. It’s to build a body that’s resilient enough to keep doing what you love.

That philosophy sits at the heart of everything I do.

If you’re looking for a place to put those principles into practice, my Strength & Rehab and Power & Performance classes at The Recovery & Performance Hub are designed to help you build strength, confidence and resilience alongside a community of like-minded people 🏋️‍♀️

And if you’d prefer a more personalised approach, whether that’s returning from injury, training for an event, or simply wanting more structure and direction, drop me a DM with the word “COACHING” and let’s chat💜

14/06/2026

LEEDS 10km💛💙

Had the best time racing with 🫶🏼

Zero expectations, but managed to pull a 51.29 out the bag⚡️

11/06/2026

The longer I’ve been training, the more I believe that fitness should make your life so much bigger.

I started training when I was 14 and fitness felt so focused around how you looked. Now the things I value most are entirely different.

I love that training allows me to sign up for a race or event without overthinking it, I love feeling strong enough to tackle challenges that would have intimidated me a few years ago, I love being able to go for a run, lift weights, hike, compete & try new things.

Most of all I love that fitness has given me endless opportunities, experiences, friendships and challenges that I wouldn’t have had otherwise.

I don’t treat or coach people to make fitness their entire life, but to help them build a body that’s capable of doing more of the things that they enjoy.

Here’s to doing things outside of your comfort zone for a very long time 🍻

28/05/2026

Working a sports therapist in elite environments completely changed the way I view performance, recovery, and what actually drives progress long term.

A lot of people assume high performance means constantly doing more:
more sessions, more intensity, more pushing through.

But honestly, the top-performing athletes in a group weren’t always the ones who could lift the heaviest or run for the longest.

They were the athletes who could successfully balance all areas of performance:
training load,
nutrition,
sleep,
recovery,
stress,
and consistency.

The athletes who understood that performance isn’t built from one huge session — it’s built from repeating good habits over time.

That experience shaped the way I now coach massively.

And now that I’ve taken a step back from football, I’m putting all of that experience into building resilient athletes across the board.

This method should never JUST apply to elite athletes.

Regular gym-goers.
Runners.
Lifters.
Hybrid athletes.
People balancing training around busy lives.
People wanting structure, direction, and confidence in their training again.

This should apply to you too, because the principles are often the same.

Performance-focused training that still accounts for recovery, longevity, injuries, and real life.

Structured, injury-aware coaching and rehab support for people who want to train consistently and with confidence.

Online coaching, in-person PT, and sports therapy available.

26/05/2026

A lot of people think injury prevention comes down to one specific exercise, stretch, or recovery tool.

Honestly, most of it came down to managing training properly over time.

The biggest things that helped me stay injury-free through both marathon and HYROX training were:

– keeping strength training in consistently
– fuelling properly around sessions
– treating recovery as part of training
– adjusting load when needed instead of forcing sessions
– and managing smaller niggles early before they became bigger problems

Nothing I did was extreme.

But the structure stayed consistent.

And whilst getting injured isn’t a failure, avoiding unnecessary setbacks where possible was always the goal.

A huge part of how I coach now comes from applying both my professional knowledge and my own experiences with training.

I understand the frustration of trying to balance performance, recovery, injuries, and real life all at once — which is exactly why my coaching is built around making training feel more sustainable and manageable long term.

Performance-focused training that still accounts for recovery, longevity, and real life — not just constantly pushing harder.

Because staying healthy enough to train consistently is usually what drives the best long-term progress.

Structured, injury-aware coaching for people who want to train consistently and with confidence.
Online coaching, in-person PT, and sports therapy available.

21/05/2026

A lot of neck and upper trap tension isn’t just a “tightness” problem.

Often, the upper traps are overworking to compensate for other areas not contributing properly — whether that’s through movement patterns, gym technique, training load, posture, or general day-to-day stress.

That’s why short-term relief alone doesn’t always change the issue long term.

Alongside hands-on treatment, I’m usually looking at:
– scapular control and stability
– movement quality
– training technique
– recovery and load management
– and what the body may be compensating for

Sometimes the answer isn’t doing more.

It’s helping the right muscles do their job properly again.

That’s exactly what this work is focused on.

If you’re constantly dealing with neck or upper trap tension when training, feel free to message me.

18/05/2026

Sound familar?

A lot of people don’t actually need to train harder.

They just need more direction.

Most of the time, the issue isn’t motivation — it’s trying to navigate training without any real structure behind it.

So training ends up feeling inconsistent.

You go to the gym, but don’t fully know what you should be doing.
You enjoy classes, but struggle knowing how to structure the rest of your week around them.
You get small niggles and don’t know whether to keep training, adapt, or stop completely.

That’s exactly why I coach the way I do.

Structured training that’s performance-focused, but still injury-aware.

So you can train consistently, understand what you’re doing and why, and actually feel confident in your approach long term.

I offer both online coaching and in-person support depending on what works best for you — whether that’s structured programming, performance-focused PT, or support navigating training around injuries and setbacks.

Built around you, your goals, and your lifestyle.

If this sounds like you, message me “COACHING”.

15/05/2026

This is what my weekly training split looks like right now as a sports therapist & personal trainer.

It’s not random.
But it’s not extreme either.

My training is built around what I call an injury-aware hybrid approach.

Strength training, running, conditioning, recovery, and load management all have their place — and the balance changes depending on workload, fatigue, and what phase of training I’m in.

Some days are higher intensity.
Some are deliberately lighter.
Some are focused purely on recovery.

That structure is what allows me to stay consistent without constantly feeling run down or set back.

I think a lot of people assume progress comes from always doing more.

In reality, a lot of progress comes from knowing when to push, when to adapt, and when to recover properly.

That’s also exactly how I coach.

Structured.
Goal-driven.
Performance-focused, but injury-aware.

Address

Sheffield

Telephone

+447790982879

Website

https://made2move.co.uk/book-now/

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