Cycle Informed Strength

Cycle Informed Strength British & World Champion Powerlifter
Hormone-informed Strength Coaching for women with PMDD, peri-menopause, PCOS, Endo, and chronic fatigue.

Evidence based programming built around female physiology, s& recovery. Apply for coaching below

20/08/2026

Last week's deadlifts first week training since becoming a grandparent and feeling strong! Prep for the world's on 14th September is feeling good! This was my British opener last month.
Masters Powerlifter currently taking on clients one-to-one or couples at the foundry gym in Sheffield and have a few online slots available too DM me for more information. 💪

29/07/2026

From torn oblique to my cleanest squats yet! I tore my internal oblique deadlifting in January. Back training after 2.5 months. First and second attempts saw no red lights for depth, which is usually my biggest battle.
Third got reds because I lost my line and spotters stepped in, but the strength was there. Added 25kg to my previous total and became 2× British Champion. Reigning World Champion, now in prep to defend my title on 14th September. Sheffield 1‑1 and online coaching spaces open — beginners welcome. DM for coaching enquiries. 💪

24/06/2026

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The Foundry Gym
Sheffield

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