Feel Fabulous With Louisa

Feel Fabulous With Louisa Hi & Welcome if your looking for support with weight loss then drop me a message for more info or just come along to one of the meetings!

The method we follow is simple. Calorie deficit along with other changes to a healthy consistent life style! 🙌🏼

This week in Feel Fabulous classes we’ve been talking about creating a supportive environment. 💕Yes, weight loss is abou...
04/06/2026

This week in Feel Fabulous classes we’ve been talking about creating a supportive environment. 💕

Yes, weight loss is about creating a calorie deficit, but your environment plays a huge part in your success.

The food around you, your routines, and the people supporting you can all make healthy choices easier.

Set yourself up for success, not struggle. Small changes can make a big difference. 💪✨

Have a fabulous week everyone

Last week in meetings we focused on tarting up our salads 🥗We talked about how a salad should be much more than just a f...
01/06/2026

Last week in meetings we focused on tarting up our salads 🥗

We talked about how a salad should be much more than just a few lettuce leaves. By adding a variety of colourful vegetables, lean protein, healthy fats and fibre-rich foods, we can create meals that are both nutritious and satisfying.

We discussed the benefits of eating a wider variety of foods, including:

🥗 More vitamins and minerals to support overall health
🥗 Increased fibre to help keep us fuller for longer
🥗 Better protein intake to support muscle maintenance and appetite control
🥗 More colour and variety to make meals enjoyable and less repetitive
🥗 Greater satisfaction, helping us stay on track with our calorie deficit

One of the key messages was that weight loss isn’t just about eating less — it’s about making the food we do eat work harder for us. The more nutritious, colourful and satisfying our meals are, the easier it becomes to stick to the habits that help us feel fabulous.

🎉 We have a fabulous 7 stone weight loss in our Saturday morning meeting at Mosborough..💕 I couldn’t be prouder of Kathr...
31/05/2026

🎉 We have a fabulous 7 stone weight loss in our Saturday morning meeting at Mosborough..

💕 I couldn’t be prouder of Kathryn. Her determination, commitment and honesty with herself have been the driving force behind every bit of her success.

💪 This lady is proof that when you stay committed, remain honest and keep showing up, fabulous results can happen.

Kathryn you look a million dollars 🔥

Here’s what Kathryn has to say about her journey with at FF 💕🔥💕🔥

I joined Feel Fabulous with Louisa in January 2023 after trying many other diets over the years, only to regain the weight every time. What makes this different is that it's a real "diet" for real people. The 80/20 approach means you can enjoy life while still making progress, and it's something you can actually stick to long term. Louisa is on the journey with us, losing weight herself, so she truly understands the challenges we face and offers genuine support and encouragement.

My first "why" was my health and wellbeing, but along the way I've had other motivations too, including wanting to feel my best for my son’s wedding. Now, 3 years and 5 months later, I've lost 7 stone and gained so much confidence and knowledge. My advice to anyone starting out is to be consistent, be mindful of your choices, and don't let a bad day derail you. The group is amazing—full of friendly, supportive people with absolutely no judgement. If you're thinking about joining, just do it. It could be the best decision you make.

31/05/2026

💕 Feel Fabulous is so much more than weight loss and calorie deficits… 💕

It’s about encouragement.
It’s about determination.
It’s about believing in yourself.
It’s about pushing beyond the limits you’ve set for yourself and becoming the very best version of you.

Yes, I support people to lose weight, but what makes me most proud is seeing members grow in confidence, challenge themselves and achieve things they never thought possible.

This week, one of our fabulous ladies has done exactly that. ❤️

She stepped right out of her comfort zone and completed an incredible 11-mile swim! 🏊‍♀️🔥

That is what Feel Fabulous is all about.

Setting goals.
Showing up.
Digging deep.
Feeling proud of your efforts.
And ultimately… feeling fabulous. 💕

Well done Sharon - you did it!!👏💪❤️

Today’s light summer snack Ryvita Cottage Cheese with a drizzle of balsamic glaze… really tasty 116 calories 5.9g Protei...
26/05/2026

Today’s light summer snack

Ryvita Cottage Cheese with a drizzle of balsamic glaze… really tasty

116 calories 5.9g Protein

Clawing back some calories today with this Salmon Avocado & Sweet Chili Salad 425 calories 33g protein
26/05/2026

Clawing back some calories today with this Salmon Avocado & Sweet Chili Salad

425 calories 33g protein

26/05/2026

Are you thinking about coming off GLP-1 medication but feeling worried about keeping control of your weight? 💭❤️

At Feel Fabulous, we’re here to support you with the things that truly make a long-term difference...

✨ Mindset
✨ Nutrition education
✨ Building healthy values and habits
✨ Understanding calorie deficit
✨ Showing up for YOU, even on the tough days

Because lasting results aren’t just about what you take — they’re about learning the tools, routines and behaviours that help you feel in control for life 💪

You don’t have to do it alone 💕 and you don’t have to go back to square one.

Drop me a message for more information 📩

☀️ The sunshine is out out… so what are you waiting for? ☀️Still saying “I’ll start Monday?”Still waiting for the perfec...
25/05/2026

☀️ The sunshine is out out… so what are you waiting for? ☀️

Still saying “I’ll start Monday?”
Still waiting for the perfect time?
Still thinking “I just need more motivation?”

The truth is… there will always be another Monday, another holiday, another excuse ❤️

Imagine heading into summer feeling healthier, more confident and proud that you finally decided to put YOU first 💕

At Feel Fabulous we’re not about quick fixes or perfection. We’re about realistic weight loss, support, accountability and creating habits that last 🔥

The sun has finally shown up this weekend… now it’s your turn ☀️💃

Stop waiting and come join us — your future self will thank you ❤️

Keeley has been a member with me on and off over the past few years, and more recently joined our 7 Week Summer Challeng...
25/05/2026

Keeley has been a member with me on and off over the past few years, and more recently joined our 7 Week Summer Challenge as she wanted that extra push to shift those last few lbs 🔥

Keeley matey, your commitment to all those early morning sessions at The Station Gym has truly paid off 💪 I’m in awe of your dedication, not only to your exercise, but your determination to get back into that next stone bracket. You look fabulous 👙🔥@

4 stone gone for good… BOOM 💥

So proud of you pal ❤️ Now it’s time for a fabulous new summer wardrobe 💃👗

💕 Janine joined me at Feel Fabulous back in February this year knowing she wanted to change her lifestyle… and hoping Fe...
14/05/2026

💕 Janine joined me at Feel Fabulous back in February this year knowing she wanted to change her lifestyle… and hoping Feel Fabulous might just be a bit of her 💕

She was absolutely right 💪🔥

Since joining, Janine has made changes all for the better…
✨ Better habits
✨ More nutritious food choices
✨ More consistency
✨ More belief in herself

Together we created a calorie deficit that fitted into real life — and today Janine is an amazing 3 stone lighter ❤️

Massive well done to you Janine you are doing wonderful 🥰

Don’t wait for motivation.
Come and join us and let’s create the determination together 💪🔥

If you’re sat waiting for motivation to magically appear… this is your sign 👇

We have on line meetings on a Tuesday evening.

Other meetings are based around Mosborough Beighton Westfield Woodhouse & Handsworth

Affordable membership!!!

www.feelfabulouswithlouisa.com

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Sheffield
S20

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