Therapy and Wellness

Therapy and Wellness Level 3 Holistic /Beauty therapist
Offering Personalised tailored treatments for women in Sheffield and surrounding areas.
(1)

Treatments includes
💫
Body massage
Hot Stone therapy
Reflexology
Plus more
Tel 0744 534 3809

Seated Traditional Indian Head Massage (Indian head massage week continues) Is how I remember my mum doing my head massa...
02/06/2026

Seated Traditional Indian Head Massage (Indian head massage week continues)

Is how I remember my mum doing my head massage 🤍

An Indian Head Massage is a deeply relaxing, seated therapy based on Ayurvedic principles.💫

It focuses on your upper back, shoulders, neck, scalp, and face to release built-up tension, ease headaches, and relieve sinus pain.
Depending on your preference,💫

Treatments can usually be performed fully clothed or with a towel wrap to accommodate oils.💫

What to Expect in a SessionDuring a traditional seated treatment I will use a variety of techniques to maximize relaxation and circulation:Back & Shoulders:

The session typically begins with flowing strokes, deep tissue squeezing, and tapotement (rhythmic tapping/drumming) to loosen tight muscles in the upper back and trapezius.
💫 Neck & Scalp:

Moving upward, I will work on the base of the skull, applying circular kneading, gentle hair pulls, and scalp stimulation to relieve tension and boost follicle health.

💫 Face:
The massage concludes with gentle acupressure and smoothing movements around the eyes, jaw, and temples to relieve eye strain and lockjaw.

💫 There are 2 types of seated traditional Indian head massage I can do

For more info call
0744 534 3809

Remember all treatments are for ladies only.

Therapy and Wellness
Duo Hair & Beauty Lounge





01/06/2026

Hey girls
I'm so excited about this wks topic of treatment
💫 Indian head massage
💫 Traditional Indian head massage
(Sook'e) meaning relaxing
(Tez'e) invigorating tension reliese

Sat up
Laid on your back
Laid on your front

Here is a short video of me
Doing this amazing treatment on my client
She chose to have a eye shield to help her unwind.

Any other information

Comment, send me a message or call 0744 534 3809
Therapy and Wellness & Duo Hair & Beauty Lounge
💫💫💫






31/05/2026

Nothing gives me more pleasure then getting prepared for an insight into one of my absolute favourite treatments..

💫 Indian head massage.💫

I love this treatment because of how I flow with the wonderful movements and how my clients feel after thier sessions. It's truely a ahhhhh moment on thier faces 🤍

This treatment is an absolute gem in the world of holistic flow

Please like, follow and share with all your girlie's.

Remember all my treatments are personalised and tailored to your needs and are for women only

Get ready 🤍🤍

Therapy and Wellness

Next weeks treatment topic isIndian Head massage 💫Get ready for a whole week of getting to know this wonderful treatment...
30/05/2026

Next weeks treatment topic is
Indian Head massage 💫

Get ready for a whole week of getting to know this wonderful treatment in depth

Ask for pricing details if you wish to book

Therapy and Wellness









Therapy and Wellness As we come to the end of a week of exploring back massages here at Therapy Wellness Sheffield, I'd ...
30/05/2026

Therapy and Wellness

As we come to the end of a week of exploring back massages here at Therapy Wellness Sheffield, I'd like to say a big thank you to everyone who has watched, liked, and engaged with my recent posts.🤍

Over the last week, I shared two demonstration videos showing me performing a back massage. I hope the ladies who featured in the videos enjoyed their treatments and that everyone watching got a good insight into how relaxing and beneficial a professional back massage can be.🤍

Many people don't realise that a back massage is much more than simply working on the muscles. Every treatment starts with a

consultation to ensure the massage is tailored to your needs and any areas of tension or discomfort. The massage then begins with gentle techniques to warm the muscles and help you relax before progressing into deeper work where needed. We always finish with calming, soothing movements to leave you feeling relaxed, refreshed, and ready to continue your day.🤍

It's been great to showcase part of what I offer at Therapy Wellness Sheffield, and I hope the videos have helped give you a better understanding of the treatment experience. 🤍

If you'd like to book a back massage or find out more about the treatments available, please get in touch. I look forward to welcoming both new and returning clients soon.

Summer
🤍
Therapy wellness Sheffield
Personalised treatments for women
Tel 0744 534 3809






29/05/2026

Massage week 💫

Here is a short video of how I start and finish your back massage.

Starting and finishing the right way is really important for the client and for the therapist

💫 The Holistic Flow 💫

Start.💫
Soft, gentle, long stroking movement to signal to the client to let go of pain, discomfort and tension in the back, neck and shoulders and surrender to the ombiant sounds and smells of the therapy room and the therapists touch

Therapy and Wellness
💫 Close 💫
The same soft, gentle, long stroking movement over the warmth of the covering to gently awaken the clients senses and for her to open her eyes and get ready to get on with her days until she meets her therapiest again and does this same ritual all over again., 💫
The Beauty Labb
Duo Hair & Beauty Lounge






28/05/2026

So I have 2 appointments left for back massages this week

Fri 29th at 3pm
Sat 30th at 5pm

Who knows I might even throw in a FREE mini scalp massage

Call 0744 534 3809 to book ladies

3 interesting facts about back massages☀️ TOUCH helps with Relaxation helping you unwind ☀️ Back massages HEAL the minda...
27/05/2026

3 interesting facts about back massages

☀️ TOUCH helps with Relaxation helping you unwind

☀️ Back massages HEAL the mind
and help with insomnia

☀️ The smell of essential oils help
CALM the Spirit

# just breathe

It's all about Back massages this week


's





So on Wednesdays I am now based at Duo Hair & Beauty Lounge. In Dronfieldladies if anyone wants to book in then call0744...
26/05/2026

So on Wednesdays I am now based at Duo Hair & Beauty Lounge. In Dronfield

ladies if anyone wants to book in then call
0744 534 3809

Thanks

Address

Newman Drive
Sheffield
S91LY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447445343809

Website

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