Natural Yoga Girl

Natural Yoga Girl I teach scaravelli inspired Yoga which centres on releasing tension. I incorporate self massage techniques to help the body release. MELT/ core awareness lesley

I have been practising yoga for 25 years. For the last ten years I've been exploring other modalities of movement to keep up my interest and curiosity while practising. I began training with a psoas muscle expert Liz Koch and am now qualified to teach core awareness. This is a method of finding the fluidity of the body and hydrating and addressing issues of the psoas muscle. This muscle is located

right at our core and is responsible for a whole host of body issues....backs...digestive....reproductive. Fascinating research. During my studies I was introduced to the MELT method which is all about rehydrating the connective tissue of the body through massage. Both core awareness and MELT make the use of balls and specific ways of self massaging. Very pleasurable, in fact pleasure is the guide that you are on the right track. My body has experienced lasting changes through these methods and so I'm keen to share them. I have recently been learning about nutritious movement. Through this programme I am integrating a natural movement tempo through my day; learning how to integrate a wide range of movements because......"when it comes to health the goal of "doing exercise" is not to become better ( stronger, faster) at a narrow range of movements, but to become more capable of a large range of movements." Katy Bowman
If any of this sounds appealing then I hope to meet you soon. All the best with whatever movement diet you choose!

10/01/2024

Enough shadow inside to own the light... (-a passage from my book, ‘Hearticulations’ Available on Amazon at amzn.to/3FXYWXO )

04/01/2023
Yoga classes start next Monday. Practicing a way of unwinding more fully and freely into our practice, using less, (yes ...
03/01/2023

Yoga classes start next Monday. Practicing a way of unwinding more fully and freely into our practice, using less, (yes less) strain or force. A way of practicing that takes us away from the external pursuit of physical shapes and reveals instead the internal qualities for our bodies to release and align themselves. Learning to trust ourselves again.

Guiding principles of scaravelli yoga. The ground, the breath, the spine. Trauma sensitive...... well with invitation to...
19/05/2022

Guiding principles of scaravelli yoga. The ground, the breath, the spine. Trauma sensitive...... well with invitation to breath and guidance to sounds instead if triggering.

Therapeutic yoga for trauma.
Because we cannot think our way out of trauma responses…we learn to safely sense and feel, attend to our sensations at a pace we can tolerate.
🙏🏼

what a soothing reminder
07/03/2021

what a soothing reminder

30/09/2019

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.

http://www.peteblackaby.co.uk/intelligent-yoga/
30/04/2019

http://www.peteblackaby.co.uk/intelligent-yoga/

Intelligent Yoga Intelligent yoga, or Humanistic yoga These days there is a dizzying array of styles that come under the general heading of yoga. For the initiate this can be somewhat bewildering, so I feel it is beholden on teachers to outline some of the core principles that form the foundation of...

This made me think about what being an introvert means
21/03/2019

This made me think about what being an introvert means

I didn't really discover I was an introvert until I hit my 40s. I know. Late bloomer. I guess I just considered myself shy and perhaps lacking a huge desire to "socialize." Today, I am proud to announce that I am a hardcore introvert and I'm betting either you are too or you know one or two introver...

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