Get up & Go Sports Therapy

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Get up & Go Sports Therapy Award-Winning Massage Therapist & Educator | Sheffield I am a professionally trained Sports Massage Therapist who meets all state and local requirements.

My aim to relieve (muscle) pain and tension, calm your nervous system and give you a period of time in which you and your wellness is the focus, all while providing a clean, safe, positive, relaxing experience.

14/10/2026

You’d think after 9 years in business I’d be used to this by now.

Some parts of running a massage business just don’t get any easier.

Do you still struggle with this too?

12/10/2026

Most of the books I read are about massage, anatomy or running a business. But every now and then, I come across something completely different that makes me think about my work in a new way.

Flow by Mihaly Csikszentmihalyi is one of those books.

It’s interesting how much psychology can help us understand our own experience as therapists, not just our clients.

If you enjoy reading beyond massage textbooks, this one is worth adding to your list.

10/10/2026

I’ve always believed that massage is more than just techniques and working with muscles.

For me, it’s also a form of art. And just like any other art, there are different ways to express what we do.

So I wanted to share something a little different today.

I wrote this short poem in Hungarian about what it means to me to welcome someone into my treatment room.

Even if you don’t understand the words, I hope you can feel some of the emotion behind them.

And if you speak Hungarian, put your headphones on, close your eyes for a moment, and just listen.

07/10/2026

Tudom, hogy sokan vagytok itt, akik most indítottátok el a saját vállalkozásotokat, vagy még csak most alakítjátok ki, hogyan szeretnétek vezetni az adminisztrációt.

Én ezt a táblázatot eredetileg magamnak készítettem, mert szükségem volt rá a saját vállalkozásomban. Aztán arra gondoltam, ha nekem hasznos, talán másnak is jól jöhet.

Ezért elkészítettem belőle a magyar verziót is, és teljesen ingyenesen elérhető.

Ha szeretnéd, írd kommentbe, hogy UTALVÁNY, és elküldöm a linket.

05/10/2026

Gift vouchers are great until you realise you’ve already spent the money and still have the massages to do.

I made a simple Excel tracker to keep all my gift vouchers in one place and see how much I still have outstanding.

I’ve made it available as a free download too.

Comment TRACKER and I’ll send you the link.

02/10/2026

Would you pass your own client experience test?

29/09/2026

I know 45 minutes looks like a lot on paper.

Could I squeeze another client into my day if I shortened it? Probably.

But I also quite like eating my lunch at a normal speed and going to the toilet before it becomes an emergency 😂

I’ve tried shorter gaps before. 45 minutes just seems to be my sweet spot. Enough time to get everything done without spending the day chasing the clock.

25/09/2026

I think “only” is a word we use far too easily when we talk about our diaries.

“I only had three clients today.”

But the number of treatments doesn’t really tell you how much of your day was spent working.

I’ve stopped measuring a busy day just by how many names are in my diary.

21/09/2026

I used to think adding more treatments meant my business was growing.

Turns out, sometimes growing your business means deciding what you don’t want to offer anymore.

I still love learning. I just don’t think every qualification needs to become another treatment on my website.

Address

33 Townhead Street
Sheffield
S12EB

Opening Hours

Monday 8am - 4pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm
Friday 8am - 4pm
Saturday 9am - 6pm

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