Sally Eccles Fitness

Sally Eccles Fitness I make strength simple for perimenopausal women ✨ Future-proof your body in even 1hr a week. Helping busy women finally prioritise themselves 👇🏼

If you're fed up of being overwhelmed by all the information out there about health, fitness and nutrition, let me make it simple for you. I'll take you through a step by step process guaranteed to get you results. Full info: www.sallyecclesfitness.co.uk/personal-training

Book a Free Coaching Call: www.sallyecclesfitness.co.uk/free-coaching-call

If you’re interested in group coaching, head to www.complete-coaching.com

22/06/2026

Quick exercise: Imagine your best friend is struggling with perimenopause symptoms and strength training. What would you say to her?

Now ask yourself: Do you speak to YOURSELF with that same compassion?

Most women I coach are harder on themselves than they’d ever be on someone they love.

Could you do with treating yourself with the kindness you show others?

16/06/2026

It’s tempting to ditch the weights when the sun comes out and just stick to walking.

And while walking is fantastic for your mental health and cardiovascular system, it doesn’t give the stimulus your body needs to maintain muscle mass and bone density.

In perimenopause and menopause, we have to actively work to keep our skeletons strong.

The good news? You don’t need to spend hours in a dark gym.

Just one hour a week of progressive strength training (in a gym or at home) is enough to futureproof your body.

Keep walking, but don’t stop lifting.

Need help fitting it in on top of everything else you’ve got going on? Drop me a message 🙌🏻

11/06/2026

Rest days aren’t optional.
They’re part of the plan.
But most women in perimenopause treat them like failure.

Summer’s coming...
And the ones who’ll actually ENJOY it are the ones who didn’t burn themselves out trying to get there.

With my coaching, rest isn’t a sign you’re lazy.
It’s a sign you’re SMART.
Because your body doesn’t grow in the session.
It grows in the recovery.

A client of mine was training 5 days a week, feeling rubbish, wondering why her energy wasn’t improving.
So we changed her plan, dropped it to 3 days a week.
Added an extra couple of rest days.
Two weeks later, she felt better AND looked better for it.

Pushing harder isn’t always the answer.
Sometimes the answer is stepping back and letting your body do its job.
Summer will still be there.
And you’ll actually have the energy to enjoy it 🙌🏻

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