One Dragonfly Studio, 30A High Street, Shefford (2026)

28/05/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗧𝗮𝗷𝗮𝗹, 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝘂𝗿𝘁𝗵 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀! 🥳🌸

Tajal first floated through our doors during the 2025 𝘔𝘢𝘳𝘤𝘩 𝘔𝘢𝘵𝘯𝘦𝘴𝘴 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 — and clearly decided she liked us enough to stay. 😄 Not only did she jump straight in, but she also went on to win 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗿𝗶𝘇𝗲! 🎉

Since then, she’s become one of our lovely regulars, joining us twice a week for Yoga (Hatha, Vinyasa, Mandala & Yin) and Mat Pilates. And since reaching her third milestone, she’s levelled up even further by joining our Combo Membership — committing to both Mat and Reformer Pilates! 💪✨

Tajal brings such a beautiful “I’ll give it a go!” energy to every class, and honestly… we need more of that in the world. 🌿💕

Her consistency, positivity, and warm spirit make her an absolute joy to teach and a treasured part of our little studio family.

Here’s to you, Tajal — our calm-but-mighty yoga queen, Pilates powerhouse, and all-round ray of sunshine. ☀️🧘‍♀️

Keep smiling, keep shining, and keep saying “yes” to yourself. We are SO proud of you. 🫶✨

Congratulations once again! 👏🙌🥳

…

And if you’d love to feel this sense of achievement too… why not start your own journey with us? Your milestone moment could be just around the corner. 💫

👉 𝗦𝗲𝗲 𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗵𝗲𝗿𝗲:
https://www.onedragonfly.co.uk/class-schedule

Or 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗵𝗲𝗿𝗲:

https://www.onedragonfly.co.uk/courses

#

26/05/2026

✨️ 𝗠𝗲𝗲𝘁 𝗥𝗮𝗰𝗵𝗲𝗹 ✨

We’re so excited to welcome Rachel to the One Dragonfly Studio team! 💛

Starting in 𝗝𝘂𝗻𝗲, Rachel will be teaching:

• 𝗪𝗲𝗱𝘀, 𝟳:𝟯𝟬𝗽𝗺 – 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
• 𝗧𝗵𝘂𝗿𝘀, 𝟲:𝟭𝟱𝗽𝗺 – 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲

And from 𝗝𝘂𝗹𝘆, she’ll also be teaching:

• 𝗪𝗲𝗱𝘀, 𝟲:𝟯𝟬𝗽𝗺 – 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲

Please join us in giving Rachel a huge welcome! 🥳🎉🌟

𝘈𝘣𝘰𝘶𝘵 𝘙𝘢𝘤𝘩𝘦𝘭...

I’m Rachel Craven, a Pilates instructor with a Level 3 qualification in mat Pilates and dedicated Reformer training, I’m passionate about helping clients build strength, improve mobility, and feel more connected to their bodies through mindful movement.

I love teaching strong, challenging classes that push clients while still focusing on technique, control, and alignment. My aim is to create an encouraging environment where clients feel motivated, supported, and confident in their movement, whether they’re new to Pilates or looking to take their practice further.

My goal is for every client to leave class feeling stronger, energised, and empowered.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙬𝙞𝙩𝙝 𝙍𝙖𝙘𝙝𝙚𝙡 𝙝𝙚𝙧𝙚:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We’re so excited to have you join us at ODS! 🤗💖

25/05/2026

The Studio is open today with these classes running as normal 🖤

Wishing you a fabulous Bank Holiday Monday & enjoy the sunshine ☀️ 😎

22/05/2026

☀️🏃‍♀️ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗥𝗨𝗡 𝗪𝗜𝗧𝗛 𝗦𝗔𝗥𝗔𝗛 🧘‍♀️☕

A feel-good summer running club at ODS

Join us for the perfect mix of movement, community, fresh air & post-run stretches this summer 🌿✨

Whether you’re a regular runner, getting back into fitness, or simply want to move with lovely people in a relaxed and encouraging environment — this is for YOU 💛

📍 Meet at ODS
⏰ 8:30am start

DATES:
• June: Sat 13th + Sat 20th
• July: Sat 11th + Sun 26th
• August: Sat 1st + Sun 23rd

Each session includes:
🏃‍♀️ 45 min social run
🧘‍♀️ 30 min stretch session afterwards
☕ Coffee, tea & light snacks at ODS after

Expect:
✨ A welcoming, all-inclusive atmosphere
✨ Feel-good movement at your own pace
✨ Fresh air, connection & positive energy
✨ A supportive community vibe
✨ Summer mornings that leave you feeling AMAZING

INVESTMENT:

Single Session
• £15 Non-Members
• £14 Members

All 6 Sessions
• £85 Non-Members
• £80 Members

Book here: https://momence.com/l/dahvqMlw

Come solo or bring a friend — everyone is welcome 🌿☀️

Spaces are limited, so book early ✨

19/05/2026

💞 Thank You from One Dragonfly Studio 💞

✨ Thank you once again for joining us at our Community Weekend back in January. Together, we raised an amazing £355 for ! ✨

We’re so grateful for your support, kindness, and generosity. It was wonderful to see so many people enjoying the classes and connecting with our welcoming community.

At ODS, we’re passionate about creating a warm and nurturing space to support your wellbeing through yoga, mat Pilates, Semi-Private Reformer Pilates, massage treatments, and more. 💫

A heartfelt thank you as well to our incredible teachers who generously donated their time to support this special cause. 💞

We’d love to welcome you back to the studio again soon! 🤗

Book your next class here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

With love & gratitude,
Su & the One Dragonfly Studio Team ✨

18/05/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗲! 🥳 On reaching your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲… and already only a few classes away from your 𝗦𝗘𝗖𝗢𝗡𝗗?! How did that happen so quickly?! 🤭👏

Caroline first joined us back in August 2025 on our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course, simply looking for somewhere closer to home where class times actually worked around real life and long work days.

Week by week, she kept showing up. Quietly consistent. Sometimes once a week, sometimes squeezing in twice a week whenever she could 🙌

And wow… what a transformation.

From learning the basics to becoming incredibly strong and confident on the reformer — mastering side planks like nobody’s business! 💪🔥

One of the things we love most about our Semi-Private sessions is that they’re so hands-on… there’s no hiding from us 🤭 But that’s exactly why we get to see every little win, every bit of progress, and every boost in confidence along the way.

Watching Caroline go from beginner nerves to moving with so much strength and confidence on the reformer has been such a joy to watch 🫶 and we’re so proud to have her as part of our 𝗢𝗗𝗦 𝗳𝗮𝗺𝗶𝗹𝘆 🌸

𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚, Caroline ✨ Here’s to many more milestones, stronger planks, and those “𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘪𝘴!” moments 👏🙌
...

👉 Thinking about trying Reformer Pilates yourself?

Come and see how our Semi-Private sessions could work for you on our 𝗝𝘂𝗻𝗲 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

17/05/2026

☀️🧘‍♀️🏄‍♂️ 𝗙𝗔𝗠𝗜𝗟𝗬 𝗬𝗢𝗚𝗔, 𝗣𝗔𝗗𝗗𝗟𝗘𝗕𝗢𝗔𝗥𝗗𝗜𝗡𝗚 & 𝗣𝗜𝗖𝗡𝗜𝗖 𝗗𝗔𝗬 🧺🌿

A very exciting summer collaboration between
ODS & Paddle Fusion!

Join us for the ultimate family summer day out by the canal in beautiful Woolstone, Milton Keynes. Expect movement, laughter, sunshine, nature and quality family time together 💛

We’ll begin with a relaxing and playful family yoga session on the grass, followed by paddleboarding adventures on the canal with Paddle Fusion, 🌊 before winding down with a bring-your-own picnic. ☀️

Whether you're complete beginners or seasoned paddlers, this is all about making memories, connecting with your family and enjoying the outdoors together.

📅 Saturday 22nd August 2026
⏰ 10am – 3pm

📍 Venue:
Car Park on Pattison Lane, Woolstone, Milton Keynes MK15
(For easier access to the canal & picnic area)

📍what3words:
smarting.forum.quiet

Think sunshine, fresh air, yoga on the grass, paddleboards lined up by the canal and a relaxed summer picnic vibe 🌼🧺

Spaces are limited and already filling fast!

✨ Investment:
Members: £35
Non-Members: £40
Ages 10–15: £25

🔗 Book here:

https://momence.com/l/8MhXeeym

Bring your picnic blanket, snacks, water, comfy clothes and your best summer energy 🌞

We can't wait for this adventure together! 😍🤩

11/05/2026

💚 Mental Health Awareness Week 💚

At One Dragonfly Studio, we believe wellbeing is not about perfection — it’s about creating space to breathe, move, rest, connect and simply be.

In a world that often asks us to do more, move faster and carry heavier loads, this week is a gentle reminder that your mental health matters just as much as your physical health.

Through yoga, Pilates, mindful movement and community, we see every day how powerful it can be when people give themselves permission to slow down, reconnect and care for themselves without guilt.

Sometimes wellbeing looks like:
✨ Showing up to class even when motivation is low
✨ Taking a deep breath before reacting
✨ Choosing rest instead of pushing through
✨ Asking for support
✨ Finding joy in movement again
✨ Connecting with others who lift you up

At ODS, we are proud to hold a welcoming, supportive space where everybody is accepted exactly as they are — no pressure, no judgement, just encouragement, kindness and community.

This Mental Health Awareness Week, we’d also like to offer a 💚 𝟭𝟬% 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 💚 𝘁𝗼 𝗮𝗹𝗹 𝗡𝗛𝗦 𝗮𝗻𝗱 𝗖𝗮𝗿𝗲𝗿 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 as a small thank you for everything you do.

Use code: 𝗠𝗛𝗔𝗪𝟮𝟬𝟮𝟲 at checkout and email your work badge to [email protected]

We look forward to welcoming you to our lovely studio soon ✨

Small acts of self-care are never small. 💚

06/05/2026

🎉💛 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 𝗡𝗘𝗪 𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗧𝗘𝗔𝗖𝗛𝗘𝗥 – 𝗞𝗘𝗦𝗛! 💛🎉

We are SO excited to welcome Kesh to the One Dragonfly Studio teaching team! ✨

Starting this 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 𝟴:𝟯𝟬𝗮𝗺, Kesh will be bringing her powerful, intelligent, and energising Mat Pilates style to the studio—and we can’t wait for you to experience it.

You can catch her every week at:

• 𝗠𝗼𝗻𝗱𝗮𝘆 – 𝟭𝟭𝗮𝗺
• 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 – 𝟴:𝟯𝟬𝗮𝗺 (𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!)

💫 Please come along and give her the warmest ODS welcome!

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𝗠𝗲𝗲𝘁 𝗞𝗲𝘀𝗵 💛

“Hi, I’m Kesh,

I’m a Level 3 Mat Pilates instructor with a focus on full body training. I enjoy helping people build strength, improve flexibility, and move with better control.

Coming from a gym background, my teaching style blends Pilates with strength and stability training. My classes focus on core strength, full body conditioning, and precise technique—so you get the very best out of every movement.

Whether you're brand new to Pilates or more experienced, I’ll meet you where you are and help you progress with confidence.

The goal is simple: move better, get stronger, and feel more confident in your body.

I am so excited to teach you!”

Kesh x

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🔥 Expect strong foundations, smart movement, and a class that leaves you feeling energised, aligned, and empowered.

Let’s give Kesh a BIG ODS welcome this Saturday 💛✨

Book here 💪
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

One Dragonfly Studio

28/05/2026

26/05/2026

25/05/2026

22/05/2026

19/05/2026

18/05/2026

17/05/2026

11/05/2026

06/05/2026

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