Press Pause

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Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

16/10/2026

If you're over 50 please stop thinking you've left it too late to start moving your body.
Follow Press Pause for realistic, accessible yoga and movement.

Give Your Hips a Little Love.Looking for a gentle way to support hip mobility? Try this lovely, supported hip opener. Ho...
15/10/2026

Give Your Hips a Little Love.

Looking for a gentle way to support hip mobility? Try this lovely, supported hip opener.

How to:
✹ Lie comfortably on your tummy.
✹ Bend one knee and draw it gently up alongside out to the side. Think Spiderman climbing a wall.
✹ Rest your knee on a yoga block or cushion so your leg feels fully supported.
✹ No blocks? A cushion or your bed works beautifully too!

Stay for around 3 minutes, breathing gently and allowing your body to soften.

When you're ready, slowly bring your leg back to together, let both legs rest together for a breath, then repeat on the other side.

Why try it?
This gentle position encourages hip mobility, allows the inner thigh to lengthen comfortably and gives you a moment to slow down and release tension.

Remember, there's no need to push or force the stretch. Find your comfortable range, use plenty of support and let your breath guide you.

Sometimes the simplest movements make the biggest difference to how we feel. 🌿

14/10/2026

You breathe all day... but when did you last notice it?
Want somewhere to start? My guided Breathing Toolkit takes you through simple techniques you can practice at home.

13/10/2026

Soma breathing. Intrigued?
Don't just read about it. Experience it.
DM SOMA for upcoming Press Pause sessions.

12/10/2026

Toddler yoga isn’t adult yoga with tiny mats.

Toddler yoga is about meeting little ones where they are developmentally.

They’re not expected to sit quietly, hold a perfect pose or follow instructions from beginning to end. And honestly, they probably won’t! 😂

Instead, toddler yoga is relaxed, playful and flexible. We use movement, stories, songs, imagination, simple yoga poses, breathing, games and plenty of opportunities to explore.

Sometimes they’ll join in beautifully.
Sometimes they’ll wander off.
Sometimes they’ll want to watch.
Sometimes they’ll do something completely different!

And that’s okay.

It’s not about perfect poses. It’s about helping little ones develop body awareness, balance, coordination, confidence and emotional regulation — while having fun and spending special time together.

So if you’re wondering whether your toddler will “behave” at yoga


They don’t need to. They just need to be themselves.
That’s what toddler yoga is all about.

10/10/2026

No yoga gear today, just me and my cuppa before the day begins.

09/10/2026

đŸȘ‘ Chair yoga is a gentle, welcoming way to move — and it’s for everyone!

Whether you’re looking for more support, have limited mobility, long term conditions, feel stiff, are recovering from an injury, or simply enjoy a slower-paced practice, chair yoga can be a wonderful option.

You can still stretch, strengthen, breathe and relax — all while staying comfortably supported.

Yoga really is for every body and our classes reflect that.

08/10/2026

Toddler and mum yoga class.
Toddlers and carers welcome each Friday 10am St Thomas church hall Kimberworth on brow of hill up from old Green Dragon.
Lots of fun, wriggly children, run around, have fun, move.

WHICH PRESS PAUSE PRACTICE IS FOR YOU?Save this or DM me START and I'll help you choose.
08/10/2026

WHICH PRESS PAUSE PRACTICE IS FOR YOU?

Save this or DM me START and I'll help you choose.

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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