Thrive Wellbeing

12/08/2026

Hello hello 👋 Time for a proper intro after meeting so many wonderful new people in person recently and for those of you finding me online too 🙏

A heads up for when you land here, I am all about messy action. I’m working hard on posting from the heart rather than making everything look beautiful, that can come next. So if you want real, honest, juggling it all and using alllll the tools to stay grounded (whilst obviously still having those FFS days), this account is for you.

Speaking on the panel last night helped me see that my life has been dominated by health and that has driven most of the decisions I’ve made since. Whilst I wouldn’t wish years of chronic ill health on anybody, I am grateful for what it taught me and the health and wellbeing pathway it opened up.

I’ve been called annoyingly optimistic (why thank you), resilient and a bit silly (true). Years of being a military wife had me playing small, where relocations and starting over again, meant my job and my joy, played second fiddle. Years of fertility journey plus losing people I loved have also been heavy, and I am proud of myself for showing up, resetting and moving forward one step at a time.

My mission is to help women see that the mental load is real and it is taking its toll, probably showing up in physical symptoms you had never connected to it. The good news is there is always something small we can do to lift your energy and give you back some peace.

I promise this is not preaching (def still working through things over here), but it IS about understanding what’s going on, reconnecting to who you actually are, and living a life where you feel in control again.

🥰 So your turn now, how did you find me? I’d love to know who I’m oversharing with! 😉

11/08/2026

Most of us have never actually stopped to ask what we like.

What lights you up, what drains you, what you say yes to out of habit rather, what path you’re following even though you can’t remember if you actually choose it or not…

Your body has been trying to show you the answers for years: bloating, energy dips, neck tension, overactive mind at bedtime. It’s all information. We’re just too busy to sit still and listen to it.

✨ Have the courage to work out who you are before someone else decides for you ✨

Talking about all of this tonight on the Female Career Stories panel with Careers & Business Coaching | Events.
6pm House of Champions.

Last few tickets left! (And probable glass of prosecco on arrival mmm mmm!) x

08/08/2026

Starting to share more about the things that light me up on here. Feeling in control of my future, owning my choices in the present day, acting with self compassion and talking kindly to myself, the gentle way I would to my best friend, are all things I am obsessed with.

It’s not about pursuing perfection, it’s not trying to make the best choice all the time, but it is about living a life of balance and alignment because that brings true health and happiness.

As part of my personal development journey, I have been really getting into the power of self. I’ll be honest terms like law of attraction and manifesting used to make me cringe and physically recoil 😳 but I think that’s because I didn’t understand them. I think back then I thought it meant you put out some airy fairy wish and hoped it would come true! Now I realise it’s about living in alignment, allowing the energy to flow where you want it to and giving time and focus to the kind of person you are or want to be.

05/08/2026

Summer holidays so far ❤️ ☀️

I kept half drafting posts on here, wanting to share awesome insights but then small children interrupt and the moment passes, and then I remind myself they are the most important people right now.

I’m fitting in some work days, proud of maintaining PT sessions and also creating moments of calm for myself (would you believe I managed 45 minutes of hiding away in the garden for brunch?!)….and practicing French plaits!

I’m also still creating time to dreaming and planning, working on a manifesting challenge, lighting candles, selecting Oracle cards and keeping the faith that it’s all on its way. Because although I’m still excited and pumped for future ideas, I’m also aware I’m already living so much of my dream life, the one that was on my vision board for years.

So if you’re jugging it all, trying to be in the moment whilst also feeling squeezed, enjoying the quieter days and simple pleasures AND dreaming big then this is the place for you ❤️

Happy summer everyone x

30/07/2026

This is what putting yourself first looks like.
Keeping that gym appointment despite the summer holidays.
Creating extra childcare support for my autistic child so I can bring the youngest along with me (one feels more manageable!)

Truthfully, I was a bit nervous about doing this and had to reframe my thoughts from “but this is my time” to “ being able to train and show her how women can be strong and mummies can put themselves first” was a big shift.

Yes, my free time is limited this summer as it is for a lot of us Mums but I’m working really hard to create opportunities, to book in additional childcare so that I still look after myself.

This is for two reasons:

1) I need my energy/rest/social *insert what you need here* to top myself enough in order to keep giving and parenting mindfully when I’m with them, rather the running on empty

2) I deserve it! I get to be me and I’ve been working so hard on my physical fitness because it makes me feel good, and I don’t want to give it up just because it’s the summer holidays

What’s you ONE non-negotiable for yourself this summer?
Hope this inspires you to be able to choose yourself x

27/07/2026

🪧 This is your sign 🪧
You know you need to put yourself first and I really do get that it’s hard.

But think about how much you owe it to yourself to feel better, to speak to someone about all the things you’ve decided are just life now. You know how the tiredness is creeping in more, you’re exploding over small things, tight lipped saying “I’m fine” while gripping on, worrying whether it’s peri menopause or ADHD that is making you feel so fiery and forgetful. It maybe either one of those….and it’s also probably a sign that you’re trying to do too much.

❤️ So please stop blaming yourself for not doing it right or not coping as well as everyone else seems to be. Pretty much every client is astounded when I tell them it’s not just them, we’re all carrying too much and doing our best.

Let me help.

🥰 How would 6 sessions or 12 weeks feel where you’re listened to, supported and guided?

Where you have a safe space to offload and someone knowledgeable enough to connect the dots for you.

🧘‍♀️ Somewhere where small changes bring huge relief. Somewhere where we weave in practical tools plus energy and relaxation both for your mind and body. Somewhere where you leave every session feeing grateful and a bit lighter, that you’re on the way back to feeling more like you again.

😊 Let’s reframe the thoughts that keep circling, so your brain can finally turn the volume down on all that chatter, your shoulders can drop and your whole body can stop feeling like it’s on high alert.

‼️ Just TWO spaces left for new clients this summer ‼️

Send me a message and let’s have a chat about what would work best for you x

24/07/2026

Releasing the good girl has never been more needed. We’re the most overloaded generation, trying to have it all, exactly as we were sold when we were growing up, while managing caring responsibilities without a village, plus the impossible standards flaunted online making us feel like we’re failing every single day. We’re absolutely not.

As I start to move away from being identified as just one thing, the gut lady, the kinesiologist, I’m excited to share more of what I actually believe. No one is an isolated symptom or health issue. There is always another layer, and another.

Working to get to the root of these problems is the foundation of my training as a kinesiologist, blending western and eastern medicine. We look at the physical, the nutritional, the emotional and the energetic. It’s all connected and it always has been. The hills attached to this post form some of the core beliefs my clients hold.

Swipe through then tell me which hill you’re already stood on.

15/07/2026

I often take a water break for when I’m feeling really overloaded.

Well, I’m feeling physically fine, my to-do list is slightly mental and the only way is to make sure that I am as regulated as possible in order to clearly focus and prioritise.

I’ve got some really wonderful things going on this week: I loved our netball practice on Monday, last night I had the last session of a group coaching community and tonight I’m the guest speaker on the power of identity and EFT with ❤️ 🙏 so truly joyful moments….

AND we’re moving house! And then for the summer holidays I am currently on one day week of working unless I can organise some additional childcare! So there’s a lot to do.

When I feel it rising, I know I need to scribble it all out, really identify my main three priorities for today and then do some grounding work to help me step back into my power, my calm and my flow.

Save this for when you need a reminder of how to stop for a moment. Brain dump, pick 3 and ground yourself.

Part 2 tomorrow: what my reset actually looks like

14/07/2026