The Karma Hub

30/09/2022

30/09/2022

And here’s our beautiful Claire doing what she does best…. If you’ve not caught one of her classes yet then you’re missing out! And when is there there ever a better time to start than now?!

Discover the benefits of relaxation for yourself and how it can support your own well being. Stretch with relaxation every Saturday morning 9.15am - 10.15am at the Joseph Stone Centre, Mosborough. A gentle class to keep you moving and calm. All welcome, a practice that works around you and your body. £6 payable in class, message me to secure your place on the mat. 😊

21/09/2022

Our lovely Zoe is back on the mat locally every Wednesday evening in Eckington if anyone is in need of some of her lovely yoga vibes…. 🧘🏻‍♀️

16/08/2021

Checking in with Old Friends.... -

I do hope this mail finds you well and feeling hopeful for the future. Both Claire and myself have undergone some immense changes this year, notwithstanding our difficult decision to close our doors in April, amidst the uncertain future for small group indoor spaces. As we all know, one constant in....

22/06/2021

NEW class starting at the Joseph Stone Centre!! Due to demand I will be starting a second Pilates class every Thursday 7.45pm - 8.45pm beginning Thursday 24th June! All welcome, all levels catered for - mats, blocks, bands all provided.

Week commencing Monday 14th June we have Wednesday 7.45pm - 8.45pm Stretch and Relax, Thursday 6.30pm - 7.30pm Pilates and Saturday 9.15am - 10.15am Stretch and Relax. All classes take place in the downstairs room at the Joseph Stone Centre, Mosborough Village. All welcome, all abilities catered for. All classes are £6 or £10 for any 2 attended in any 1 week. To book a place or to enquire please message me direct or comment on this post. Xx 🙂

02/06/2021

Space available for this evening Stretch and Relax class at the Joseph Stone Centre - all welcome. 7.45pm - 8.45pm, £6 payable in class. Message me to secure your place on the mat. Xx 😊

Join me tomorrow evening at the Joseph Stone Centre for my Stretch and Relax class, 7.45pm - 8.45pm. All welcome - all mats, blankets, pillows provided - but please feel free to bring your own. A sequence of flowing gentle stretches done to your own ability. £6 payable, message me to secure your place. Xx 😊

10/05/2021

Hello 😊I was going to wait for official confirmation, however, I have taken several enquiries for my new classes starting very soon 🤞at the Joseph Stone Centre, Mosborough. So bookings are now open! To reserve a place please message / contact me direct, class sizes are limited to 9 people to allow for social distancing. All classes are £6 or £10 for any 2 booked in any one week. A little reminder - Wednesdays 7.45pm - 8.45pm Stretch and Relax, Thursdays 6.30pm - 7.30pm Pilates and Saturdays 9.15am - 10.15am Stretch and Relax. Mats will be placed on the floor as a guide for social distancing purposes. If possible, please bring your own mat, blanket, cushion and water. For any further questions, please do not hesitate to contact me 😊.

05/05/2021

NEW CLASSES commencing at the Joseph Stone Centre!

Wednesdays 7.45pm - 8.45pm Stretch and Relax, the perfect way to end your day. A class dedicated to you, releasing tension, quietening the mind. Guided by me, but for you to interpret in a way that feels right for you - stretching, pausing, relaxing.

Thursdays 6.30pm - 7.30pm Pilates. A session focused on correct posture, core strengthening, improved mobility / flexibility. A hands on class where I will guide you in a session that will help improve your physical and mental well-being. Pilates is renowned for aiding with aches / pains by teaching the body how to align itself in order to achieve perfect balance.

Saturdays 9.15am - 10.15am Stretch and Relax. A beautiful morning practice that will give a boost to the start of your day. Again led by me, but for you to interpret in a way that suits you and your body. The focus on stretching / mobility ending with a 10 minute guided relaxation practice.

All classes will be £6 or £10 for any 2 classes attended within a week. Booking is essential, and will be done by messaging myself to confirm your attendance (further details to be given when confirmation is received that indoor exercise will resume). Please do not hesitate to contact me for any further information. Classes will be limited to 9 people to allow for social distancing. :) I look forward to seeing in person real soon! Xx

T