29/08/2026
When outer knee pain starts cutting your runs short, generic rest rarely fixes the issue. You have to build the capacity to handle the load.
Here are the 3 progressions we used this week to target the root cause.
1 Side Plank Leg Lifts
Why: Targets long-lever lateral hip strength and pelvic control.
To provide greater control at the hips and knee when running.
2 Reverse Planks with Knee Rotations
Why: Builds deep posterior chain strength while training dynamic rotational stability through the hips and pelvic floor.
3 Wall Squats (Double to Single Leg)
Why: Safely loads the quad and patellar tendon through a supported range of motion, transitioning into an isometric hold to build single-leg tolerance.
Stop waiting for pain to vanish on its own. Build strength and capacity to keep the pain away.
Book into clinic to get to the source of your issues!
