Apollo Health Collective

Apollo Health Collective Multi-disciplinary Sports and Exercise injury practice operating in Norfolk. Offering an array of se

21/05/2026

Dom came in with some anterior shoulder pain when throwing 🏏

11/05/2026

Many people assume stiffness means something is “out of place”.

In reality, persistent tension and stiffness are often the body’s way of responding to stress, overload, reduced movement or protective patterns that have developed over time.

This is why symptoms:
- come and go
- feel worse after inactivity
- improve temporarily but return again

At Apollo Health Collective, our approach looks at how your body is moving as a whole - not just where symptoms are felt.

The goal isn’t simply short-term relief. It’s helping you move with more confidence and less restriction long-term.

If you’ve been dealing with ongoing stiffness or recurring discomfort, it may be worth understanding whats driving it.

Reformer Pilates at APOLLO. Small group sessions, focused on strength, control and long-term movement quality. Beginner ...
10/05/2026

Reformer Pilates at APOLLO.
Small group sessions, focused on strength, control and long-term movement quality.

Beginner friendly, injury-aware, and designed for real life! 🤍

A few spaces still available for tomorrows sessions - get booked on.

̇lates

We loved our first community walking group on Saturday 🤍A low-impact group walk, followed by coffee (and whatever else y...
06/05/2026

We loved our first community walking group on Saturday 🤍

A low-impact group walk, followed by coffee (and whatever else you fancy) at afterwards.

We’ll be meeting every Saturday at 9am from our Sheringham clinic.

Open to everyone — no fee, just let us know if you’re coming. Any questions, please DM us!

01/05/2026

Chris explains the most common thing we see in clinic: Lower back pain.

But it’s rarely as simple as just treating the area that hurts.

We look at how your body is moving as a whole — identifying what’s contributing to the issue, not just where you feel it.

From there, we combine hands-on treatment with the right movement and rehab to get you moving properly again.

Struggling with back pain?
Book here: https://www.apollohc.co.uk/bookings

LAST MINUTE SPACES 👀FREE Reformer Pilates this Saturday for you and a friend(2nd May)9:30am & 10:45am classes. We’ll be ...
30/04/2026

LAST MINUTE SPACES đź‘€

FREE Reformer Pilates this Saturday for you and a friend
(2nd May)

9:30am & 10:45am classes.

We’ll be filming in the studio — come along, try a session, and be part of it.

Tag who you’re bringing 👇🏽
Limited spaces remaining. We’ll confirm tomorrow who’s been chosen from those tagged in the comments below, we will contact you via DM.

Açaí treats from available too 👀

A first look at our new Reformer Pilates studio. 👀 Our first sessions start today, and we couldn’t be more excited to we...
27/04/2026

A first look at our new Reformer Pilates studio. đź‘€

Our first sessions start today, and we couldn’t be more excited to welcome you in.

Small group classes, expert-led, and designed to help you move better and feel stronger.

If you’d like to join us, you can book via the link in our bio.✨

24/04/2026

How often should you have personal training sessions?

For most people, around 3 sessions per week is a great place to start — giving you enough consistency to build strength, improve movement and see progress.

But it always depends on your goals, lifestyle and starting point.

The key is finding a structure that works for you and that you can stick to long term.

Click a link in our bio and book a session it’s Johanne! ✨

Rebecca is our Junior Osteopath at Apollo, supporting clients with pain, injury and movement-related issues.Her approach...
22/04/2026

Rebecca is our Junior Osteopath at Apollo, supporting clients with pain, injury and movement-related issues.

Her approach combines hands-on treatment with a clear understanding of how your body moves — helping you not just feel better, but move better long term.

If you’re dealing with something that doesn’t feel quite right, Rebecca is here to help.

Book an appointment: https://www.apollohc.co.uk/bookings

Address

Waterbank House, Station Approach
Sheringham
NR268RA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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