Mellow Births Hypnobirthing

Mellow Births Hypnobirthing Hypnobirthing Teacher, Antenatal & Birth educator 👶🏼
Offering 1:1 Hypnobirthing Courses
🔹Ashleigh Myers DipHB(KGH) 🔹
📍Shepton Mallet, Somerset

11/06/2026

Just one week to go!
✨ Shepton Bump & Baby Cafe ✨

There is only one week to go until we run our first ever Shepton Bump & Baby Cafe!

Join us at Art Bank from midday on Thursday 18th June for pregnancy, birth, postnatal & infant feeding support; alongside plenty of opportunities to chat, connect & of course, enjoy a cuppa & maybe a slice of cake!

The group is open to all expectant parents & families with babies & we’d love to welcome you!

To find out more & to keep in the loop with our upcoming events, follow us on Instagram:
https://www.instagram.com/sheptonbumpandbabycafe?igsh=cTVrbzFiZGh5MTll

This is a free event, with a suggested donation of £3 to help towards set-up & running costs. We do not want your financial situation to be a barrier to accessing help & support, so this is not compulsory.

We look forward to seeing you there!

###

10/06/2026

Hello you lovely lot👋🏻

My lovely cabin has had a refresh✨

I've had a little shift around and ordered new furniture to make it more comfortable for my hypnobirthing parents.

Creating a warm, calm and cosy space for my clients is so important to me. I can't wait to welcome more parents to be through the door this year and beyond 💙

Are you pregnant? Anxious? Want a calmer birth experience?At Mellow Births Hypnobirthing I help you prepare for birth wi...
30/05/2026

Are you pregnant? Anxious? Want a calmer birth experience?

At Mellow Births Hypnobirthing I help you prepare for birth with confidence, calm, and trust in your body.

The full hypnobirthing course are all about:
🌿 Letting go of fear
🌿 Learning powerful breathing + relaxation tools
🌿 Showing you how the maternity system works so you can navigate it and advocate for your dream birth
🌿 Helping you and your birth partner feel ready

Whether you're planning a home birth, hospital birth, or something in between I am here to support you

📍 In-person course based in Shepton Mallet
📅 Private sessions only - Just you, me & your birthing partner

Price list available on request, 2 course options available with payment plans to suit your needs. Send me a DM for any further information

Love, A x

☀️ Heatwave Tips ☀️Growing a baby in hot weather can feel exhausting, so here are a few gentle reminders for anyone who ...
21/05/2026

☀️ Heatwave Tips ☀️

Growing a baby in hot weather can feel exhausting, so here are a few gentle reminders for anyone who needs it

💧 Stay hydrated – sipping water little and often throughout the day
🧊 Keep cool with a fan, cool flannel or your feet in cold water
👗 Wear loose, breathable clothing
🌿 Rest when you need to – your body is already working incredibly hard
🍉 Eat light, refreshing foods such as fruits and salad
🚶‍♀️ Avoid being out in the hottest part of the day where possible
🛁 Take lukewarm showers or baths to cool your body temperature
🤍 Listen to your body – dizziness, headaches or feeling faint are signs to slow down and cool off

And remember… this heat won’t last forever!

Please see your midwife or GP if anything feels out of the ordinary for you 🙌🏻

O u t o f O f f i c eI’m now officially in holiday mode preparing for our trip away✨All enquiries will be respond...
02/05/2026

O u t o f O f f i c e

I’m now officially in holiday mode preparing for our trip away✨

All enquiries will be responded to when I return on Monday 18th May

Thank you so much for your patience and continued support 💙

Ashleigh, Mellow Births Hypnobirthing 🤍

Wonderful news 🎉
21/04/2026

Wonderful news 🎉

13/04/2026

Everyone celebrating the return of “One Born Every Minute”… but honestly? That’s not great news for people preparing for birth in my opinion.

It’s reality TV, it's absolutely not a birth education.

Every episode is edited to show the most dramatic moments, the panic, the emergencies, the rushing around and it's been normalised...
And why? Because calm, straightforward births don’t make good television.

But when this is the main way people see birth, it creates a huge problem.

It teaches women that birth is something to fear, that it's inherently dangerous and a medical process. It's not.
When we watch this, our brain takes those images in, and when we go into labour, our brains expect danger, stress and therefore our hormones rise, which can actually make labour longer and harder.

Birth works best when you feel safe, calm and supported, not when you’re waiting for something to go wrong like the next episode.

So no… the return of this show isn’t exactly helping the next generation prepare for birth, and I don't recommend it in the slightest.

If you’re preparing for birth, protect your mindset.
Watch birth stories that build confidence, not ones made for ratings.

🩵L I M I T E D A V A I L I B I L I T Y 🩵I only have 1 space left for a full 12 hour course or 2 spaces left for the s...
07/04/2026

🩵L I M I T E D A V A I L I B I L I T Y 🩵

I only have 1 space left for a full 12 hour course or 2 spaces left for the short and sweet course between now and June!

Bookings open for July births onwards:

🛖Private 1:1 hypnobirthing course
✌🏻2 course options available
📱Message me for more info

DUE DATES ARE A BIT OF A SCAM, REALLY 🤷🏻‍♀️Can we all agree that the phrase “your due date” makes it sound like your bab...
26/03/2026

DUE DATES ARE A BIT OF A SCAM, REALLY 🤷🏻‍♀️

Can we all agree that the phrase “your due date” makes it sound like your baby is going to arrive like an Amazon parcel between 8am–8pm? 📦

Babies do not care about calendars.
They are not sitting there checking the date like,
“Right then, better get my shoes on.”

A due date is really just a guess.
A rough idea.
A polite estimate.
A “somewhere around then, hopefully” kind of situation

Because let’s be honest…
🌸 Children don’t all hit puberty at the same age
🍎 Apples on a tree don’t all ripen on the same day
👶 And babies don’t all decide they’re ready to be born on one exact magical date either

Some babies are early.
Some are late.
Some like to keep everyone humble and make an entrance when absolutely nobody expected it 🙃

Your body and your baby are doing their own thing, in their own time - not following a conveyor belt timeline that society decided on in the 19th century.

So if your due date is creeping closer and you’re getting: “Oooohhh, any signs???” from every man and his dog...

Just remember:
you have not failed because your baby is still cosy.
They’re just not into deadlines
Save this as your reminder that “due” doesn’t mean “late if not here by then.”

Happy Mother’s Day to every incredible mum and mum to be 🩵Whether you’re growing a baby, holding your little one in your...
15/03/2026

Happy Mother’s Day to every incredible mum and mum to be 🩵

Whether you’re growing a baby, holding your little one in your arms, remembering a baby, or supporting someone through their journey into motherhood — today is for you.

At Mellow Births Hypnobirthing we celebrate the strength, love and intuition that mothers carry every single day.

Wishing you a wonderful day with little time for yourself

Love A, 🩵

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Shepton Mallet

Opening Hours

Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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