Jayne Spenceley Wellbeing and Pilates

Jayne Spenceley Wellbeing and Pilates A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

Cacao & LabyrinthA journey towards the heart As we know, cacao has long been associated with the heart, with warmth, con...
03/09/2026

Cacao & Labyrinth

A journey towards the heart

As we know, cacao has long been associated with the heart, with warmth, connection, presence and opening.

So yesterday, I took my cacao into the labyrinth.

And it felt like the perfect place to contemplate what it means to come back to the heart.

A labyrinth isn't a maze

There's no wrong turn.

One path takes you to the centre — and back out again.

I contemplated my own journey.

At the centre, I stopped.

I drank my cacao.

And for a while, there was nowhere else to go.

Just here.

Just this.

Then the path took me back out again.

We don't stay at the centre.

We return back — though always a little differentl a little wiser, a little more connected to ourselves.
Remember this when you think you've backwards in life - you haven't.

31/08/2026

What do you think? Does need to become a thing in the UK.

26/08/2026

Wednesday wellbeing message

Wow, such an uplifting and powerful message from mama Cacao this morning.
I hope the message can be effective for you too.
After 24 hours trying to solve a really frustrating tech issue, I sit with Cacao and the message comes in loud and clear.
I may not have solved the issue, yet I have a brand new empowering and creative way to feel about it.

Plus. I wrote a meditation in ten minutes for our sweet word Plenipausia Cacao circle based on the message.
Thank you once again Mama Cacao for your help, the answers you couldn't think up.

23/08/2026

Exercises that look easy but aren’t…

A few of the exercises we did in our Pilates at Home class on Zoom this week.

I honestly thought I’d lost my motivation over the hot weather… turns out my motivation was just hiding from the heat! 😂

One of the things I love about Pilates is that there are so many ways to work with the same movements.

Add a little weight, change your position, slow things down or simply change your focus, and suddenly you’re getting something completely different from the same exercise.

Those small changes can make a big difference to how you move, how you feel and what you get from your practice.

20/08/2026

when cacao, fire, people and the turning of the seasons come together?

This autumn, we gather beneath the evening sky for Harvest of the Heart — an Equinox Cacao & Sacred Fire Ceremony.

Ceremonial cacao.
Sacred Mayan Fire.
Movement.
Connection.
A little magic and messiness

14/08/2026

For our Cacao people. The Espiritu iced Elixir
"It's was amazing thank you!
Revitalised & re-energised me in the heat.
I was struggling until I drank it. More today" Mike.
A cups worth of nearly boiling water, blended with 1/2 tablespoons of Espiritu ceremonial cacao powder
Add vanilla essence, some natural sweetener & a touch of sea salt.
Pour cold coconut milk in a glass with ice cubes on top
Pour the hot blended mix over the cold
Enjoy the energy boost

The Eclipse .. A Mayan perspective. The Mayans are extraordinary sophisticated astronomers who regard Eclipses as a disr...
12/08/2026

The Eclipse .. A Mayan perspective.
The Mayans are extraordinary sophisticated astronomers who regard Eclipses as a disruption to the natural cosmic order and suggest staying in doors. It is sensed that the sun and moon are being attacked in some way.
To the Mayans, eclipses are something to be mananaged rather than simply celebrated. They believe the energies of the underworld can make themselves more present, bringing heaviness.
Another perspective a Mayan spiritual leaders is that the coming together of the sun and moon opens portals that allow us to embrace darkness and awaken our light.
For protection during an eclipse the Maya suggest
* Don't go out of your home in the moment of the Eclipse *
*Wear red bracelets on both wrists, or red clothes for protection *
*Make noise - Since this is a time where it's perceived the sun and moon need our help, bang your drums, or pots and pans, play your flutes, as it's believed these sounds scare away negative energies.
Consider as the the darkness takes over, what are you learning about your own darkness
Having worked closely with this lineage and experiencing the powerful knowledge they have, this stuck with me.

08/08/2026

☀️ 8/8 Lion’s Gate sun salutation sequence 🦁
Try 8 rounds
Let each round become an invitation

☀️ Ground — arrive fully in your body.
🔥 Awaken — feel your inner fire.
🤎 Open — create space around the heart.
🦁 Embody — move with courage and presence.
✨ Shine — allow yourself to take up space.
🌿 Release — let go of what you're ready to leave behind.
🌞 Receive — soften and allow yourself to be nourished.
❤️ Remember — return to the light that was already within you.

At the end, come to stillness.

It's amazing what becomes possible when people feel safe enough to be fully themselves.I stood in quiet awe, witnessing ...
04/08/2026

It's amazing what becomes possible when people feel safe enough to be fully themselves.

I stood in quiet awe, witnessing the courage of every person who gathered within the ancient stones. Watching people soften into themselves... hearts opening, tears flowing, laughter rising, bodies dancing, voices expressing what had been waiting to be heard.

Nature wrapped herself around us, and for a few precious hours we simply remembered who we are.

Moments like these remind me why I share ceremonial cacao.

Not because Mama Cacao changes who we are.

But because she gently invites us to slow down, soften, and listen. Honoured for generations as a heart-opening plant ally, she helps create a space where we can reconnect with the wisdom already living within us.

She doesn't do the inner work for us.

She simply helps the heart feel safe enough to begin.

For me, that is the true gift of ceremony.

The journey to the stones…A ceremony in itself.Beginning at the foot of the hill with Lion’s Mane cacao, we enter into r...
31/07/2026

The journey to the stones…
A ceremony in itself.

Beginning at the foot of the hill with Lion’s Mane cacao, we enter into reciprocity with the steady presence of Mother Earth, opening to the gifts of Leo season—courage, warmth, and the invitation to shine as our authentic selves.

A moment of reflection.

What is asking to be seen?
What energy are we ready to welcome?
What are we ready to leave at the bottom of the hill?

Holding these intentions, we walk mindfully towards the ancient stones—each step an invitation to listen, to let go, and to make space for what is ready to emerge.

When we reach the hilltop, we pause to connect with the energy of the Condor—rising above the familiar, opening to a wider perspective, fresh energy, and new possibilities.
This Sunday : the stone circle ceremony 🪨

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