Pendulum Hypnotherapy & Spiritual Medium

16/05/2026

Join us at Butchers Bistro in Kirton in Lyndsey this July it’s our Psychic Supper Evening
Tickets sell fast so don’t miss out

16/05/2026

🌑✨Happy New Moon and New Beginnings ✨ May this new cycle bring you clarity, comfort, growth, and everything your soul has been calling in.

16/05/2026

Join our Psychic Supper Evening back at Buonissima Aperitivo Bar June 2026 🥂

19/04/2026

Two minutes. One notebook. Three things. That's the entire practice.

And the research behind it is astonishing.

A 2024 study published in JAMA Psychiatry followed nearly 50,000 women from Harvard's Nurses' Health Study. Those with the highest gratitude scores had a 9 percent lower risk of death from any cause over the study period. The effect was strongest for cardiovascular death.

A separate study in the Archives of Gerontology and Geriatrics used MRI scans on 478 older adults and found that people with higher gratitude had measurably larger brain volumes in regions related to emotion, memory, and social processing.

Gratitude is not just a nice feeling. It's a measurable intervention.

Here's the practice: every night, before bed, write down three things you're grateful for. Be specific. Not "my family" but "the way my husband laughed at dinner tonight." Not "my health" but "the fact that my knees let me walk up those stairs today."

Specificity is what activates the neural pathways. Vague gratitude is like vague gym work. You need to target it.

In my practice, I've watched patients transform their sleep, mood, and resilience just from this one habit. Two minutes a day. For a lifetime.

You're not manufacturing gratitude. You're noticing what was already there.

And noticing changes your brain.

What are three specific things you're grateful for right now?

19/04/2026

Quick reminder (and honestly… I need this one too):

Parts don’t just show up.
They organize inside states.

Look at this⤵️
Your Polyvagal traffic light 🚦

🟢 Green → connected, open, engaged
🟡 Yellow → activated, protective, “too much”
🟠 Orange → stuck (too little and too much), pulled in two directions…blended
🔴 Red → shut down, disconnected, “too little”

Same person.
Different state.
Different parts.

So the question shifts from:
“What is this part doing?”
to:
“What state is driving this part right now?”

Because when the nervous system shifts…
we move out of connection
and into survival.

And survival reorganizes everything…
your behaviors, affect, sensations and knowledge (BASK)…and the parts that step in.

Shift the state…
the part shifts too.

And that’s exactly what we’re going to be diving into on Friday, April 24
→ Polyvagal, Parts & EMDR
🔗 https://emdrchicago.com/livewebinars/p/how-parts-work-polyvagal-theory-transform-emdr-april-24-2026

Join us for more learning:
EMDR Chicago Paula Merucci

IFS, Parts & Complex Trauma

Polyvagal Insights & Updates – Where curiosity meets safety

EMDR 2.0 Tools – Powered by WeMind

19/04/2026

Join our New venue in Mexborough this June at Longs cafe it’s our first Psychic Supper Evening newly renovated to a high standard it’s going to be a Amazing venue so don’t miss out on there first Event 🥂🥂

08/03/2026

Class of 2026
EMDR incorporating hypnotherapy & NLP
John Dewar School of Hypnotherapy.

26/02/2026

The final part of EMDR training this weekend! I will be offering one to one sessions at the end of March.
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Eye Movement Desensitization and Reprocessing (EMDR) is an effective, evidence-based psychotherapy and designed to help people heal from the distress of traumatic memories and PTSD. By using bilateral stimulation (like guided eye movements, taps, or sounds) while recalling traumatic events, it reduces the emotional intensity of these memories and helps the brain reprocess them.

Please message me (Bel Mary on Facebook) to reserve your appointment (deposit required)

07/02/2026

07/02/2026

Happy Friday xx
The most healing things in life are free xx