Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

22/06/2026

See you all tonight. It's a cool room in summer, and we'll be taking it gently as always.

Our June Soundbath event is designed to help you;Slow down Breathe deeply Fully switch off for a while. Sometimes your b...
22/06/2026

Our June Soundbath event is designed to help you;
Slow down
Breathe deeply
Fully switch off for a while.
Sometimes your body, mind and very being needs that.
Last 4 tickets! Book via direct message or in classes this week. Thanks.

Sunday softness ✨Today is all about the simple joys — slow breaths, little hands in mine, and precious time spent with m...
21/06/2026

Sunday softness ✨
Today is all about the simple joys — slow breaths, little hands in mine, and precious time spent with my granddaughter. Watching the world through their eyes is a beautiful reminder to stay present, playful, and grateful.
And on this Father's Day, sending love and appreciation to all the dads, grandads, stepdads, and father figures who guide, support, and love so generously. 💙 Special mention too to those mums who are also doing both roles, on their own.
May your Sunday be filled with connection, laughter, and a few moments to pause, breathe, and soak it all in.
Happy Father's Day and happy Sunday everyone. 🧘‍♀️🌿

19/06/2026

Signs stress is sitting in your body.
Stress doesn't always look emotional. Sometimes it looks like:
Tension
Stiffness
Exhaustion
Poor sleep
Or constantly feeling "on edge ".
Save this for later.

18/06/2026

Chair yoga can genuinely help;
Mobility
Confidence
Flexibility
And nervous system calm.
Especially if traditional yoga feels intimidating.
Our Kimberworth Park chair yoga classes are designed to be welcoming from day one.

Chair yoga is one of the most underrated forms of gentle movement. Not because it's "easy" , but because it's accessi...
17/06/2026

Chair yoga is one of the most underrated forms of gentle movement. Not because it's "easy" , but because it's accessible.
It helps people;
Rebuild confidence
Improve mobility
Reduce stiffness
And reconnect with movement safely.
Especially if traditional yoga feels overwhelming
Our chair yoga sessions in Kimberworth Park are designed to feel welcoming from the very beginning.
DM CHAIR for class details and availability.

Chair yoga is one of the most underrated forms of gentle movement. Not because it's "easy" , but because it's accessi...
16/06/2026

Chair yoga is one of the most underrated forms of gentle movement. Not because it's "easy" , but because it's accessible.
It helps people;
Rebuild confidence
Improve mobility
Reduce stiffness
And reconnect with movement safely.
Especially if traditional yoga feels overwhelming
Our chair yoga sessions in Kimberworth Park are designed to feel welcoming from the very beginning.
DM CHAIR for class details and availability.

15/06/2026

Our June Soundbath experience is designed to help you reset physically and mentally. Spaces are limited.
DM SOUND to book.

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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