G&M Healthcare

G&M Healthcare CQC Registered, G&M Healthcare is Sheffield's premier weight loss clinic - specialising in nutritional therapy and non-surgical cosmetic treatments.

https://g-m-healthcare.book.app/

✨ HOW TO PREPARE FOR YOUR AESTHETIC TREATMENTGood results don’t just depend on the treatment itself — how you prepare ca...
31/08/2026

✨ HOW TO PREPARE FOR YOUR AESTHETIC TREATMENT

Good results don’t just depend on the treatment itself — how you prepare can also make a difference to your comfort, recovery and overall experience.

Here are a few simple things to keep in mind before your appointment:

🥗 EAT WELL
Have a balanced meal and avoid arriving hungry, unless you’ve specifically been advised to fast. Focus on nourishing foods, protein and plenty of vegetables.

💧 STAY HYDRATED
Drink plenty of water before and after your treatment. Good hydration supports your overall wellbeing and recovery.

🍷 LIMIT ALCOHOL
Avoid alcohol before treatment where possible, as it may increase bruising, swelling or dehydration depending on the procedure.

💊 CHECK YOUR MEDICATIONS & SUPPLEMENTS
Tell your practitioner about any medications, vitamins or supplements you take. Some can affect bleeding, bruising or healing, and you should never stop prescribed medication without medical advice.

🧴 FOLLOW YOUR PRE-TREATMENT INSTRUCTIONS
For treatments such as lasers, peels or injectables, you may need to avoid certain skincare products, tanning or other treatments beforehand.

😴 GET A GOOD NIGHT’S SLEEP
Arrive rested and give your body the best possible starting point.

🧼 COME WITH CLEAN SKIN
For many facial treatments, arriving without makeup or heavy skincare products can make preparation easier.

And most importantly…
Every treatment is different, so always follow the specific instructions given by your practitioner.

💬 Planning an aesthetic treatment? DM us for a consultation on how we can help you meet your goals.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
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🎙️ HAVE YOU LISTENED TO EPISODE 2 YET?“Maureen’s Journey Back to Health” is now LIVE on all our podcast platforms. 🎧In t...
26/08/2026

🎙️ HAVE YOU LISTENED TO EPISODE 2 YET?

“Maureen’s Journey Back to Health” is now LIVE on all our podcast platforms. 🎧

In this episode, Dr Grace Hula and Dr Catalina Grija sit down with Maureen Clark, one of Dr Grace’s patients, to talk about her personal journey with functional medicine.

Maureen opens up about the challenges she was facing when she first started the programme, how she felt at the time, and what happened when she began looking beyond the surface to understand what was really going on with her health.

It’s an honest and inspiring conversation about health, resilience, recovery and the power of taking a personalised approach.

🎧 Listen now on Spotify, Apple Podcasts and YouTube.
Link in the comments.

Have you listened? Let us know what you think! ❤️
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22/08/2026

A wonderful visit to G&M Healthcare at our Harley Street clinic with the inspiring Shabnam Singh. ❤️

Shabnam is the Chairperson of the YouWeCan Foundation, a non-profit organisation focused on cancer awareness and support. She is also the proud mother of cricketer Yuvraj Singh.

Her dedication to supporting others and giving back is truly inspiring. It was a pleasure to connect, share meaningful conversations and celebrate the importance of women supporting women.

Because when women lift each other up, we all become stronger.
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in the comments.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

🎙️ IT’S OFFICIAL — WE’RE LIVE!We’re beyond excited to finally introduce Health and Wealth Doctors — a brand-new podcast ...
14/08/2026

🎙️ IT’S OFFICIAL — WE’RE LIVE!

We’re beyond excited to finally introduce Health and Wealth Doctors — a brand-new podcast hosted by Dr Grace Hula and Dr Catalina Grija.

This is where functional medicine meets the mind — and where we have real, honest conversations about what it truly takes to heal, grow, and build a life you don’t need to escape from.

Because here’s the truth:
Your health, your mindset, your identity, your relationships, and your wealth are all connected.

Each week, we’ll dive into the topics so many people are searching for answers on — from gut health, hormones, stress, burnout, mindset, identity, emotional healing, business, money, and creating a life you genuinely love.

And we’re not here for surface-level advice.
We’re here for the real stories.
The uncomfortable truths.
The breakthrough moments.
The science, the mindset, and the healing that happens from the inside out.

🎧 Episode 1 is LIVE now!
In our very first episode, we introduce ourselves, share how our paths crossed, and give you a behind-the-scenes look at what you can expect from this podcast.
No guest. No script. No case study. Just us — real, honest, and starting this journey with you from day one.

Coming up, we’ll be joined by former patients sharing their healing journeys, experts across medicine and wellness, wealth-building specialists, and we’ll be unpacking the trending health topics everyone is talking about.

🎧 Listen now on Spotify
🍎 Listen now on Apple Podcasts
▶️ Watch on YouTube

🔗 Link in the comments.
New episodes drop every Friday. Subscribe, share, and come join the conversation.
Because health and wealth were never meant to be separate.

This podcast is for educational purposes only and is not a substitute for professional medical advice.

13/08/2026

🍑 YOUR BODY. YOUR CONFIDENCE. YOUR CHOICE.

Have you ever looked in the mirror and felt like your body doesn’t quite reflect the confidence you feel inside?

A Liquid BBL may be an option if you’re looking to enhance shape and volume — without surgery or implants.

✨ WHAT IS A LIQUID BBL?

Using dermal filler, the treatment is designed to enhance the shape and volume of the buttocks, helping create a more balanced silhouette and natural-looking result.

It may be suitable for women who want to:

• Restore volume that has changed over time
• Enhance or improve the shape of the buttocks
• Create a more balanced silhouette
• Feel more confident in their body

The goal isn’t to make you look like someone else.

It’s about creating a result that complements your body, your proportions and your goals. 💕

⏱️ WHAT TO EXPECT

Treatment typically takes around 45–60 minutes in clinic.

Results may be visible immediately, with the final result settling over approximately 2–4 weeks, depending on your individual response.

At G&M Healthcare, every treatment starts with a thorough consultation and a personalised treatment plan.

No template. No pressure. Just an honest conversation about what you want to achieve.

💬 Curious whether a Liquid BBL could be right for you?

Link in bio to book your private consultation. 💜
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in bio.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
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10/08/2026

Sometimes, people walk through our doors as patients… and somehow, they become so much more. ❤️

They come to us for a treatment, a little confidence boost, or simply to feel better about themselves.

But along the way, we talk. We laugh. We share stories, life updates, challenges and celebrations.

And before we know it, the relationship becomes about so much more than aesthetics. Some patients become familiar faces we genuinely look forward to seeing — and eventually, they become friends. 🥰

That’s one of the most beautiful parts of what we do at G&M Healthcare.

So when a patient sends a message like this, it means so much because it reminds us that the connection we build can be just as important as the treatment itself.

Thank you for trusting me, for your kind words, and for becoming part of the G&M Healthcare family. ❤️
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in the comments.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

You've probably been hearing a lot about peptides lately.Tonight, we deep-dive into what they actually do. 🧬If you've be...
06/08/2026

You've probably been hearing a lot about peptides lately.
Tonight, we deep-dive into what they actually do. 🧬

If you've been wondering why your energy crashes, why your skin isn't bouncing back the way it used to, or why your metabolism feels like it's working against you — tonight is for you.

At 6PM BST (British Summer Time), I'm joining two incredible specialists for a live conversation about peptide therapy — one of the most talked-about breakthroughs in medicine right now.

We're covering:
⚡ Metabolism & body composition
✨ Skin integrity & repair
🔋 Mitochondrial energy & fatigue
🧬 Healthy ageing & longevity

This is a Free Live Zoom — and you can ask questions in real time.
Spaces are still available.

👉 Register via the link in the bio.

See you there!
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03/08/2026

"Why did I wait so long?"

It's one of the most common things our patients say after their first Endolaser treatment.

Why? Because Endolaser doesn't just work on the surface—it works beneath the skin, where real rejuvenation begins.

✨ Stimulates collagen production
✨ Tightens loose skin
✨ Improves skin texture and tone
✨ Reduces fine lines, pigmentation, and acne scarring
✨ Delivers natural-looking, progressive results

If you've invested in skincare but still aren't seeing the improvement you want, the reason may be simple: creams and serums can only reach the surface. Endolaser targets the deeper layers of the skin, where structural changes happen.

Results continue to improve over the following weeks and months as new collagen forms, leaving your skin firmer, smoother, and more youthful—without surgery.

If you're ready to discover what Endolaser can do for your skin, book a consultation via the link in our bio. Let's create a personalised treatment plan that delivers real, long-lasting results.
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in the comments.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

26/07/2026

✨ A flatter, firmer, more sculpted abdomen... without surgery.

What if your body could tighten and lift itself from the inside out?

Our Endolaser Abdominal Lift uses advanced laser fibre technology to deliver energy beneath the skin, stimulating collagen production, tightening loose skin, and helping to break down stubborn fat cells—all through tiny entry points with minimal downtime.

💛 Why patients love Endolaser:
✔️ Tightens loose, crepey skin
✔️ Improves abdominal definition
✔️ Stimulates natural collagen production
✔️ Reduces small pockets of stubborn fat
✔️ Creates a smoother, more "snatched" silhouette
✔️ Minimal downtime with long-lasting results

This isn't about masking the problem—it's about encouraging your body to naturally remodel and rejuvenate the treated area over the weeks and months that follow.

Every treatment plan is tailored to your goals because no two bodies are the same.

📩 Ready to feel more confident in your skin? Book your consultation today and discover whether Endolaser is the right treatment for you.
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in the comments.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

22/07/2026

There’s something incredibly powerful about surrounding yourself with people who challenge your thinking, inspire your growth, and push you to become a better leader.

It was a pleasure spending time with and so many like-minded business owners at the Inner Circle in beautiful Marbella, Spain. 🇪🇸

These conversations go far beyond business. They're about mindset, resilience, leadership, and building a life with purpose. Every event leaves me with fresh ideas, valuable connections, and renewed motivation to continue growing both personally and professionally.

I'm grateful to be part of a community that believes success is built through continuous learning, collaboration, and taking action.

Here's to raising the standard, embracing new opportunities, and never stopping the journey of growth. 🚀
-
Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in bio.
-

Address

346 Cemetery Road
Sheffield
S118FT

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+443335771070

Website

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