Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

01/06/2026

Stress lives in the body too. That's why gentle yoga can help regulate;
Breathing
Tension
Overwhelm
And nervous system stress responses.
Especially in calm beginner friendly spaces.

31/05/2026

Breathing practice starts young. Learning to take time out, breath steadily, calming sounds. How Will you protect your peace this week?

Stress is not just mental. It often shows up physically first. Many women carry stress in;Their shoulders Their breathi...
29/05/2026

Stress is not just mental. It often shows up physically first.
Many women carry stress in;
Their shoulders
Their breathing
Their posture
And their energy levels.
Gentle yoga and mindful movement can help regulate the nervous system and reduce that constant feeling of tension.
Especially when done in a welcoming beginner friendly environment.
Save this for the days your body feels overwhelmed.

28/05/2026

Nervous to join? Totally understand, it's normal. We've all been there. Here you'll find support, space to learn gently, and have fun.
It's 9.30am each Thursday, in the Karate Centre.
Everyone is welcome and any questions let me know.

28/05/2026

If you're unsure where to start, start here.
The Thursday 9.30am beginners yoga class in Chapeltown is designed to help you ease innovation without feeling overwhelmed.
Message THURSDAY to book your space.
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One of the biggest reasons people avoid yoga classes is fear.Fear of:Not knowing what to do Feeling awkward Looking sill...
27/05/2026

One of the biggest reasons people avoid yoga classes is fear.
Fear of:
Not knowing what to do
Feeling awkward
Looking silly
Or being the "least flexible "

The Truth?
Almost everyone who joins a beginner yoga class feels nervous beforehand. That's completely normal.
Our beginners yoga classes in Chapeltown are designed specifically for:
Nervous starters
People rebuilding confidence
And real bodies that just want to feel better.

Send this to someone who's been nervous to start yoga.

One of the biggest reasons people avoid yoga classes is fear.Fear of:Not knowing what to do Feeling awkward Looking sill...
27/05/2026

One of the biggest reasons people avoid yoga classes is fear.
Fear of:
Not knowing what to do
Feeling awkward
Looking silly
Or being the "least flexible "

The Truth?
Almost everyone who joins a beginner yoga class feels nervous beforehand. That's completely normal.
Our beginners yoga classes in Chapeltown are designed specifically for:
Nervous starters
People rebuilding confidence
And real bodies that just want to feel better.

Send this to someone who's been nervous to start yoga.

A lot of women are constantly trying to "fix" themselves. Fix their body Fix their stressFix their energy Fix their rout...
27/05/2026

A lot of women are constantly trying to "fix" themselves.
Fix their body
Fix their stress
Fix their energy
Fix their routine.
But sometimes your body doesn't need fixing.
Sometimes it just needs;
Slower movement
Nervous system support
Reduce pressure
And a safe place to breathe again.
That's why beginner yoga classes feel so powerful. Not because they force change-but because they create space for your body to feel supported again.

A lot of women are constantly trying to "fix" themselves. Fix their body Fix their stressFix their energy Fix their rout...
26/05/2026

A lot of women are constantly trying to "fix" themselves.
Fix their body
Fix their stress
Fix their energy
Fix their routine.
But sometimes your body doesn't need fixing.
Sometimes it just needs;
Slower movement
Nervous system support
Reduce pressure
And a safe place to breathe again.
That's why beginner yoga classes feel so powerful. Not because they force change-but because they create space for your body to feel supported again.

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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