What are the opening hours?

Monday 9am - 12pm 1pm - 3pm Tuesday 9am - 12pm 1pm - 3pm Wednesday 9am - 12pm 1pm - 3pm Thursday 1pm - 3pm Friday 9am - 1pm

Lucy Ascham

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Are you feeling stuck in your body, overwhelmed by old stories or longing for ease?

I offer Alexander Technique, Resonant Healing and Constellations sessionsto help you releas patterns, find clarity and move through life with more freedom and steadiness.

20/10/2026

Do you ever feel caught in the same pattern, in a relationship, at work, or in your family, and can't quite see why and despite working at it, can't figure out how to get free?

In Constellations work we make that pattern visible. People in the group stand in for family members or parts of your life, and what has been hidden comes into view with surprising clarity and kindness. It's a living moving 3D map. Each person can move freely and these movements happen spontaneously. It is not acting or make-believe. Something true and real becomes known to everyone in the field.

I'd love you to join me for Healing Family Patterns, a Constellations workshop in Sheffield.

📅 Sunday 22 November, 11am–5.30pm
📍 Whirlow Spirituality Centre, Sheffield

🌿 Bring your own issue
🌿 Join as a participant or witness

No experience needed, and you don't need to bring family. Everyone who comes benefits from being part of the circle.

Book your place: https://www.eventbrite.co.uk/e/healing-family-patterns-a-constellations-workshop-in-sheffield-tickets-2002892893561

Any questions, just message me 💛

19/10/2026

Back pain? What the research says
A large UK study published in the British Medical Journal (the ATEAM trial, 2008) found that people with chronic back pain who had 24 Alexander Technique lessons had, a year later, just 3 days of back pain a month on average, compared with 21 days for those on usual GP care. Even 6 lessons cut days in pain by about half.

I’ve been teaching the Alexander Technique for over 20 years, in Sheffield and on Tuesdays in Hathersage. If you’d like to find out whether it could help you, book a free 15-minute call.

02/10/2026

Please read about my fund raising to support me to get to my mentors unique Retreat this February 2027 in Vancouver Washington.

Read more here - and see if you feel moved to support me by donating some £funds, by sharing my story or booking a session with me - any boost to my income would be gratefully appreciated.

I’ve been working with Sarah for 17 years and only met her a few times in person. This unique retreat combines two of my modalities which she has developed and brought into the world. Emergent Constellations and Resonant Healing Language. I’ve benefitted so much from her work personally and am so glad to have trained with her and now offer these healing modalities to my clients.

I want to do more. This unique retreat combines both and what the cross over is and for me to be more discerning about which to use when.

Thanks for reading. And thank you if you are considering donating.

I would love to be there and need some help to make this dream come true.

01/09/2026

Heard of Constellations? Hear from Bea has to say about her experiences of this wonderful work, and working with me.

I'm looking forward to a weekend workshop at Harmony Within in Shepton Mallet this coming weekend. I'd love to see you there, if you feel called to come and work on what you still carry for your family system.

https://www.eventbrite.co.uk/e/family-systemic-emergent-constellations-workshop-sheffield-tickets-1981440888035

29/08/2026

I love this way of looking at what we carry in our body's and histories, it goes deep and wide to include everyone and everything that has influenced us.

As seen in the Netflix Drama AnotherSelf.

I'm running a weekend workshop next weekend in Shepton Mallet, and if you are ready to put down some of your burdens, I look forward to seeing you.

29/07/2026

Do you feel anxious and stressed right now? 🫁

Where do you notice it most in your body? Tight jaw from overthinking? Clenched stomach from constant rushing? Stiff neck from looking at this screen?

Most of us treat tension like a life sentence. But what if ease is actually a skill you can learn?

🛠️The Alexander Technique isn’t about “fixing” your posture. It is about waking up to your habits so you can choose a different, lighter way to move through the world.

To help you start, I want to give you 3 free articles containing simple, transformative mind-body experiences. 🎁
you love them and want to keep going, you can grab the full 21-day journey in my new eBook: “What if ease is a skill you can learn?”

👉 Comment the word “EASE” below, and I’ll instantly DM you the link to your 3 free articles!

18/07/2026

Hi I’m Lucy Ascham and if you are new here, hello!

I work with people who are tired of living with pain, anxiety, grief, depression, or stress that started in childhood or their family system and never quite left.

My approach is systemic and body-based. We use gentle movement, Alexander Technique, and Resonant Healing Language and Constellations work, trauma-informed ways of speaking, touching and healing that work with neuroscience to help your brain and body feel safer so you can heal.

The goal isn’t to “fix” you. It’s to help you feel more ease in your body and brain, more calm in your nervous system, and more You in your everyday life. When we are calmer our body and brain work better and new movements become possible.

Sessions are 1:1, online or in person in Sheffield and Hathersage.

Sliding scale £80-£150/hour. Over 20 years of continuous experience.

Click the link below to see how to book a free 15 minute discovery call.

16/07/2026

I enjoy all sorts of formats. This beautiful hard back story has a picture on the page edges. But it’s a heavy piece of luggage. Whereas the eReader is light and practical at all times of the day and evening.

If you enjoy an eBook I’ve got one to share. What is Ease is a Skill you can Learn? It’s 21 days of Alexander, stories from my teaching room over the last 2+ decades.

It’s not a how-to guide as such, and I think it’ll surprise you how much you will learn about the breadth and scope of the Alexander Technique work I love so much.

It’s not just about posture and breathing.

You can read the first 3 days for free.

And you can always print it off if you prefer to read from the page.

Click the link below and start a journey of rediscovery of your thoughts, muscles and movement.

15/07/2026

Do you feel you have to earn a rest?
Do you save it up for weekends and holidays?
Are you pushing yourself all day until you collapse on the sofa, drink in hand, relaxing but not refreshed?

In our culture it seems we don’t value rest unless we’ve earned it by being busy, or sporty or working hard.

Many of us are under-slept so are chronically tired. Even after a good nights sleep we don’t always wake refreshed.

So one answer is to practice rest every day.
To schedule it in, like you would any appointment.
To invite yourself to make a little space in your day, in a quiet part of a room, where you can lie down, on your back, knees bent and head supported on something firm - like a small pile of paperback books. Supporting your head bone, gives the message the neck and back muscles can release tension.

I’ve written more about this in my new eBook and am giving away the first 3 Days of 21 and have a bonus gift for you too.

What if Ease is a skill you can Learn? is my new 21 Days with Alexander that I’ve written for you to learn how you might begin to understand your body better.

Your body is always talking to you. If it tells you it’s tired and you ignore of, wats likely to happen? I guess you’ll get ill and then have to listen.

Or your body is tired and you override it with exercise or caffeine. Same recipe. At some point your body with protest and breakdown.

A simple recipe is to stop, little and often, and begin to honour rest as time to stopping pushing yourself, to stop the busyness and stop and rest.

I bet after lying down with my guided audio for a few days, your body with thank you and ask you to do it again and again.

Be kind to yourself and download the link to my free 3 days of the eBook and bonus audio guide to constructive rest.

Let me know how you get on? I’d love to hear from you.

11/07/2026

I love that feeling of paddling my feet in the sea. Toes sinking in the sand. Dodging the waves. And looking out to the far horizon. Ankle deep in fresh sea water.

Walking barefoot is so natural and good for you. And if you haven’t done it for a while. Even 5 minutes can be a challenge to all the small connective tissues. Bones move a little more in different directions, toes stretch and feet spread. It’s all wonderful. And please don’t overdo it or you might hurt the next day. Calves sore, toes tired and legs stiff. It’s not that it’s bad for you, more that you’ve done too much in one go.

If you wear stiff shoes with heels and pointy toes you’ll be stiffening and scrunching the 33 joints of your feet. So letting them be free to move in the sea and surf is liberating. And can be too challenging unless you take it steadily.

Having studied, practiced and taught Alexander’s principles for over 23 years, I’ve got a few experiences to share.

And I’m delighted to say I’ve written an eBook. What if Ease is a Skill you can Learn? 21 days with Alexander.

The first 3 days are Free.

Address

9 Armthorpe Road
Sheffield
S117FA

Opening Hours

Monday	9am - 12pm
	1pm - 3pm
Tuesday	9am - 12pm
	1pm - 3pm
Wednesday	9am - 12pm
	1pm - 3pm
Thursday	1pm - 3pm
Friday	9am - 1pm

Telephone

+447949522655

Website

http://www.lucyascham.com/

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