Ruth Pratt

05/06/2026

04/06/2026

Is your Tuesday lunchtime feeling more like a frantic race and less like a flow?

If you spend your days hunched over a desk, running around after everyone else, or simply feeling that midlife tightness settling into your shoulders, hips, and waist... I have a beautiful invitation for you.

Introducing the Online Lunchtime Yoga Flow, a gorgeous, dedicated 45-minute pocket of calm designed to break up your week, lower your cortisol, and melt away physical stiffness.

We move gently, we breathe deeply, and we tell your busy nervous system: "It is completely safe to unwind."

The Details:

⏰ When: Tuesdays from 12:00 pm – 12:45 pm (Zoom)

💰 Investment: Just £36 for the full 6-week block

📬 The Best Part: Every single session is recorded and sent straight to your email inbox afterward. So if life gets unpredictable or you have to miss a live class, you never lose out you can practice with the replay whenever you need a reset.

You don't need hours on the mat to completely shift your energy. Just 45 minutes can leave you feeling deeply calm, beautifully stretched, and completely energised for the rest of your day.

Spaces are kept cosy and intimate so we can maintain a lovely, supportive energy on screen.

✨ Ready to claim your mat? Drop a comment below or send me a private DM, and I will send over your secure Stripe booking link to lock in your spot!

Ruth x

19/03/2026

Weekly Classes starting March 7th 2026

26/02/2026

Half-Day Menopause Wellness Retreat
March 14th

A carefully curated morning designed to restore balance, calm your nervous system, and support your body through midlife.

Restorative yoga.
Tai Chi & Qigong.
Guided breathwork & meditation.
Menopause education & discussion.

22/03/2025

🌟 Discover the Transformative Power of Tai Chi Qigong! 🌟

Are you looking for a way to enhance your physical health, boost your mental clarity, and cultivate inner peace? Join us for our Tai Chi Qigong classes!

🌀 What is Tai Chi Qigong?
Tai Chi Qigong is a beautiful blend of gentle movements and mindful breathing that helps to balance your body, mind, and spirit. It’s suitable for all ages and fitness levels!

🌱 Benefits of Practicing Tai Chi Qigong:
- Enhances Balance and Coordination: Perfect for improving stability and reducing the risk of falls.
- Boosts Mental Clarity: Experience greater focus and reduced stress through mindful movement.
- Promotes Overall Well-Being: Cultivate your inner energy (qi) for better health and vitality.
- Fosters Relaxation: Leave your worries behind and embrace tranquility with every session.

✨ Join us for our next class and experience the serenity and strength that Tai Chi Qigong can bring to your life! Whether you're a beginner or have prior experience, everyone is welcome!

Take the first step toward a healthier, more balanced you! We can’t waitto see you

Comment below for more information for class location and times ☯️

07/12/2024

🌟 Have you heard about the amazing benefits of Tai Chi? 🌟

This week, The Times highlighted how Tai Chi can significantly improve our health and well-being. 🌱 Whether you're looking to enhance your balance, reduce stress, or improve flexibility, Tai Chi offers something for everyone.

It’s a gentle yet powerful practice that can be easily incorporated into our daily routines, making it perfect for all ages and fitness levels. 🧘‍♀️✨

If you’re curious about trying Tai Chi or want to learn more about its benefits, let’s connect! I’d love to share more insights and help you get started on this incredible journey to better health.

17/09/2024

Please book a place and join Ruth's Yoga for Menopause, this is a friendly supportive class for anyone approaching the menopause/ going through the menopause/ out the other side!❤