Thrive Wellbeing

Thrive Wellbeing I support busy, capable women who are brilliant at coping but quietly burning out. Thanks
Sarah x

Through root cause, whole body work and nervous system support, I help them feel calm, clear and back in control. These days I describe myself as a Wellness Coach as I offer a mixture of kinesiology, nutrition and emotional support delivering different treatments depending on what is required to help you feel better – but whatever you want to call it I will still be helping you in a variety of way

s. I am trained in kinesiology, nutrition, counselling as well as young people's mental health. I can help you with many aspects of your health from struggling with energy and sleep, to digestive issues and food intolerances, as well as mental health support for anxiety and depression. I am also delighted that share that I am available to run workshops within schools to help support physical and emotional wellbeing programmes. Please get in touch to have a chat and find out how I can help you understand what is going on in your body and your mind, and help you create some gentle steps to feeling well.

More content on this soon I promise so it doesn’t look like the world’s best kept secret!Essentially we use a muscle tes...
17/06/2026

More content on this soon I promise so it doesn’t look like the world’s best kept secret!

Essentially we use a muscle test instead of a blood test (or alongside any results you have), since every muscle links to a Chinese medicine meridian and a body organ, which helps us spot any imbalances and where they’re coming from.

Erm, what? ? OK so this means getting to the bottom of all the random symptoms/niggles/worries/late night googling or the I’ll see someone about that soon (but never do) thoughts you have.

We identify WHAT is going on
Start to find out WHY (some simple, some complex layers)
and work out HOW to help you feel better quickly.

Pretty simple really, even if I’m pretty rubbish at explaining it clearly on here, in person I’m much better at it! So come and have a chat tomorrow 😉

EVERYONE welcome, it’s just a cafe that happens to be in Strive! I’ll be there 930-1230

🌟 Free wellbeing consultations STRIVE HEALTH CLUB!🌟 You’re showing up, you’re putting in the work AND you’re still feeli...
15/06/2026

🌟 Free wellbeing consultations STRIVE HEALTH CLUB!🌟

You’re showing up, you’re putting in the work AND you’re still feeling like you’re juggling a lot.

I work with people on stress, burnout, energy, sleep, mood, hormonal balance, gut health and that general feeling of just not being quite right. Sometimes the body needs a different kind of attention alongside the physical work you’re already putting in.

Come and have a free 15-minute chat with me on Thursday 18th June, 9:30 to 12:30. We’ll talk through what’s going on for you and what might actually help.

Book your slot at the link in my bio, speak to Reception or just pop in on the day.

📍 Strive Café STRIVE HEALTH CLUB
📅 Thursday 18th June
⏰ 9:30am to 12:30pm

See you there 👋

🌟 Free wellbeing consultations STRIVE HEALTH CLUB!🌟 This Thursday 18th 930-1230.If you’ve ever wondered whether there’s ...
15/06/2026

🌟 Free wellbeing consultations STRIVE HEALTH CLUB!🌟
This Thursday 18th 930-1230.

If you’ve ever wondered whether there’s more support available to you beyond your training, this is your chance to find out.

I work with people on stress, burnout, energy, sleep, mood, hormonal balance, gut health and that general feeling of just not being quite right. Sometimes the body needs a different kind of attention alongside the physical work you’re already putting in.

Come and have a free 15-minute chat with me on Thursday 18th June, 9:30 to 12:30. We’ll talk through what’s going on for you and what might actually help.

Book your slot at the link in my bio, speak to Reception or just pop in on the day.

📍 Strive Café STRIVE HEALTH CLUB
📅 Thursday 18th June
⏰ 9:30am to 12:30pm

See you there 👋

The first word you see is your mantra for today. Little bit of Monday morning free therapy for you 😉 ⬇️ Comment below wh...
15/06/2026

The first word you see is your mantra for today.
Little bit of Monday morning free therapy for you 😉

⬇️ Comment below when you’ve found yours.
💝 Share with a friend
💾 Save and choose again another day

Sarah Attwood | Stress & Burnout Prevention Specialist

Right now in my current season, time and energy is feeling rather limited 😅And I simply cannot do everything (as much as...
12/06/2026

Right now in my current season, time and energy is feeling rather limited 😅

And I simply cannot do everything (as much as I’d like to! )

This can leave me feeling frustrated, even a little hot and bothered because it feels like I can’t honour myself, my needs or enjoy the things I like to do

So I offer myself this gentle reframe & it brings me back to myself every time.

Here are my recent real life examples:

I can’t be spontaneous right now but I CAN make space for social time

I can’t get up early and slow morning to myself, but I CAN take five minutes to ground myself after the school run

I may not be able to go to all the evening events I’d like to but I CAN be selective and choose the most aligned

I can’t have lots of dinners out with my husband but I CAN book a babysitter once a month so we have some quality time together

I can’t go for long walks every day but I CAN make sure I always get some fresh air & schedule in PT

I can’t work five full days yet but I CAN choose to enjoy my special days with my three year old, exploring & playing together

✨ See, there is so much I CAN do to make the best of this season ✨

To make it feel easier and lighter 🥰

To continue feeling like me 🙋🏼‍♀️

I teach my clients to say “I get to” instead of “I have to”

Similar to this example, simply focusing on “I can” instead of “I can’t”

Naturally some days I am overwhelmed by the constraints but I sit with those feelings and I let myself feel them deeply, because life has genuinely changed since having children

Then I will always find a way to reframe it, to search for the good & to create the opportunities

What CAN you do today to feel more like you? 💭

I’m currently in my tired era. My brain is overloaded with demands, I’m growing my business and raising two small humans...
11/06/2026

I’m currently in my tired era. My brain is overloaded with demands, I’m growing my business and raising two small humans. And I am still working hard to prioritise self care and mindset, because I know those things give me energy.

I am tired because there is no off switch for children.
I am tired because I love my family, my business, my hobbies and my self care.
I am tired because there is not enough time in a day for them all.
I am tired because I am constantly juggling and planning time for them all.

I am tired because once the children are finally asleep (no judgement, we have a 3 year old, IYKYK), I still have to do the household fairy tasks alongside my husband, who I am grateful for.

I am tired because I then want husband and wife time (just Netflix will do).
I am tired because then I need some quiet time to myself, with no one interrupting, as I do all the things I enjoy to reset myself - skincare, stretches, journal.

I am not immune to tiredness, or stress levels rising.

What I do is notice them, check in with how I’m feeling and how this is showing up in my body (shoulder tension, back pain and snappiness are my personal go-tos), give myself a huge dose of self compassion, reframe, release and reset.

This is not because I’m better than you! 😳 This is because I have finally acknowledged what I need to do to take care of myself. I don’t get it right all of the time, but I try my best and that’s all we can do.

❤️ What’s your one thing you do for yourself? Or what would it be, if you gave yourself permission to put yourself first?

04/06/2026

⭐️ FRONT PAGE OF THE JEP! ⭐️

I was excited to be interviewed but genuinely did not expect to see my face on the front page!

When we moved to Jersey I went from being fully booked in the UK to essentially starting again, building visibility on an island where nobody knew my name or what I did.

A huge thank you to Emily Moore at the for this beautiful piece and to for sharing about Thrive Wellbeing and helping get my work in front of the right people.

Read the full article to find out more about why I do what I do, how I went from being bed bound and a wheelchair user with M.E., to burnout in the corporate world, to finding my way back to health and wellbeing and building a business around it.

Plus read about how accessible and achievable this is for you too.

I believe everyone deserves the opportunity to truly understand themselves, their body and their lifestyle, and to feel empowered to make changes that bring more energy, more calm and a real sense of ease, feeling back in control of their own life again.

The article is in Wednesday 3rd June’s Jersey Evening Post, available in the digital edition if you have a subscription, or just drop me a message and I’ll send it straight to you 🙏

20/05/2026

Be More Amy💛

Those three words are engraved on the bracelet I had made after Amy’s funeral and celebration of life last year. It’s the hashtag we started using in her memory and now it’s a movement.

Cdr Amy Gilmore MBE. My friend, everybody’s friend.

Right now an incredible group of family, friends, comrades and colleagues are undertaking a 630 mile relay of the South West Coastal Path in her memory, running/walking/laughing and reminiscing non stop from 16 to 23 May. 68 legs, non stop, all for Amy.

Sadly living abroad has meant the logistics of joining them just didn’t work so although I will be do my own physical challenge in the future to honour her memory and ethos, right now I’m doing the next best thing and shouting about it as loudly as I can from here.

Please support in any way you can:
👉 Follow on Instagram and Facebook
💛 Donate via the link in bio 🔗 www.bemoreamy.com

We are raising money for four incredible charities. Breast Cancer Now, Make Seconds Count, Weldmar Hospice and Military Versus Cancer.

Have a read, feel inspired and please give if you can 🙏 ❤️






19/05/2026

My 5 a day… and no, I’m not talking vegetables!

Here are my five simple things I do every day to regulate my nervous system.

1. VENT Get it out of your head. Release the thoughts and release the power. Journal it out, dictate to Chat GPT, rant to a friend (use this one sparingly).

2. BREATHE Huff and puff if you need. In our house, we are currently roaring like a tiger, and then being silly like a monkey. I’m not really sure why, but it’s working! Classic is breathing for 4 and out for 6.

3. SHAKE IT OFF Taylor Swift style. Movement: shoulder roll, dance, shake your hands, twist from side to side. Move and release.

4. BACH FLOWER REMEDIES Are the hero in your handbag. Rescue Remedy general use. Elm for overwhelm. Vervain for constant pushing “just one more thing” and Larch for inner confidence.

5. AROMATHERAPY The power a few simple sniffs can give is noting to be sniffed at! Incredible at quickly regulating yourself. Geranium for a boost, Meditation or Women’s Balance (from Neal’s Yard) to settle are favourites.

What is in your top five? Let me know below ⬇️



PS Steps 6 & 7 are currently wine and chocolate, but hey everything in moderation! Awareness is key 😉

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Sherborne

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Thursday 10am - 2pm
Friday 10am - 2pm

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