30/07/2026
A reminder that simplicity is key 🔑
5 days in to our holiday…
We’ve travelled a lot, had broken sleep and had a few treats here and there
And the thing is, that IS what holidays are about, and I fully embrace the change of pace without guilt
But it can throw your routine out and can leave you feeling sluggish, lethargic and a bit run down
Importantly, you don’t need to start on detoxes or supplements, or throw yourself back in to training full bore the second you get home
The truth is, your most simple adjustments are the ones that will have you feeling better the quickest ❤️🩹
Eat well
Drink lots of water
Get some good sleep
Move your body like you normally would
And if the weather allows it, get out in the sun and get some steps in
Don’t over complicate health, our bodies generally need the most wholesome, simple things to recover, not a tonne of powders, pills and potions 🧪
Right, enough work, I’m off to the pool with a Cruz campo and a floaty 🤪 find me there for the rest of the day
