CBT Sheffield

CBT Sheffield We offer treatment for a range of psychological problems. For more information and a brief chat about your difficulties please contact us.

10/06/2026

We’ll be honest, we’ve been a little quiet on here lately. Time to change that! 👋
We’re a mental health and neurodevelopmental assessment practice, and here’s a little reminder of what we offer:
🧠 Cognitive Behavioural Therapy (CBT)
Evidence based talking therapy for trauma, anxiety, depression, OCD, and more.
✨ EMDR (Eye Movement Desensitisation and Reprocessing)
Our EMDR therapist is working towards consultant level, meaning you’re in highly experienced hands when it comes to trauma processing and recovery.
📋 ADHD Assessments (Adults & Children)
We work alongside a private GP who is also an ADHD prescriber, making the journey from assessment to support as smooth as possible. We also offer children’s assessments, particularly where medication is not the preferred route.
🔜 Autism Assessments - Coming Soon!
We’re excited to be expanding our neurodevelopmental services in the near future.
If you or someone you know could benefit from any of the above, please don’t hesitate to reach out. And if this lands with someone in your network, a share goes a long way. 🙏

30/05/2026

Why are so many women being diagnosed with ADHD later in life?

For many women, ADHD doesn’t look like the stereotype of the “hyperactive little boy” that many of us grew up hearing about.

Instead, it can look like:

✨ Constantly feeling overwhelmed by everyday tasks
✨ Perfectionism and spending hours trying to get things “just right”
✨ Forgetting appointments, birthdays, or important details despite your best efforts
✨ Racing thoughts and difficulty switching off
✨ Feeling emotionally drained from trying to keep everything together
✨ Years of anxiety, self-doubt, or feeling like you’re somehow falling short

Many women become experts at masking their difficulties. They develop coping strategies, work incredibly hard to stay organised, and often blame themselves when things feel harder than they seem to for everyone else.

As awareness of ADHD has improved, more women are recognising patterns that may have been present since childhood but were never identified.

An ADHD assessment isn’t about finding an excuse or a label. It’s about gaining a better understanding of yourself, your strengths, and the challenges you’ve been navigating for years.

If you’ve ever wondered whether ADHD might explain some of your experiences, seeking a professional assessment can be an important first step towards clarity and support.

25/02/2026

It’s been a little while since we last posted on our page… a bit remiss of us!

The truth is, we’ve been busy — very busy — and we’re so grateful for the trust so many of you continue to place in us. We do currently have a waiting list, and we really appreciate your patience and understanding.

On another note — who else is feeling that little lift in mood with the sun making an appearance over the last few days? After all the rain and grey skies, it’s such a welcome change. It’s amazing how much the weather can affect how we feel. A bit of light and brightness can make a real difference. ☀️

We hope you’ve had a chance to get outside and enjoy it.

Address

The Practice Rooms, 5 Broomfield Road
Sheffield
S102SE

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 6:30pm
Wednesday 12pm - 7pm
Thursday 12pm - 6:30pm
Friday 12am - 6:30pm

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