Healthy living with Nicola Newton

04/04/2026

What if I told you there was a way to actually see what your hormones are doing, rather than guessing? 👀✨

The DUTCH Test gives us a detailed insight into your hormone patterns, metabolism, and stress response 🧬 helping us get to the root cause of imbalances, not just manage symptoms.

Think: energy dips ⚡ mood changes 💭 poor sleep 😴 stubborn weight ⚖️ cycle issues 🩸 all with answers, not assumptions, and more importantly a clear roadmap for a solution 🗺️ and structured support plan ✨

DM me 📩 for more information on pricing and how to book in

20/10/2023

One day to go to my first in person conference as a guest speaker

I’ll be presenting a workshop alongside my amazing brother Mark Widdowson on supporting brain health with nutrition and lifestyle

06/09/2021

https://bmcinfectdis.biomedcentral.com/articles/10.1186/s12879-021-06281-7?fbclid=IwAR0RCWkqzzKdNSWWqGQvcSx6p7dBqRLZ-xYbiHBa3rM_Tvjh4MCXSsc3bXc

Background Vitamin D deficiency has been suggested to favor a poorer outcome of Coronavirus disease-19 (COVID-19). We aimed to assess if 25-hydroxyvitamin-D (25OHD) levels are associated with interleukin 6 (IL-6) levels and with disease severity and mortality in COVID-19. Methods We prospectively st...

28/06/2021

Im exited to announce that I am now part of the practitioner team at the Sheffield wellness centre and am taking on new clients.
Book in with me for one to one coaching programs specifically Tailored to you and your health and wellness goals.
Check out the link below 👇🏼

Nicola NewtonHealth coach If you feel your health is in need of a boost or you suffer from health issues a health coach could be just what you need. Are you fed up of feeling…

26/05/2021

25/05/2021

Fuelling the brain with a nutrient dense lunch of rainbow salad with Avocado, sauerkraut, falafel, mixed sprouts, and sprouted lentils so much goodness on one plate 💪🏼

15/05/2021

I have recommended Ashwaganda over and over again it’s such an amazing powerful all rounder.

13/05/2021

Do any of the remedies sound like you?

We all have a few of them going on at certain times throughout life. The remedies help you move on from these feelings bringing your emotions into balance

13/05/2021

🌺 A little introduction in to Bach flower remedies...they are an alternative or complementary treatment that is used for emotional problems and pain. They're made out of watered-down extracts from the flowers of wild plants. Edward Bach, was a medical doctor and homeopath, he created these remedies in the early 1900’s 🌼

🌸 The original Bach Flower Remedies is a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body by diminishing negative emotions such as fear, worry, hatred and indecision which interfere with our equilibrium as a while . The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.
The Bach Flower Remedies are made from wild flowers and are safe for the whole family including pets.
The remedies are preserved in grape based brandy and are gluten free. 🌹