Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

02/09/2026

A few things that nobody tells you about yoga. Follow Press Pause if you've always wanted to try yoga but haven't felt ready.

QUICK QUESTION. What's the biggest thing that stops you from exercising?A pain or stiffness B mobility difficulties C ...
02/09/2026

QUICK QUESTION.
What's the biggest thing that stops you from exercising?
A pain or stiffness
B mobility difficulties
C lack of confidence
D getting down to the floor
E I just don't enjoy exercise!
F something else

Tell me below 👇

Our new daytime Chair Yoga class is designed to make movement feel more accessible, enjoyable and achievable.

31/08/2026

What people think a yoga class looks like .....

Send this to the person who's been saying they'll try yoga 'one day'.

31/08/2026

Let's settle this!
What's your toddler most likely to do in a yoga class?
A)Copy every single pose perfectly
B)Run around like a tiny tornado
C)Sit beautifully for approximately 4 seconds
D)A mixture of ALL THREE!

There are no exceptions in our toddler, preschool yoga sessions.
We'll move, play, sing and have fun and if your little one wants to wander off and explore, that's okay too.
That's real life with toddlers.

Would your little one be A,B,C,D? 😂

31/08/2026

Joining us tonight? Beautiful way to close your Bank Holiday and the 6 weeks holidays!

31/08/2026

What people think a yoga class looks like .....

Send this to the person who's been saying they'll try yoga 'one day'.

31/08/2026

Pov; you finally booked the yoga class you've been nervous about.
DM CLASS and I'll send you the details of the next beginner friendly session.

So this weekend has been a mix of relaxing, catching up with best friends over wine Emma and Jo, family Sunday, playing ...
30/08/2026

So this weekend has been a mix of relaxing, catching up with best friends over wine Emma and Jo, family Sunday, playing in the garden, bathtime and snuggles at bedtime, plus painter and decorator too. Plus planning with Amber of Streets Sports Therapy, specialist in massage, the next event!!

So this weekend has been a mix of relaxing, catching up with best friends over wine Emma and Jo, family Sunday, playing ...
30/08/2026

So this weekend has been a mix of relaxing, catching up with best friends over wine Emma and Jo, family Sunday, playing in the garden, bathtime and snuggles at bedtime, plus painter and decorator too. Plus planning with Amber of Streets Sports Therapy, specialist in massage, the next event!!

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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