22/10/2026
What would you like to be different? 💭
It sounds like a simple question. But it can completely change the direction of a conversation.
In a Solution Focused approach, we don’t only explore what’s going wrong. We’re also interested in what someone would like instead.
🌟 What would better look like?
🌟 What’s already helping?
🌟 What strengths and resources do they have?
🌟 And what small signs might tell them they’re beginning to move forward?
The aim isn’t to ignore the problem or pretend everything is positive. It’s about helping someone look beyond where they are now and begin to identify where they’d like to be.
Because sometimes, a powerful part of helping someone move forward is knowing which questions to ask.
That way of thinking is at the heart of Solution Focused Hypnotherapy, and an important part of what our students learn at CPHT Sheffield.