Mr & Mrs Ice Bath

Mr & Mrs Ice Bath Instruction and inspiration for those wanting to get involved in cold exposure or the Wim Hof Method

If you’re still thinking about joining us, now is the time to book.This is intentionally a small, intimate retreat with ...
03/09/2026

If you’re still thinking about joining us, now is the time to book.

This is intentionally a small, intimate retreat with limited spaces, allowing us to give every guest the individual attention and support they deserve.

And this isn't a hotel retreat... you'll have exclusive use of our private retreat house.

Beresford Lodge sits within 30 acres of woodland in the Staffordshire Moorlands, giving us a peaceful space to learn, relax and spend time together. Our retreat guests have exclusive use of the house, including our own private sauna and two outdoor hot tubs, as well as the dedicated spaces for breathwork and movement.

Bookings will close this weekend.

This isn't an arbitrary deadline. Once bookings close, our team and chef need enough time to prepare properly for the group and tailor the retreat around the individual needs, dietary requirements and preferences of each guest.

So if you've been sitting on the fence, don't leave it too late and risk missing out.

14–16 September 2026 (with option to stay an extra night complimentary until 17th)

- Learn the Wim Hof Method.
- Develop your breathwork practice.
- Experience guided cold exposure and contrast therapy.
- Move, explore, relax and reconnect.

With sauna, private hot tubs, nature walks, barefoot sensory experiences, functional movement and plenty of downtime, the days are designed to leave you feeling reset, relaxed, refreshed, regathered and reconnected.

Book now on our website or get in touch for other ways to book:

https://www.mrandmrsicebath.co.uk/staffordshire

We often talk about the different stages of an ice bath. Some people give the perfect representation with just their exp...
19/07/2026

We often talk about the different stages of an ice bath. Some people give the perfect representation with just their expression 😣😲😅😂

David deserved this after cycling over 150 miles at the weekend! 🚲🥶☀️🙌

13/07/2026

There’s something special about being on the water. It helps you slow down, switch off from everyday life and feel more present. Whether you’re gliding quietly across the lake on a paddle board or taking in the stunning scenery from the boat, it’s impossible not to feel calmer, freer and more connected to the world around you.

Lake Lipno is the perfect setting for adventure. Surrounded by forests, mountains and fresh air, it offers calm, safe waters that are ideal for both beginners and those looking to build confidence while trying something new.

Our accommodation is just 100m away from the lake… ideal to get on the water whenever you want to!

As part of this trip you will experience:

- 1/2 day River Rafting Tour to Český Krumlov (with guided tour of this UNESCO town & lunch).
- Motor Boating (with the option to learn to steer the boat!) exploring the local area from the water.
- Paddle Boarding as a group (and the option to take the boards out in your free time daily / boards are always pumped up & ready to go!).
- A gentle Lake Cruise to Frymburk or Lipno nad Vltavou.

No experience needed.
Just fresh air, beautiful scenery, camaraderie and memories you’ll never forget.

☀️ Join us next summer and discover why Lake Lipno is one of our favourite places in the world.

Summer 2027 bookings are now open.

Get 10% off with our Early Bird Offer
Bookings on our website. Return transfer from Prague included for first 8 bookings. Link in bio or message us for more details.

Lipno Summer Retreat - On The Water 💦 There’s something special about being on the water. It helps you slow down, switch...
13/07/2026

Lipno Summer Retreat - On The Water 💦

There’s something special about being on the water. It helps you slow down, switch off from everyday life and feel more present. Whether you’re gliding quietly across the lake on a paddle board or taking in the stunning scenery from the boat, it’s impossible not to feel calmer, freer and more connected to the world around you.

Lake Lipno is the perfect setting for adventure. Surrounded by forests, mountains and fresh air, it offers calm, safe waters that are ideal for both beginners and those looking to build confidence while trying something new.

Our accommodation is just 100m away from the lake… ideal to get on the water whenever you want to!

As part of this trip you will experience:

- 1/2 day River Rafting Tour to Český Krumlov (with guided tour of this UNESCO town & lunch).

- Motor Boating (with the option to learn to steer the boat!) exploring the local area from the water.

- Paddle Boarding as a group (and the option to take the boards out in your free time daily / boards are always pumped up & ready to go!).

- A gentle Lake Cruise to Frymburk or Lipno nad Vltavou.

No experience needed.
Just fresh air, beautiful scenery, camaraderie and memories you’ll never forget.

☀️ Join us next summer and discover why Lake Lipno is one of our favourite places in the world.

Summer 2027 bookings are now open.

Get 10% off with our Early Bird Offer
Bookings on our website. Return transfer from Prague included for first 8 bookings. Link in bio or message us for more details.

🌲 This is More Than a Retreat. It’s An AdventureAfter an amazing retreat last month, dates are now secured for next year...
10/07/2026

🌲 This is More Than a Retreat. It’s An Adventure

After an amazing retreat last month, dates are now secured for next year - June 2027!

We’re heading back to the beautiful Lake Lipno in the Czech Republic for five nights and five unforgettable days of adventure, wellbeing and connection.

✔️ Paddle boarding & motor boating
✔️ Mountain hiking
✔️ Cycling & downhill scooters
✔️ Fitness & longevity sessions
✔️ Guided breathwork
✔️ Yoga
✔️ Cold water therapy & lakeside sauna
✔️ Incredible food, wellness and amazing people

It’s not just a holiday.
It’s a reset for your body, your mind and your confidence.

Over the next few days we’ll be sharing highlights from this year’s retreat…

📅 Summer 2027 bookings are now open.

Who would you bring with you?

Get 10% off with our Early Bird Offer with code: SUMMER2027TEN at check out or pay just a deposit to secure your place.

More info, brochure and prices on our website.

Return transfer from Prague included for first 8 bookings.

Link in bio or message us for more details.

24/06/2026

Love this 🤍🐻‍❄️🧊

04/06/2026

Love this place! Look forward to going back one day 💕 Choochoomoo

From blue skies to bouncing rain… and back again. We got drenched down to our pants today doing this recce hike for an e...
17/05/2026

From blue skies to bouncing rain… and back again. We got drenched down to our pants today doing this recce hike for an exciting new retreat coming in September 🤩 but we didn’t care, we were blown away by the scenery tucked away, hidden in the Staffordshire Moors. (Although at times we felt like we were in a different country!)

Details of this next retreat coming soon 🙌 (Focus on: contrast therapy, cold water therapy, sauna, fitness, wellness & breathwork retreat) Sept 14th - 17th 2026.

Last day doing the Czechia summer retreat recce - testing the routes for the challenge hike and a quick stop in Český Kr...
27/04/2026

Last day doing the Czechia summer retreat recce - testing the routes for the challenge hike and a quick stop in Český Krumlov.

Kleť doesn’t get any easier… doesn’t matter how many times we do it!

Recce of our retreat bike ride… with an additional unexpected 40km as the bike ferry wasn’t running 🥵Still made it to Au...
24/04/2026

Recce of our retreat bike ride… with an additional unexpected 40km as the bike ferry wasn’t running 🥵Still made it to Austria & back 🇦🇹🇨🇿

Address

19 Valley Road, Meersbrook
Sheffield
S89FT

Telephone

+447788550926

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