Heart 2 Mind Therapies & Readings

08/09/2026

Check this out. Interested? Sending me a DM and I'll share how you can access it .
Heart 2 Mind Therapies & Readings

07/09/2026

Good morning beautiful souls.

✨ I'm thinking of introducing something new at Heart2Mind… and I'd love to know what you think. ✨

How would you fancy a Heart2Mind Girls' Night In? 💗

I'm considering offering small, women-only evenings in the comfort of your own home, where you gather a group of female friends and I bring Heart2Mind to you.

Depending on the evening, this could include:

🔮 Mini Intuitive/Oracle Readings
💆‍♀️ Indian Head Massage
✨ Or a combination of the two

It could be a lovely idea for a birthday, girls' night, special occasion — or simply an excuse to get your friends together and enjoy something a little different.

I'm just testing the waters at the moment, so nothing is set in stone yet.

If this sounds like something you'd genuinely be interested in hosting or attending, pop a 💗 in the comments or send me a private message.

And if you know a group of ladies who might enjoy something like this, please feel free to share.

Heart2Mind Therapies & Readings 💗

03/09/2026

🌿 PRACTICE THE PAUSE – 7 DAY RESET 🌿

Do you ever feel as though you’re constantly moving from one thing to the next, but rarely feel fully present for any of it?

Life can become a list of things to do — work, family, responsibilities, other people — and before we realise it, we’re simply running on autopilot.

That’s why I created Practice the Pause – 7 Day Reset. 💗

It’s a gentle, self-guided seven-day programme designed to help you slow things down, reconnect with yourself and bring a little more calm, awareness and intention into everyday life.

Each day gives you something simple to focus on — no huge commitment and no pressure to do it perfectly. Just seven days of creating a little space for you. 🌿

💗 Practice the Pause – 7 Day Reset
✨ £37

If you’d like a copy, just send me a private message.

I’ll also have a small number of printed copies with me at Creswell MBS this Sunday, 6th September, where I’ll be giving my FREE Practice the Pause talk & meditation at 12 noon. 🌿

Karen xx
Heart 2 Mind Therapies & Readings

03/09/2026

Please note the correct date is the 6th September not the 7th

💗 WHAT’S HAPPENING AT HEART 2 MIND THIS WEEK 💗
I still have a few appointments available this week for:
✨ Clinical Hypnotherapy — £65
🔮 Intuitive/Oracle Readings — £35 for 30 mins / £45 for 1 hour
✨ Energy/Reiki Healing — £35
🌿 THIS SUNDAY – CRESWELL MBS WELLNESS & WELLBEING
I’ll be at Creswell Events Centre this Sunday, 6th September, 10am–4pm, and I have appointments available on the day for:
🔮 30-minute Intuitive/Oracle Readings — £35
💗 30-minute Support Sessions — £35
And at 12 noon, I’ll be giving a FREE 30-minute Practice the Pause talk & meditation.
We’ll explore what it means to be truly present, followed by a gentle meditation to help you feel calmer, grounded and connected. 🌿
I’m also delighted that my Practice the Pause – 7 Day Reset is now available. 💗
It’s a self-guided 7-day programme to help you slow down, reconnect with yourself and bring more calm and intention into everyday life.
£37 — and I’ll have a limited number of printed copies available at Creswell on Sunday.
If you’d like to pre-book a reading or support session for Sunday, book an appointment this week, or find out more about Practice the Pause, just send me a private message. 💗
Karen Goodwin
Heart2mindtherapies

25/06/2026

30/03/2026

Attention

Are you struggling to lose weight?
Have you tried every diet under the sun…
Lost the weight…
Only for it to return — and sometimes bring more with it?
Here’s something many people don’t realise:
Your relationship with food may not be what you think.
To truly live a healthy, fulfilling life,
you first need to understand why you’re unable to become the version of yourself you desire.
Because it’s not just about food.
There are deeper factors at play —
patterns, beliefs, and past experiences —
that can keep you stuck in cycles, no matter how hard you try.
Losing weight alone doesn’t fix that.
But when you begin to address those underlying programmes…
everything starts to shift.
Hypnotherapy can help you rewire those patterns at the root,
creating a healthier mindset —
which naturally supports lasting changes in your body and your life.
You don’t have to stay stuck in a cycle that makes you feel like you’re failing.
Because you’re not a failure…
You’re already a winner — you just need the right support to unlock it.
✨ If you’d like to explore how I can support you,
book a free, no-obligation consultation.
💛

13/03/2026

This

13/03/2026

Good morning beautiful souls ✨
Just a gentle reminder today…
You do not have to have everything figured out to move forward.
Sometimes the next step appears only when we slow down, breathe, and trust the quiet wisdom within us.
Your heart knows the way, even when your mind feels uncertain.
So today, be gentle with yourself.
Take one small step.
Trust your inner guidance.
Everything is unfolding exactly as it should.
With love
Karen 💖 🌿

Remember every day is a brand new start.

Heart 2 Mind Therapies & Readings