Clare Clifton - Hypnotherapy & Reiki

13/06/2026

All set up to deliver my first Reiki and Seichem Level One workshop today. Very excited. The next workshop will be in October. Two places left.

13/05/2026

When someone shares something difficult with you, it’s natural to want to make it better. But...being heard can matter more than advice.

🫂 No rushing to solutions.
🫂 No telling them what they should do.
🫂 No minimising or questioning their experience.

In therapy, this is known as active listening — offering your full attention, allowing someone to speak at their own pace, and acknowledging how difficult things may feel for them. As a friend, partner or family member, your calm, compassionate presence can make a big difference to someone going through a traumatic time.

If you are still wanting to do more, asking them “what would feel helpful right now?” can be a supportive approach.

Sometimes support begins with simply staying present.

12/05/2026

Thank you Meadowhall for recognising Myalgic Encephalitis (ME) Day and raising awareness of this misunderstood and underfunded condition.

I was diagnosed with Long Covid in 2023 which has now led to ME/CFS. I know my symptoms are mild compared to so many and I am able to continue working part time. We need more funding and more research.

Sending love and light today to my clients, and everyone affected by ME/CFS, fibromyalgia and long covid. 💙🌀

We're turning our lights blue to mark International Myalgic Encephalomyelitis (ME) Day💙

ME affects over 400,000 people in the UK, and there is currently no cure or diagnostic test, with symptoms including:
➡️post-exertional malaise
➡️sleep problems
➡️problems with thinking and memory
➡️pain and crushing fatigue

Find more information, awareness or support by visiting 🔗 https://brnw.ch/21x2qoL

Sheffield ME & Fibromyalgia Group

20/04/2026

Growing and growth 🌱🪴🌼🌻

18/04/2026

It's the start of another lovely Reiki Saturday.
Looking forward to seeing the lovely people coming today. 🥰

16/04/2026

Your Beautiful Life by Alexa

16/04/2026

Walking through Hillsborough Park in the sunshine this morning. I love where I live.

09/04/2026

It can be very hard to describe what reiki is. In my first very blog post, I share the way I describe reiki to my clients.

https://www.clareclifton.co.uk/post/thesciencebehindreiki

Making sense of Reiki: Explaining energy healing | The Science of Reiki

08/04/2026