Bodifit Clinical & Sports Therapy

Bodifit Clinical & Sports Therapy Clinical & Sports Therapy. Pilates Practitioner. +35 year experience in Health & Fitness.

Can help with:

The Neck - tension headaches - sleep problems
The Shoulders - upperback pains - rotator cuff issues
The Lower Back - hip pain - sciatica
The Knees - ITB problems - tight hamstrings
The Wrists/RSI - elbow pain - tight forearms
The Calves - achilles issues - plantar fasciitis

Benefits:

Eases stiffness in tired and damaged muscles
Increases mobility,

allowing freedom of movement
Stimulates and improves circulation
Helps break down scar tissue, reducing a reccurance of injury
Potential problem areas are identified, preventing injury
Increases endurance and promotes improved performace of sporting activities
Improves posture
Helps relaxation and alleviates the effects of stress and tension

Kings College - London - Dissection WorkshopDeepening my clinical practice with advanced anatomical training at a profes...
20/08/2026

Kings College - London - Dissection Workshop

Deepening my clinical practice with advanced anatomical training at a professional dissection workshop, an experience normally reserved for medically trained practitioners.

Seeing real human tissue brings muscles, nerves, fascia and lymph to life in a way textbooks never can. Intense, smelly, unforgettable and invaluable for sharpening palpation, precision and clinical reasoning.

Building deeper anatomical insight to improve client results. 🇬🇧
18/08/2026

Building deeper anatomical insight to improve client results.
🇬🇧

10/07/2026

Whoop, we nearly have air con in the therapy room!
Will be an even better treatment experience on the ‘sunny’ days!

Arthur’s supervising 🙈😀

Fitted by Aaron Dixon (my cousins brother in law)!
Definitely recommend.

Two weeks in Brighton. Two weeks of pure hands‑on learning. Two weeks levelling up.Proud to say I’ve now earned my Certi...
25/06/2026

Two weeks in Brighton. Two weeks of pure hands‑on learning. Two weeks levelling up.

Proud to say I’ve now earned my Certificate in Advanced Myofascial Release, an intensive, practical deep‑dive into techniques that support people living with chronic pain.

This wasn’t just classroom learning. It was:

• Real hands-on practice
• New skills added to my clinical toolkit
• Long days, full focus, and proper graft
• Being surrounded by therapists who genuinely care about the work

Brighton has been my base for the last couple of weeks, and it’s been the perfect place to train, grow, and push myself professionally.

Feeling grateful, proud, and excited to bring these advanced techniques back to my clients, and to keep building towards becoming the therapist I’m meant to be.

Onwards. More learning. More skill. More impact. Back in October to continue with Yr 2 of the BTEC L6 in Advanced Clinical & Sports Massage.

Back in Brighton for 10 days of Advanced Myofascial Release training.Continuing to expand my clinical toolkit with techn...
17/06/2026

Back in Brighton for 10 days of Advanced Myofascial Release training.
Continuing to expand my clinical toolkit with techniques that support long‑term change in pain, movement, and function.

Chronic Pain?
Get in touch, I can help 🙏

Bodifit Clinical & Sports Therapy

♥️🌞🙏🙈Bodifit Clinical & Sports Therapy
29/05/2026

♥️🌞🙏🙈
Bodifit Clinical & Sports Therapy

19/04/2026

Peter Mesits, 21, lives with the rare condition Recessive dystrophic epidermolysis bullosa, often called “Butterfly Skin.” It makes his skin extremely fragile, where even minor contact can cause painful tears and wounds.

Everyday activities can be intensely difficult. Simple things like showering or brushing his teeth can trigger pain, bleeding, and blisters. Managing the condition also involves regularly changing bandages that can stick to open wounds, adding to the physical and emotional strain.

Despite this, Peter continues to push forward. He trains at the gym to build strength and resilience, showing determination in the face of constant challenges.

His story highlights both the severity of the condition and the strength it takes to live with it every day.

19/04/2026

🔥 11 Years Ago… Everything Changed

Eleven years ago, I stepped into a boxing ring with no idea how much it would shape my life.
What started as curiosity became purpose.
What began as a challenge became identity.
And what lit up inside me that day has never gone out.

I signed up simply to raise funds for the
🐕🦮🐾🐩🐕‍🦺🐶🐈‍⬛️🐈🐾🐩🐕‍🦺🐶🐈‍⬛️🦮🐕🐈🐾🐩🐕‍🦺🐈‍⬛️🐶🐕‍🦺🐩🐾

Boxing didn’t just make me stronger — it woke something up in me.
A fire.
A standard.
A belief that women deserve to feel powerful in their bodies, confident in their choices, and unstoppable in their lives.

That moment became the foundation of everything I do now.

🥊 From My First Punch to Empowering Hundreds of Women🥊

I didn’t just fall in love with the sport — I fell in love with what it does for women.

✨ The confidence it builds
✨ The strength it unlocks
✨ The resilience it reveals
✨ The community it creates
✨ The version of themselves they didn’t know they were allowed to become

Watching women transform — physically, mentally, emotionally — is still the greatest privilege of my life.

💛 No Surrender. No Shrinking. No Holding Back 🖤

Looking back at that girl 11 years ago, gloves on, heart racing, ready to fight for herself…
I’m proud of her.
She had no idea she’d go on to build a space where other women could rise too.

A space where strength is feminine.
Where power is beautiful.
Where every woman is reminded she is capable of more than she ever imagined.

💥 Here’s to the spark that started it all — and to every woman who’s stepped into her own power since.✨️

The journey continues.
And I’m just getting started.


Excited to be brining another evidence-based clinical therapy into my practice: MLD training starts Friday, and I’m exci...
15/04/2026

Excited to be brining another evidence-based clinical therapy into my practice:

MLD training starts Friday, and I’m excited to deepen my understanding of the lymphatic system.
This gentle, rhythm‑based technique supports fluid movement and recovery in so many situations:

• Post‑operative swelling
• Lymphoedema management
• Lipoma‑related congestion
• Bodybuilders managing inflammation and water retention
• Holidaymakers dealing with travel swelling
• Cellulite linked to fluid stagnation

Small improvements in lymph flow can make a big difference in how the body feels and functions.

Address

27 Greenside Mews
Sheffield
S124LD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 10am - 4pm

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