New you nutrition

New you nutrition Results driven breakfast club

FOOD FOR THOUGHT… 🤔The average person is awake around 16 hours a day.That’s 112 waking hours every week.Now imagine givi...
05/09/2026

FOOD FOR THOUGHT… 🤔

The average person is awake around 16 hours a day.

That’s 112 waking hours every week.

Now imagine giving yourself just 30 minutes, 3 times a week to focus on your health, wellbeing goals focusing on your own accountability.

That’s only 1.5 hours.

You’d still have 110.5 hours left for everything and everyone else.

So why do we so often put ourselves last?

Work. Family. Housework. Responsibilities. Everything else in between. Everyone else’s needs!!

Then wonder why we feel tired, overwhelmed and disconnected from ourselves.

We shouldn’t come last. ❤️

New You Nutrition is about creating that little bit of time for YOU while still navigating real life.

September is our reset.
To refocus. Realign. And start putting ourselves back on the list.

Are you ready to give yourself 1.5 hours a week? ✨

Want to join our members who’s committed to putting themselves on the to do list!

Drop me a message 🦋

🌿 SUNDAY SELF-CARE SPOTLIGHT 🌿More than just weight loss. ❤️We focus on self-care, prioritising health and wellbeing, cr...
30/08/2026

🌿 SUNDAY SELF-CARE SPOTLIGHT 🌿

More than just weight loss. ❤️

We focus on self-care, prioritising health and wellbeing, creating habits for life, and understanding how to properly nourish and fuel your body.

The scales are just one small part of the journey.

Here are some of our amazing members and their wins from this week because progress comes in so many different forms. 👏🏼❤️

✨ Well done to this beautiful lady! ✨Shannon has done AMAZING! Just look at that incredible shape change! 🦋But it’s not ...
27/08/2026

✨ Well done to this beautiful lady! ✨

Shannon has done AMAZING! Just look at that incredible shape change! 🦋

But it’s not just the physical transformation, it’s the dedication, consistency and commitment she’s shown to herself.

Let’s all show Shannon some love and celebrate her amazing progress! ❤️👏

So proud of you, Shannon! Keep going you’re smashing it! 🦋

27/08/2026

PLEASE LIKE & SHARE

LIMITED SPACES ( only 20 available )

The September YOU Reset.

12 week Transformation

Comment ME or private message me to get a FREE 30 minute 1:1 with myself.

Who’s going to be my next 20 transformations???

Today this happened. Laura hit the 4 stone off mark. Dropping 3 dress sizes for her sisters wedding. She was determined ...
17/08/2026

Today this happened. Laura hit the 4 stone off mark. Dropping 3 dress sizes for her sisters wedding. She was determined to feel and look amazing for her sister’s big day. Now on a maintenance journey. Well done Laura.

RESULT 🦋

💚 Huge congratulations to Abbie this week! 💚Abbie first came to the club wanting to improve her health and wellbeing. Sh...
08/08/2026

💚 Huge congratulations to Abbie this week! 💚

Abbie first came to the club wanting to improve her health and wellbeing. She had very little energy, was struggling with low mood, and was regularly skipping meals.

By making small, consistent changes, learning to fuel and hydrate her body properly, and having the support, motivation and accountability of the club, everything started to change.

Today, Abbie has so much more energy, is sleeping better, her mood has improved dramatically, and she’s feeling like herself again. As an added bonus, she’s also reduced her body fat and dropped a dress size!

This is a great reminder that when you focus on building healthier habits, improving your health and wellbeing often comes first and the body changes follow.

Healthier. Happier. Stronger. 💚

PLEASE LIKE & SHARE. SOMEONE YOU KNOW MAY NEED SOME SUPPORT 🥰✨ A healthy lifestyle isn’t about perfection. It’s about le...
06/08/2026

PLEASE LIKE & SHARE. SOMEONE YOU KNOW MAY NEED SOME SUPPORT 🥰

✨ A healthy lifestyle isn’t about perfection. It’s about learning. ✨

More and more people are choosing to invest in their health not because they’re looking for a quick fix, but because they want lasting results and a better quality of life.

They’re learning how to:
💚 Fuel and nourish their bodies with the right foods.
💚 Eat enough to support their health, energy and metabolism.
💚 Understand the importance of hydration.
💚 Focus on body composition losing body fat while maintaining muscle.
💚 Build healthy habits they can enjoy for life.

Most importantly, they’re doing it surrounded by a positive, supportive community that encourages them, keeps them accountable, and celebrates every win big or small.

There are no miracle solutions here.
No quick fixes.
Just education, consistency, support and sustainable lifestyle changes that improve health and wellbeing from the inside out.

Everyone who walks through our doors has their own reason for starting.

✨ To lose weight.
✨ To gain healthy weight.
✨ To change their body shape.
✨ To increase energy.
✨ To improve confidence.
✨ To support better health and wellbeing.
✨ To simply feel like themselves again.

Whatever your goal, you don’t have to do it alone.

Small daily choices lead to big life-changing results.

Your future health is being shaped by the choices you make today.

❤️ If you’ve been thinking about putting yourself first, maybe this is your sign.

Your health is your greatest investment, and it’s never too late to start.

10 WEEKS RESULT.Shannon was the prime example of skipping meals. Eat less to lose weight. No no double no. Eat right. Sm...
04/07/2026

10 WEEKS RESULT.

Shannon was the prime example of skipping meals. Eat less to lose weight.

No no double no. Eat right. Small and often and lose fat.

The shape change is just incredible. She’s back feeling proud of her hourglass shape again. So she should.

Inspiration right there. Well done Shan xx

Amazing shape change from Laura. Pushing towards 3 half stone. Laura was skipping so much food which resulted in low ene...
04/07/2026

Amazing shape change from Laura. Pushing towards 3 half stone.

Laura was skipping so much food which resulted in low energy. Crashing mid afternoon. She’s a busy mum that’s learnt to find the right way to fuel her body without skipping meals. Healthy grab n go options. The result is a happy mamma full of energy. Looking and feeling fabulous. Feeling confident again.

Well done Laura xx

17/06/2026

Amazing cms loss for Leanne. 221cms. Wraps around 4 adults. Mental. So proud. 9 stone loss coming up 💪🏼💚 x

Address

Duke Street
Sheffield
S25HA

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when New you nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to New you nutrition:

Shortcuts

Share

Category