Total Gut Health

04/06/2026

🌿 Clinic Closed Today – Learning Mode Activated! 🌿

Today the clinic is closed while I attend a Lymphoedema Study Day hosted by the British Lymphology Society (BLS).

As healthcare continues to evolve, I believe it's important to keep learning and developing so I can continue providing the best possible support to my clients.

Today's sessions are focused on: ✨ Lymphoedema assessment and management ✨ Compression garment and dressing options ✨ Prescription pathways ✨ Post-surgical support, including oncology clients

I'm particularly looking forward to learning more about compression suppliers and prescribing options that may benefit clients recovering from surgery, cancer treatment, and those living with lymphoedema.

☔ I arrived expecting a beautiful summer's day... instead I was greeted by rain, grey skies and very British weather! 😂

The clinic will be open as usual tomorrow.
📚 Investing in knowledge today to better support my clients tomorrow
📍 Total Gut Health & Wellness Centre, Shepton Mallet

🌿

03/06/2026

Wellness Wednesday

🌿 Did you know we also offer Food Intolerance Testing at Total Gut Health & Wellness Centre?

If you struggle with bloating, skin flare-ups, fatigue, headaches or digestive discomfort, food intolerances may sometimes play a role in how you feel.

Food intolerance testing may help identify foods that could be contributing to symptoms and can be a useful starting point for a more personalised approach to nutrition and wellbeing.

✨ I have partnered with YorkTest Laboratories, one of the UK's most recognised food intolerance testing providers, to offer trusted home testing options alongside practitioner guidance and support.

People experiencing symptoms such as:

• Bloating & wind
• Abdominal discomfort
• Diarrhoea
• Headaches
• Fatigue & lethargy
• Skin concerns such as eczema, rashes, psoriasis & hives
• Anxiety or feeling "run down"
..may find testing useful as part of a wider health picture.

Importantly, food intolerance testing is just one piece of the puzzle. Results should always be considered alongside symptoms, medical history, lifestyle factors and, where appropriate, further investigation.

✨ Testing can be purchased as a standalone option or alongside a consultation to help guide your next steps.

Please note: Food intolerance testing is not the same as allergy testing and should not replace medical advice or prescribed treatment.

📍 Shepton Mallet, Somerset
🌿 Medically-informed holistic wellness support
📲 Visit the website for more information or to book www.totalguthealth.co.uk

02/06/2026

Really excited for sam Thai massage to be offering this at the Wellness Centre. I feel really lucky to work alongside both Sam and Claire House of Holistic , as they are both amazing independent practitioners in their fields

🌸 Exciting News! 🌸

I am delighted to announce that I will soon be adding Pregnancy Massage to my treatment menu following the completion of my professional qualification.

Pregnancy massage is designed to help expectant mothers relax, ease muscle tension, reduce aches and pains, and support overall wellbeing throughout pregnancy.

I can't wait to welcome my pregnant clients and provide a safe, nurturing, and relaxing treatment tailored to their needs.

Keep an eye on my page for the official launch date, introductory offers, and booking information.

💆‍♀️ Supporting your wellbeing at every stage of life.

01/06/2026

Microbiome Monday: Creamy Green Shakshuka

Looking for a delicious alternative to traditional tomato-based shakshuka?

This green version is packed with fibre, plant diversity and protein, making it a great option if you're avoiding tomatoes due to histamine intolerance, reflux, heartburn or digestive sensitivity.

💚 Comfort food that also happens to be microbiome-friendly.

What went in?
🧅 4 onions, slowly cooked until soft and sweet
🧄 4 cloves garlic
🫘 2 cartons butter beans (including the liquid)
🥣 150ml vegetable stock
🌿 4 tbsp basil pesto
Plus either: ✨ 2 tsp Chermoula spice blend (shop-bought is absolutely fine)
Or make your own:
🥬 1 bag spinach, finely sliced
🥥 300g coconut protein yoghurt (or crème fraîche if tolerated)
🥚 Eggs
Method
1️⃣ Slowly cook the onions until soft and caramelised.
2️⃣ Add the garlic and spices and cook for 1 minute until fragrant.
3️⃣ Add the butter beans, bean liquid, vegetable stock and pesto.
4️⃣ Simmer gently for around 5 minutes.
5️⃣ Stir through the spinach until wilted.
6️⃣ Add the coconut yoghurt (or crème fraîche) and stir through until rich and creamy.
7️⃣ Make little wells in the mixture and crack in the eggs.
8️⃣ Pop the lid on and cook on a low heat until the egg whites are fully set but the yolks remain soft.

Serve with...
🥗 A fresh Lebanese-style salad
🥖 Warm pitta bread, ciabatta or sourdough
🥔 Roasted potatoes if you're feeling extra hungry

Why your microbiome may love it
✔ Fibre from butter beans, onions and spinach
✔ A wide range of plant compounds and polyphenols
✔ Protein from both the eggs and beans
✔ Healthy fats from pesto and eggs
✔ Lower-acid alternative for some people who find tomatoes aggravate reflux or heartburn
✔ Easy way to increase plant diversity without complicated cooking

🌱 Remember, there is no single "perfect" gut health meal. Consistency, variety and enjoyment of food are often more important than chasing perfection.

Support the person, not just the symptom.

31/05/2026

Did you know scars can continue to affect the body long after they have healed?

Whether from cancer surgery, a C-section, joint replacement, abdominal surgery or injury, scar tissue can sometimes contribute to:

• Pain or discomfort
• Tightness and pulling sensations
• Reduced movement or flexibility
• Numbness or altered sensation
• Lymphatic congestion

As a Restore Scar Therapy Oncology Specialist, I offer gentle, evidence-informed scar therapy designed to support mobility, comfort and recovery.

Many clients are surprised to learn that even scars that are years old may still benefit from treatment.

28/05/2026

🌿 More than gut health.

A growing wellness clinic offering medically-informed holistic support for digestion, lymphatic health, scar recovery, stress and wellbeing.

Located in Shepton Mallet, Somerset
Visit www.totalguthealth.co.uk for more information.

Working alongside other independent wellness professionals within the Wellness Centre - House of Holistic and sam Thai massage for full body care 💚

27/05/2026

Struggling with the heat?

Feeling bloated, swollen or “full of air” after a bout of heat exhaustion?

You’re not imagining it.

After overheating or dehydration, some people notice:
• bloating
• trapped wind
• sluggish bowels
• nausea
• feeling full quickly
• worsening IBS-type symptoms

This may happen because heat stress and dehydration can temporarily affect digestion, gut motility and the nervous system.

Sometimes during a flare, the gut responds better to calming, gentle support rather than overloading it with probiotics, raw foods or excessive fibre.

Things that may help support recovery:
🌿 electrolytes & hydration
🌿 fennel, peppermint or ginger tea
🌿 warm cooked meals
🌿 gentle movement after eating
🌿 smaller, simpler meals
🌿 temporary reduction in highly fermentable foods

At Total Gut Health I take an evidence-informed, medically-aware and holistic approach to digestive wellness 🌿

📍Shepton Mallet, Somerset
🌐 www.totalguthealth.co.uk

24/05/2026

Feeling incredibly grateful for all the clients who have supported, trusted and believed in me and Total Gut Health since opening last year.

Many of you have followed my journey from the very beginning, and your continued support has allowed me to keep learning, growing and expanding the services I can offer.

It’s a privilege to be trusted with people’s wellbeing, and I never take that lightly ❤️

18/05/2026

MICROBIOME MONDAY 🌿
High protein • Fibre packed • Plant diversity win

Sorry in advance for the lack of aesthetic food photography and Pinterest kitchen vibes 🤣 My life is genuinely too busy for that.

But here’s a super realistic, easy plant-based shawarma wrap that’s microbiome friendly, filling and great for meal prep

STEP 1️⃣
Drain a large block of extra firm tofu and pat dry with kitchen roll.

Using a peeler or coarse grater, shave into thin pieces/chunks.

STEP 2️⃣
Mix together:

✨ 2 tbsp Greek yoghurt or plain plant yoghurt. Protein packed for additional win
✨ 1 tsp smoked paprika
✨ 1 tsp asafoetida -as sometimes onion and garlic are fodmaps people dont gel with...onion and garlic powder can be used
✨ 1 tbsp soy sauce, I go dark...
✨ 1 tsp cumin
✨ 1 tsp ground coriander
✨ 2 tbsp olive oil

Coat the tofu well.

STEP 3️⃣
Spread onto baking trays lined with parchment paper and bake at 200–220°C for around 15–20 mins until crispy.

STEP 4️⃣
Make a quick homemade butter bean hummus:

✨ Butter beans
✨ Tahini
✨ Lemon juice
✨ Olive oil
✨ Salt

Or let tesco if your strapped for time.....

Blend together and spread onto your wrap or pitta. Or have as a salad

STEP 5️⃣
Load up with toppings 🌿

I used:
🥬 Lettuce
🥒 Cucumber
🧅 Red onion
🍅 Tomato
🌶️ roasted Peppers and courgette

You could also add sauerkraut or pickled veg for extra microbiome support.

STEP 6️⃣
Top with the crispy tofu and a yoghurt dressing mixed with lemon juice + oregano.

I like using frozen pittas heated through the grill as cooling/reheating carbohydrates may increase resistant starch content 👀

Also… bread is not the enemy 😅
Most people actually benefit from including good quality wholegrains in their diet for fibre, gut bacteria diversity and energy.

You do not need to fear carbohydrates.

Just look for breads or wraps that are less heavily processed and contain recognisable ingredients — it’s honestly easier than social media makes out.

And bonus… this recipe makes two days worth of lunches for my boy 🌯

Cheap-ish. High protein. Fibre packed. Meat free. Actually filling. And supports your 30 plants per week goal 🌿