Mai Ram Yoga UK

Mai Ram Yoga UK MAI RAM YOGA is a classic yoga practice intended to promote both physical and spiritual development. Come and try for yourself. The first class is FREE!

MAI RAM YOGA is a classic yoga practice intended for people who seek personal physical and spiritual development. MAI RAM YOGA offers physical and mental health benefits for people of all ages. Through our practise one can improve strength, balance and flexibility; feel more relaxed and stress reliaved; have more energy and brigther mood. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

Summer holidays are over, kids are back to school and Yoga classes are running again. My aim as a teacher to provide my ...
05/09/2023

Summer holidays are over, kids are back to school and Yoga classes are running again.

My aim as a teacher to provide my students with regular classes, focusing on breathing, strength and relaxation. Through yoga practice, students are able to connect to their bodies, release the tension that has accumulated and mindfully relax and restore emotional and mental peace.

Every body is different, therefore taking time and really understanding your own possibilities and limits is crucial.

My goal is to guide my students through this journey from the first day they come to the class.

Everyone is welcome!

OM 🕉️

We are happy to be back! We missed our students and can’t wait to practice together again! Bring a friend and get a FREE...
03/01/2023

We are happy to be back!

We missed our students and can’t wait to practice together again!

Bring a friend and get a FREE class!

Wishing all our dear students and their families a very Happy Christmas and a prosperous, healthy and peaceful New Year!...
21/12/2022

Wishing all our dear students and their families a very Happy Christmas and a prosperous, healthy and peaceful New Year! 🙏🏻💫
We look forward to welcoming you back on the mat in 2023!

Friday morning yoga class in Brentwood, Essex. Want to join? Contact us for more information 😉
25/11/2022

Friday morning yoga class in Brentwood, Essex.

Want to join?

Contact us for more information 😉

During my short trip to Vilnius I was staying . It’s a guesthouse for people appreciating peaceful environment, comfort ...
24/09/2022

During my short trip to Vilnius I was staying . It’s a guesthouse for people appreciating peaceful environment, comfort and in the heart of the city. As the guesthouse is based in the premises of Ashram, I visited my Guruji and attended her yoga class. This place is very special for me and many Mai Ram Yoga students. We find here a retreat from daily noisy life.

Mai Ram Yoga Ashram is a sacred place of authentic yoga teaching, home of Guru Mai Ram where she is fulfilling the spiritual practice (sadhana). M.R.Y. ashram is the place of yoga tradition, where authentic yoga teaching is being spread. Ashram is the place where people are learning classical yoga and gaining physical as well as spiritual wellbeing.

In the same place you will find Soma café that servers delicious vegetarian and vegan food 🌱.

Our last yoga practice outdoors. My little garden has bacome our studio for a while and it was perfect 🌸🌿🧘🏻‍♀️☀️ See you...
02/09/2022

Our last yoga practice outdoors. My little garden has bacome our studio for a while and it was perfect 🌸🌿🧘🏻‍♀️☀️

See you back in our studio next week .

Happy International Yoga day to all our students and followers ☀️🧘🏻‍♀️We are so proud of every single one of you for wha...
21/06/2022

Happy International Yoga day to all our students and followers ☀️🧘🏻‍♀️
We are so proud of every single one of you for what you have achieved in your yoga practice. Your commitment, persistence and dedication to your practice is visible and inspiring.
Thank you for embarking on this beautiful journey with us.
A separate thank you goes to our GURUJI who is continuously sharing her knowledge and wisdom with us and guiding towards more deep and profound yoga practice.

☀️🧘🏻‍♀️🙏🏻

OM MahadevDear friends,To celebrate International Yoga Day tomorrow on the 21st of June you are cordially invited to tak...
20/06/2022

OM Mahadev

Dear friends,

To celebrate International Yoga Day tomorrow on the 21st of June you are cordially invited to take part in the following free classes with Olga Belyakova (via Zoom):

7.00am Surya Namaskar (20min)
8.00pm Mai Ram Yoga balance class (90min)

Please leave a comment or message directly for a link.

Namaste 🙏

Mai Ram Yoga classes every Friday @ 9.15am
11/03/2022

Mai Ram Yoga classes every Friday @ 9.15am

28/02/2022

OM NAMAH SHIVAYA!

Lenkiuosi Tau, Guru, Jogos Valdove, Šiva!
Kuris atvėrei jogos mokymą, vedantį mus tarsi laiptai aukštyn iš tamsos į šviesą.
Kurio gailestingumo malone mes galime perprasti vieningą ir amžiną būtį.
Jogos ugnimi Tu apvalai mūsų protus ir leidi pažinti Tą, kuris išskleidžia mūsų pasaulius. Tą, kuris laiko persmelkęs viską. Tą, kurio sunaikinti niekas negali. Tą, kuris niekada negimsta ir niekada nemiršta. Tą amžiną, vienodą. Tą, kuris žūvant kūnui, nežūva. Tą, kurio neperkerta kardas ir nesudegina jokios liepsnos.
Niekas gyvenime negali prilygti išminties apvalančiai galiai, kuri padeda perplaukti bėdų gelmę.
Šlovė Jogos Valdovui!

Guru Mai Ram

* * *

OM NAMAH SHIVAYA!

I bow to You, the Guru, the Lord of Yoga, Shiva!
Who has opened up the teaching of yoga, leading us like a stairway up from darkness to light.
By whose grace of mercy we can perceive the united and eternal being.
With the fire of yoga You purify our minds and let us know the One who unfolds our worlds. The One who permeates everything. The One whom nothing can destroy. The One who is never born and never dies. The eternal, the same. The One who does not perish when the body perishes. The One who is not pierced by the sword, nor burned by any flame.
Nothing in life can be compared to the purifying power of wisdom, which helps to cross the depths of troubles.
Glory to the Lord of Yoga!

Guru Mai Ram

Maha Shivaratri is a Hindu festival celebrated annually in honour of the god Shiva. The name also refers to the night wh...
28/02/2022

Maha Shivaratri is a Hindu festival celebrated annually in honour of the god Shiva. The name also refers to the night when Lord Shiva performs the heavenly dance. In every month of the luni-solar Hindu calendar, there is a Shivaratri – "night of Shiva" – on the day before new moon.
Yogis spend this day and night in silence(mauna), fasting and meditating 🧘🏻‍♀️🙏🏻

Hi, My name is Julia and I have been teaching Mai Ram Yoga since 2014. I have met my Guru Mai Ram when I was only 16 ye...
18/01/2022

Hi,

My name is Julia and I have been teaching Mai Ram Yoga since 2014. I have met my Guru Mai Ram when I was only 16 years old and at that time I wasn’t ready and mature enough to accept and appreciate the ancient teachings of Yoga. However, I believe the seed was planted within me and it took me another 12 years to finally realise that what I needed was a teacher, a mentor, someone I could trust and look up to in order for me to grow, develop and have a direction. That’s when I found my Guru Mai Ram again and completed MRY teacher’s course and became a certified Mai Ram Yoga teacher.
Yoga is much more than making your body strong and lean. It is the way you live, think and perceive things around you. It’s an ancient philosophy, so deep, so logical and relevant to our daily life. The benefits of yoga are endless and I am humbled by being able to pass on the little part of this knowledge and teachings over to you.

OM 🕉 🙏🏻

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