Therapy and Wellness

09/10/2026

At Therapy Wellness Sheffield, we want to clear up a major myth: you do NOT need to be a professional athlete to get a sports massage. If you have a busy life and an aching body, you qualify!

Our tailored sports back massages are designed specifically for women who want to move, feel, and live better. Here is why your back is screaming out for one:

✨ Melts Away Tension & Knots
We skip the fluff and target the exact muscles giving you grief. This deep-tissue work breaks down stubborn tension and releases those painful knots in your shoulders and lower back.

✨ Restores Your Posture & Flexibility
Hours spent working on laptops or lifting little ones can lock up your spine. We stretch out tight tissue to unlock your range of motion and help you stand taller.

✨ Speeds Up Gym Recovery
Stiff for days after your workouts? A sports massage boosts circulation, flushing fresh blood to your muscles so you recover faster and get right back to doing what you love.

✨ Prevents Aches Becoming Injuries
Don’t wait until you’re in agony to seek help. Regular back maintenance keeps your body balanced and prevents minor niggles from turning into long-term pain.

🚨 Prioritise yourself this week. You work incredibly hard—your body deserves to be looked after.

💆‍♀️ Therapy Wellness Sheffield offers tailored, supportive treatments in a space designed entirely for women. Let's get you feeling like you again.

📅 Book your session today:
📞 Call or text us on 0744 534 3809
📥 Or drop us a DM right here!

Oct offer
2026
Sports back massage
50mins back massage with free scalp massage
Now £45

07/10/2026

Hey
Ladies.
Here is a short video on how I start and end your massages.

Enjoy 🤍

05/10/2026

One interesting fact about a sports-targeted back massage is that it can reduce Delayed Onset Muscle Soreness (DOMS) by approximately 30%.

Unlike general relaxation or spa massages, a targeted sports back massage is a structured, clinical intervention. It uses high-pressure manual therapy techniques—such as petrissage, trigger point therapy, and myofascial release—to manipulate the soft tissues, muscles, and fascia of the back

30/09/2026

Hello beautiful Facebook family

I've been away and now I'm back

ready to get started



What treatments would you like to know about?

All commented are Welcome
and if your shy
Send me a DM






❤️

28/09/2026

I have a special offer running in Sept only

Hey ladies! 💕

If your shoulders are feeling tightly knotted and your back is aching from a hectic routine,
this is your sign to take 30 minutes entirely for yourself.

At Therapy Wellness Sheffield, we provide a warm, peaceful space offering exclusively women-only, personalised treatments.

Right now, we are running a special September introductory offer to help you unwind:

💆‍♀️ Deep Tissue Back, Neck, and Shoulder Massage⏳ 30-minute session for

☀️ £30 ☀️ Valid until the end of September Spaces are limited as we close out the month, so don’t put your well-being on the back burner.✨

To secure your appointment, call or

Text Sept Offer Bnss30
To 0744 534 3809

Thanks
Summer 💫

Level 3 Holistic /Beauty therapist
Offering Personalised tailored treatments for women in Sheffield and surrounding areas.
Treatments includes
💫
Body massage
Hot Stone therapy
Reflexology
Plus more
Tel 0744 534 3809

04/09/2026

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✨ Discover the power of LED Light Therapy at Therapy Wellness Sheffield! ✨

Looking for a pain-free, non-invasive way to transform your skin with absolutely zero downtime? Whether you want to target stubborn breakouts, smooth out fine lines, or simply restore your natural glow, our professional LED Light Therapy Facials are the ultimate skin reset.
💡
By using specific wavelengths of light, this advanced treatment works at a cellular level to heal, rejuvenate, and protect your skin from the inside out.
Here is what LED Light Therapy can do for you:
🔴 Red Light (Anti-Ageing): Stimulates collagen and elastin production to plump the skin, reduce fine lines, and restore a youthful bounce.
🔵 Blue Light (Acne & Breakouts): Targets and destroys acne-causing bacteria, clearing up current blemishes and preventing future flare-ups.
🟠 Near-Infrared & Yellow Light (Healing & Glow): Reduces redness, calms inflammation (great for rosacea), and boosts circulation for an instant radiant glow.

Why you’ll love it:
✔️ Completely non-invasive and pain-free (in fact, it’s incredibly relaxing!)
✔️ Suitable for all skin types and tones
✔️ Zero downtime—walk out of our clinic and straight back to your day

🔥 SEPTEMBER INTRODUCTORY OFFER 🔥

To celebrate the launch of this incredible treatment, we are offering an exclusive introductory price for the whole month of September!

✨ Get your standalone LED Light Therapy Facial for
just £45 ✨

Spaces are filling up fast as we head into the autumn skin-rehab season. Treat your skin to the science-backed care it deserves! 🧖‍♀️

📲 Ready to glow?

to book your slot,Call 0744 534 3809
or send us a DM to add it to your upcoming treatment.

📍 Therapy and Wellness

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03/09/2026

Still carrying on with Led
Light therapy facial

Here is a before and after

02/09/2026

Therapy and Wellness

September offer for you

Any Back massage
Now includes a FREE SCALP MASSAGE

£45 This month only

(exclusively)
Ladies only therapy services

Tel 0744 534 3809

Level 3 Holistic /Beauty therapist
Offering Personalised tailored treatments for women in Sheffield and surrounding areas.
Treatments includes
💫
Body massage
Hot Stone therapy
Reflexology
Plus more
Tel 0744 534 3809

01/09/2026

Hi
This week we are focusing on Led light therapy facial

An LED light therapy facial is a non-invasive skincare treatment that uses clinically proven, ultraviolet-free wavelengths of light to trigger your skin's natural cellular repair mechanisms. It is highly popular because it is entirely painless, requires zero downtime, and is safe for all skin types.

The specific benefits of the
facial depend entirely on the colour wavelengths used during your session, as different colours pe*****te the skin at varying depths:

🔴 Red Light (630nm - 633nm) & Near-Infrared (830nm)
Best for: Anti-ageing, healing, and overall rejuvenation.

Boosts collagen and elastin: It stimulates fibroblasts (the cells responsible for collagen), which helps plump the skin and smooth out fine lines and wrinkles.
Improves skin firmness: Enhances natural skin elasticity for a tighter, more lifted appearance.

Speeds up healing: It reduces inflammation, minimises redness, and accelerates the skin's recovery from wounds, blemishes, or aggressive treatments like chemical peels.


🔵 Blue Light (415nm - 465nm)
Best for: Acne-prone and oily skin.
Destroys acne-causing bacteria: It targets and eliminates Cutibacterium acnes, helping to clear up existing breakouts.
Regulates oil production: Blue light sends signals to the sebaceous glands to slow down excess sebum production, preventing future clogged pores.
Calms active flare-ups: It reduces the swelling and inflammation associated with hormonal or cystic acne breakouts.


🟢 Green & 🟡 Yellow/Amber Light
Best for: Brightening and soothing sensitive skin.

Therapy and Wellness
Fades hyperpigmentation: Green light targets melanocytes to break up dark spots, sun damage, and uneven skin tone.
Reduces redness and flushing: Yellow/Amber light is highly effective at boosting lymphatic flow, making it excellent for calming rosacea, eczema, and skin irritation

28/08/2026

Hope your enjoying this amazing week of just touching on Aromatherapy Massage.

Did you know?
These interesting facts below of Aromatherapy?

When I first started with this amazing treatment I didn't know either.